How to stick to your New Year's resolutions: A guide to lasting change

We’re well into January and those who made New Year’s resolutions might already be struggling to maintain them. 

How is that “eat healthy” goal coming along? Are you still keeping up the “must exercise more” routine? 

These resolutions often fade into a distant memory as time moves on. 

But why is it so hard to stick to our resolutions? And more importantly, how do we change it?

We are all used to a routine, that’s why it’s so hard to break old habits.

Forming new habits requires conscious effort and sustained motivation.

Here are tips to make your resolutions stick.

Be specific: Instead of "eat healthier", aim for "eat a salad for lunch three times a week".

Needs to be measurable: Track your progress. How many days did you exercise? How many books did you read?

Must be achievable: Set realistic goals that challenge you but don't overwhelm you.

Is it relevant?: Choose goals that align with your values and overall life vision.

Make it time-bound: Set deadlines to create a sense of urgency.

Break down big goals: Overwhelming goals can feel daunting. Break them down into smaller, more manageable steps. If your goal is to run a marathon, start with shorter runs and gradually increase the distance.

Find an accountability partner: Share your goals with a friend, family member, or mentor.

Having someone to support and encourage you can make a big difference.

Track your progress: Use a journal, planner, or app to monitor your progress.

Celebrating small victories can help you stay motivated.

Setbacks are inevitable: Don't beat yourself up if you slip up.

Learn from your mistakes and get back on track.

Reward yourself: Celebrate your accomplishments, big and small.

This positive reinforcement can help you stay motivated.

Focus on the "Why": Remind yourself of the reasons why you're making these changes.

What are the benefits? How will your life improve?

Make it a habit: It takes time to form new habits. Be patient and persistent.

Eventually, your new behaviours will become automatic.

Adjust as needed: Life is unpredictable.

Be flexible and willing to adjust your goals as needed.

Don't give up: Sticking to your resolutions takes time and effort.

But the rewards are worth it. Keep going, and you'll be amazed at what you can achieve.

IOL Lifestyle