Understanding weight gain during menopause
Menopause is a natural biological process that marks the end of a woman's reproductive years. It often comes accompanied by a number of physical and emotional changes.
One of the most common and often frustrating of these changes is weight gain.
While there are many factors that can contribute to weight gain, understanding the specific ways in which menopause can influence it can help women make informed decisions about their health and well-being.
Here are a few reasons why a woman can gain weight during menopause.
Hormonal fluctuations
Perhaps the most significant factor contributing to weight gain during menopause is the dramatic shift in hormone levels.
As oestrogen production declines, the body's metabolism slows down.
This means that the body burns fewer calories, making it easier to gain weight even if dietary habits and exercise routines remain the same.
Additionally, the decrease in oestrogen can lead to changes in body composition, with more fat being stored around the midsection.
Lifestyle changes
Menopause can also lead to lifestyle changes that can contribute to weight gain.
Stress, sleep disturbances, and mood swings are common symptoms of menopause and can make it difficult to maintain healthy eating and exercise habits.
When women are feeling overwhelmed or fatigued, they may be more likely to reach for comfort foods or skip workouts.
Muscle loss
As a woman ages, she naturally loses muscle mass.
This can further contribute to weight gain, as muscle tissue burns more calories than fat tissue.
Menopause can accelerate this muscle loss, making it even more important for women to engage in regular strength training to maintain a healthy weight.
Thyroid dysfunction
Menopause can also increase the risk of thyroid dysfunction, which can lead to weight gain.
The thyroid gland produces hormones that regulate metabolism, and when it is not functioning properly, it can cause a person to gain weight or have difficulty losing it.
Medication side effects
Some medications commonly prescribed for menopausal symptoms, such as hormone therapy, can also contribute to weight gain.
It’s important to discuss any potential side effects with a healthcare provider and explore alternative options if necessary.
IOL Lifestyle