Uncover the secret fat-burning power of these foods
Have you been finding your pair of jeans are tighter around your waist lately? If your answer is yes and you want to know how to lose weight fast, it might be time to include fat-burning foods on your menu.
Achieving weight loss or at least fat loss, as well as increasing metabolism, are two challenges that a lot of people face.
But making certain tweaks and additions to your diet and incorporating weight loss foods and healthy snacks for weight loss, could work wonders in blasting the fat.
If you are looking for fat-burning foods to add to your diet, you might want to consider:
Green tea
Drinking a mug of green tea can do wonders for your waistline, with this herbal tea hailed as one of the best fat-burning foods. Green tea is known to be a fat burner.
It is loaded with antioxidants, called epigallocatechin gallate (EGCG), that help speed up metabolism.
Plus, green tea also contains a small amount of caffeine, and research has found it speeds up metabolic rate and increases fat-burning if drunk before exercise.
Oat bran
Health experts, oat bran contains fibres that trap some of the lipids. Bran promotes satiety by keeping insulin levels stable, which helps stave off food cravings and the fat storage that comes with it. Oat bran can be eaten for breakfast or as a snack.
Peanut butter
Peanut butter is a great option to sweeten your breakfast or smoothies. The nut butter is loaded with protein, vitamin E, iron, potassium, zinc, antioxidants and dietary fibre.
Consume a handful of soaked or boiled peanuts as a snack to curb hunger pangs. Do not go overboard and consume too many peanuts as they are calorie-dense.
Red bell peppers
Did you know a cup of bell peppers will give you three times the amount of vitamin C recommended for your daily intake?
The great news is vitamin C in citrus fruit is fantastic at fighting belly fat. Load up on these delicious veggies and fruit.
Fatty fish
Salmon, mackerel, sardines, anchovies and other oily fish are excellent for health and a fat-burning diet.
Even fish that contain good amounts of omega-3 fats are lower in calories compared to other proteins and provide the additional benefit of the essential omega-3 fats. Preparation is what can derail your weight loss efforts.
Fish is lean so be careful not to overcook it. Cook or serve fish in citrus juice or broth to keep fish moist and appealing. Avoid fried fish or fish topped or served with mayo or sour cream sauces.