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Tuesday, December 3, 2024

Diet

How mineral deficiencies affect your health and what to do about it

How mineral deficiencies affect your health and what to do about it

By Vuyile Madwantsi | Published 5h ago

Are you experiencing unexplained fatigue or other health issues? Discover the vital role minerals play in your wellbeing and learn how simple dietary changes can help you thrive.

5 commonly misunderstood high-protein foods and how to enhance their protein content

By Vuyile Madwantsi | Published 23h ago

Are the high-protein foods you're relying on truly delivering? Discover the surprising truths about these popular items and learn how to supercharge your protein intake with expert-approved tips.

5 commonly misunderstood high-protein foods and how to enhance their protein content

5 commonly misunderstood high-protein foods and how to enhance their protein content

Festive nutrition: how to indulge without guilt this holiday season

By Vuyile Madwantsi | Published Nov 28, 2024

Festive nutrition: how to indulge without guilt this holiday season

Feast without fear: how to enjoy the festive season while staying healthy

By Lutho Pasiya | Published Nov 27, 2024

Feast without fear: how to enjoy the festive season while staying healthy

Enjoying a healthy summer: nutrition tips for festive celebrations

By Vuyile Madwantsi | Published Nov 27, 2024

Enjoying a healthy summer: nutrition tips for festive celebrations

Fake Ozempic: SAHPRA warning and how to detect counterfeits

By Sarene Kloren | Published Nov 25, 2024

Fake Ozempic: SAHPRA warning and how to detect counterfeits

World Sugar Awareness Week: the importance of reducing sugar intake

By Lutho Pasiya | Published Nov 21, 2024

World Sugar Awareness Week: the importance of reducing sugar intake

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

By Lutho Pasiya | Published Nov 20, 2024

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

Trending on IOL

#MARKLIFMAN #DONTLOOKAWAY #HYBRIDWORKING #MEDIAFREEDOM

Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

Don't Look Away | Man sentenced for raping his girlfriend’s teen daughter

Don't Look Away | Man sentenced for raping his girlfriend’s teen daughter

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

‘Racism remains deeply rooted in the Western Cape,’ says ANC MPL Khalid Sayed after Bishops Diocesan College chairperson Crispin Sonn resigns

How to dine out gluten-free: essential tips for safe eating

By Lutho Pasiya | Published Nov 19, 2024

How to dine out gluten-free: essential tips for safe eating

How to dine out gluten-free: essential tips for safe eating

Foods to avoid on an empty stomach for better digestion

By Vuyile Madwantsi | Published Nov 19, 2024

Foods to avoid on an empty stomach for better digestion

Foods to avoid on an empty stomach for better digestion

The rise of micro-meals: Is snacking replacing balanced meals?

By Vuyile Madwantsi | Published Nov 15, 2024

The rise of micro-meals: Is snacking replacing balanced meals?

The rise of micro-meals: Is snacking replacing balanced meals?

Why brain exhaustion leads to unhealthy snacking

By Vuyile Madwantsi | Published Nov 1, 2024

Why brain exhaustion leads to unhealthy snacking

Why brain exhaustion leads to unhealthy snacking

How to boost your protein intake for a healthier lifestyle

By Lutho Pasiya | Published Oct 31, 2024

How to boost your protein intake for a healthier lifestyle

How to boost your protein intake for a healthier lifestyle

Weight loss coach reveals three foods that she will never buy

By Gerry Cupido | Published Oct 28, 2024

Weight loss coach reveals three foods that she will never buy

Weight loss coach reveals three foods that she will never buy

Why you feel hungrier when losing weight: understanding the science behind cravings

By Vuyile Madwantsi | Published Oct 28, 2024

Why you feel hungrier when losing weight: understanding the science behind cravings

Why you feel hungrier when losing weight: understanding the science behind cravings

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

By Lutho Pasiya | Published Oct 24, 2024

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

Essential tips for maintaining bone and joint health as we get older

By Sarene Kloren | Published Oct 21, 2024

Essential tips for maintaining bone and joint health as we get older

Essential tips for maintaining bone and joint health as we get older

Discover the benefits of eating seasonal superfoods this spring

By Vuyile Madwantsi | Published Oct 10, 2024

Discover the benefits of eating seasonal superfoods this spring

Discover the benefits of eating seasonal superfoods this spring

Want to boost your liver health? Add these essential foods to your diet

By Gerry Cupido | Published Oct 9, 2024

Want to boost your liver health? Add these essential foods to your diet

Want to boost your liver health? Add these essential foods to your diet

Surprising foods that may not be as healthy as you think

By Gerry Cupido | Published Oct 8, 2024

Surprising foods that may not be as healthy as you think

Surprising foods that may not be as healthy as you think

Enjoy guilt-free snacking with these healthy food options

By Gerry Cupido | Published Oct 2, 2024

Enjoy guilt-free snacking with these healthy food options

Enjoy guilt-free snacking with these healthy food options

How to build muscle naturally: Here’s what food you should be eating

By Gerry Cupido | Published Sep 30, 2024

How to build muscle naturally: Here’s what food you should be eating

How to build muscle naturally: Here’s what food you should be eating

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

By Vuyile Madwantsi | Published Sep 23, 2024

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

Popular drinks are loaded with hidden calories: Here's how they stack up

By Vuyile Madwantsi | Published Sep 19, 2024

Popular drinks are loaded with hidden calories: Here's how they stack up

Popular drinks are loaded with hidden calories: Here's how they stack up

Gayton McKenzie’s weight loss journey is delivering results, and fast

By Oceans Marasha | Published Sep 18, 2024

Gayton McKenzie’s weight loss journey is delivering results, and fast

Gayton McKenzie’s weight loss journey is delivering results, and fast