Fitness experts say the only thing people need to push, pull and lift is the weight of their own body.
Parkour has inspired a new breed of indoor fitness centres.
Fitness experts say hot yoga is not harmful, but add that followers aren't working any harder than in other yoga classes.
Experts say disentangling folklore from fact is not easy in fitness, where misconceptions are as pervasive as push-ups.
Budokon blends the ancient mind-body practices of yoga and martial arts.
To stay fit and maintain your weight during the holidays don’t break your fitness routine, but also don’t be too hard on yourself.
While step counting will never be a magic fitness pill, experts say this most pedestrian of gadgets can put extra spring in an ambulatory routine.
The super-busy in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout.
If watching the London Olympics sparked an interest in race walking, consider power walking, its more easygoing cousin.
Aqua Zumba is a low-impact exercise class that strives not to throw cold water on Zumba’s good time and sexy edge.
Why good balance is vital to good health. . .
Regular exercise is too often among the childish things young adults leave behind when they make the move from home to college.
With barefoot running all the rage, the unshod workout is gaining ground across the exercise spectrum.
Why pound a treadmill when you can dance your cardio workout away?
Whatever your workout pleasure is, there's nothing like a great fitness class to keep you coming back for more.
Experts say the right footwear can make or break your workout, but money will not necessarily buy insole happiness.