A world-renowned cardiologist has some simple advice for those wanting long-term healthy hearts and minds.
Guy Willoughby - author, theatre-maker, critic and one of South Africa's most trenchant commentators - has died of Aids-related complications in Cape Town.
South Africa's most famous "old salt", Bertie Reed, will become one of the few sailing elite to be inducted into the Single-Handed Sailors' Hall of Fame in the United ...