The Old Mutual Two Oceans Marathon tuns 50 this year. CCN editor Chantel Erfort writes about the history of "the world's most beautiful marathon".
This past Wednesday marked two years since I actioned my plan to lose weight and get healthy and to say a lot has changed since then is a gross understatement.
I edited my diet and my lifestyle and while I may not have reached goal weight of 65kg by my 40th birthday, I managed to lose 40kg and gain a whole new perspective ...
While 6km isn’t a terribly long distance for most runners, it can be pretty daunting if you have suffered a near lifelong fear of running.
Even though it’s awesome to actually like the way your body looks, physical weight loss is not at the top of the list of benefits of leading a healthier life.
The images of “perfection” we’re exposed to will only make you feel unfulfilled and unhappy with your own progress.
