<?xml version="1.0" encoding="UTF-8"?>
            <urlset
                xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
                xmlns:xhtml="http://www.w3.org/1999/xhtml"
                xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
                xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
                
                xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"
            >
            
                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-05-betway-premiership-heats-up-from-top-to-bottom-with-midweek-clashes/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-05T06:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>Betway Premiership heats up from top to bottom with midweek clashes</video:title>
                            <video:description>Cape Town came out in their thousands to send Bafana Bafana off to the Fifa World Cup on a high note, but Panama stifled the celebrations with a 2-1 victory at a sold-out DHL Stadium on Tuesday evening.

Everything was set up for Hugo Broos’ team on a perfect autumn evening in the Mother City with Table Mountain in the backdrop shining in all its glory at kickoff. 

But once again the home team’s profligacy in front of goal cost them dearly with Bafana unable to convert their lion's share of possession into clear-cut chances. 

And even more disturbing was the fact that when they were able to get behind the frugal Panama defence, they allowed the chances to go abegging like when Bongokuhle Hlongwane right footed past the upright with only Orlando Mosquera to beat in goal shortly before halftime.</video:description>
                            <video:publication_date>2026-04-05T06:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-05-kaizer-chiefs-target-consistency-with-season-defining-run-in-betway-premiership-approaching/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-05T06:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>Kaizer Chiefs target consistency with season-defining run in Betway Premiership approaching</video:title>
                            <video:description>Cape Town came out in their thousands to send Bafana Bafana off to the Fifa World Cup on a high note, but Panama stifled the celebrations with a 2-1 victory at a sold-out DHL Stadium on Tuesday evening.

Everything was set up for Hugo Broos’ team on a perfect autumn evening in the Mother City with Table Mountain in the backdrop shining in all its glory at kickoff. 

But once again the home team’s profligacy in front of goal cost them dearly with Bafana unable to convert their lion's share of possession into clear-cut chances. 

And even more disturbing was the fact that when they were able to get behind the frugal Panama defence, they allowed the chances to go abegging like when Bongokuhle Hlongwane right footed past the upright with only Orlando Mosquera to beat in goal shortly before halftime.</video:description>
                            <video:publication_date>2026-04-05T06:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/springboks/2026-04-05-the-springbok-prop-who-killed-a-lion-with-his-bare-hands/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-05T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>The Springbok prop who killed a lion with his bare hands</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby.
Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning.
And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.

#springboks #springboksrugby #rassieerasmus #urc #championscup #challengecup #epcr #stormers #bullsrugby #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-05T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/springboks/2026-04-05-the-springbok-prop-who-killed-a-lion-with-his-bare-hands/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-05T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>The Springbok prop who killed a lion with his bare hands</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-05T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-04-brave-bulls-unlucky-to-lose-to-warriors-in-champions-cup-classic-in-glasgow/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T18:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Brave Bulls unlucky to lose to Warriors in Champions Cup classic in Glasgow</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby.
Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning.
And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.

#springboks #springboksrugby #rassieerasmus #urc #championscup #challengecup #epcr #stormers #bullsrugby #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-04T18:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-04-brave-bulls-unlucky-to-lose-to-warriors-in-champions-cup-classic-in-glasgow/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T18:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Brave Bulls unlucky to lose to Warriors in Champions Cup classic in Glasgow</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-04T18:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-04-pitso-dladla-hails-hard-work-and-planning-as-durban-city-reach-historic-nedbank-cup-final/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T18:06:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/c4ae86ed8cdaaab9ae0533727348f239b90a141f</video:thumbnail_loc>
                            <video:title>Pitso Dladla hails ′hard work and planning' as Durban City reach historic Nedbank Cup final</video:title>
                            <video:description>Durban City v Casric Stars | Match in 3 Minutes | Nedbank Cup 2026.</video:description>
                            <video:publication_date>2026-04-04T18:06:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/5XZUOA-GuF0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/currie-cup/2026-04-04-westville-kearsney-dhs-continue-winning-ways-on-day-two-of-easter-rugby-festival/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T16:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Westville, Kearsney, DHS continue winning ways on day two of Easter Rugby Festival</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby.
Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning.
And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.

#springboks #springboksrugby #rassieerasmus #urc #championscup #challengecup #epcr #stormers #bullsrugby #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-04T16:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/currie-cup/2026-04-04-westville-kearsney-dhs-continue-winning-ways-on-day-two-of-easter-rugby-festival/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T16:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Westville, Kearsney, DHS continue winning ways on day two of Easter Rugby Festival</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-04T16:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-04-stormers-champions-cup-exit-marred-by-controversial-refereeing-decisions/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T16:30:47Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Stormers’ Champions Cup exit marred by controversial refereeing decisions</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby. Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning. And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.</video:description>
                            <video:publication_date>2026-04-04T16:30:47Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-04-ts-galaxy-vs-milford-form-guide-hints-at-potential-upset/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T11:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>TS Galaxy vs Milford: Form guide hints at potential upset</video:title>
                            <video:description>Cape Town came out in their thousands to send Bafana Bafana off to the Fifa World Cup on a high note, but Panama stifled the celebrations with a 2-1 victory at a sold-out DHL Stadium on Tuesday evening.

Everything was set up for Hugo Broos’ team on a perfect autumn evening in the Mother City with Table Mountain in the backdrop shining in all its glory at kickoff. 

But once again the home team’s profligacy in front of goal cost them dearly with Bafana unable to convert their lion's share of possession into clear-cut chances. 

And even more disturbing was the fact that when they were able to get behind the frugal Panama defence, they allowed the chances to go abegging like when Bongokuhle Hlongwane right footed past the upright with only Orlando Mosquera to beat in goal shortly before halftime.</video:description>
                            <video:publication_date>2026-04-04T11:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-04-ts-galaxy-vs-milford-form-guide-hints-at-potential-upset/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T11:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/980415ddaebf4192be31792d14e2415101edb2ef</video:thumbnail_loc>
                            <video:title>TS Galaxy vs Milford: Form guide hints at potential upset</video:title>
                            <video:description>Durban City captain Siphamandla Ncanana admitted their run to the Nedbank Cup semi-final has taken the squad by surprise, but conceded it is a reward for months of hard work.

Speaking to the media on Wednesday ahead of Saturday’s clash with Casric Stars (kick-off 3pm), the 25-year-old centre-back reflected on a journey few outside the club would have predicted.

Durban City’s route to the last four has been defined by grit, fine margins and an uncanny ability to hold their nerve at the death of a match. Their quarter-final clash against Golden Arrows perfectly captured that identity.

Locked at 1-1 after extra-time in a fiercely contested KwaZulu-Natal derby, City once again found themselves staring down a penalty shootout — their third in as many rounds. They held firm to win 5-4, despite being reduced to 10 men for a large portion of the game.</video:description>
                            <video:publication_date>2026-04-04T11:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/RjRHHzZDhH4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-04-experience-off-the-bench-key-for-stormers-in-humdinger-stade-mayol-champions-cup-test/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T11:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Experience off the bench key for Stormers in humdinger Stade Mayol Champions Cup test</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby. Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning. And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.</video:description>
                            <video:publication_date>2026-04-04T11:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-04-hugo-broos-wants-to-balance-mbekezeli-mbokazi-temparement-as-world-cup-suspension-looms/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T10:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>Hugo Broos wants to balance Mbekezeli Mbokazi temperament as World Cup suspension looms</video:title>
                            <video:description>Cape Town came out in their thousands to send Bafana Bafana off to the Fifa World Cup on a high note, but Panama stifled the celebrations with a 2-1 victory at a sold-out DHL Stadium on Tuesday evening.

Everything was set up for Hugo Broos’ team on a perfect autumn evening in the Mother City with Table Mountain in the backdrop shining in all its glory at kickoff. 

But once again the home team’s profligacy in front of goal cost them dearly with Bafana unable to convert their lion's share of possession into clear-cut chances. 

And even more disturbing was the fact that when they were able to get behind the frugal Panama defence, they allowed the chances to go abegging like when Bongokuhle Hlongwane right footed past the upright with only Orlando Mosquera to beat in goal shortly before halftime.</video:description>
                            <video:publication_date>2026-04-04T10:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-04-04-sharks-coach-jp-pietersen-laments-second-half-collapse-as-sharks-crash-out-of-challenge-cup-in-galway/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T07:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Sharks coach JP Pietersen laments second-half collapse as Sharks crash out of Challenge Cup in Galway</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby.
Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning.
And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.

#springboks #springboksrugby #rassieerasmus #urc #championscup #challengecup #epcr #stormers #bullsrugby #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-04T07:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-04-04-sharks-coach-jp-pietersen-laments-second-half-collapse-as-sharks-crash-out-of-challenge-cup-in-galway/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T07:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/980415ddaebf4192be31792d14e2415101edb2ef</video:thumbnail_loc>
                            <video:title>Sharks coach JP Pietersen laments second-half collapse as Sharks crash out of Challenge Cup in Galway</video:title>
                            <video:description>Durban City captain Siphamandla Ncanana admitted their run to the Nedbank Cup semi-final has taken the squad by surprise, but conceded it is a reward for months of hard work.

Speaking to the media on Wednesday ahead of Saturday’s clash with Casric Stars (kick-off 3pm), the 25-year-old centre-back reflected on a journey few outside the club would have predicted.

Durban City’s route to the last four has been defined by grit, fine margins and an uncanny ability to hold their nerve at the death of a match. Their quarter-final clash against Golden Arrows perfectly captured that identity.

Locked at 1-1 after extra-time in a fiercely contested KwaZulu-Natal derby, City once again found themselves staring down a penalty shootout — their third in as many rounds. They held firm to win 5-4, despite being reduced to 10 men for a large portion of the game.</video:description>
                            <video:publication_date>2026-04-04T07:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/RjRHHzZDhH4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-04-we-will-come-out-on-top--ntsabeleng-confident-after-mamelod-sundowns-big-win/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T07:10:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/980415ddaebf4192be31792d14e2415101edb2ef</video:thumbnail_loc>
                            <video:title>“We will come out on top” — Ntsabeleng confident after Mamelod Sundowns big win</video:title>
                            <video:description>Durban City captain Siphamandla Ncanana admitted their run to the Nedbank Cup semi-final has taken the squad by surprise, but conceded it is a reward for months of hard work.

Speaking to the media on Wednesday ahead of Saturday’s clash with Casric Stars (kick-off 3pm), the 25-year-old centre-back reflected on a journey few outside the club would have predicted.

Durban City’s route to the last four has been defined by grit, fine margins and an uncanny ability to hold their nerve at the death of a match. Their quarter-final clash against Golden Arrows perfectly captured that identity.

Locked at 1-1 after extra-time in a fiercely contested KwaZulu-Natal derby, City once again found themselves staring down a penalty shootout — their third in as many rounds. They held firm to win 5-4, despite being reduced to 10 men for a large portion of the game.</video:description>
                            <video:publication_date>2026-04-04T07:10:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/RjRHHzZDhH4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-04-bulls-coach-ackermann-cameron-hanekom-is-ideal-no-8-to-unleash-on-glasgow-warriors/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T06:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Bulls coach Ackermann: Cameron Hanekom is ideal No 8 to unleash on Glasgow Warriors</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby.
Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning.
And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.

#springboks #springboksrugby #rassieerasmus #urc #championscup #challengecup #epcr #stormers #bullsrugby #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-04T06:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-04-sacha-feinberg-mngomezulu-on-bench-for-stormers-visit-to-toulon-as-dobson-gambles-on-flyhalf-strategy/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T06:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Sacha Feinberg-Mngomezulu on bench for Stormers visit to Toulon as Dobson gambles on flyhalf strategy</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby.
Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning.
And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.

#springboks #springboksrugby #rassieerasmus #urc #championscup #challengecup #epcr #stormers #bullsrugby #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-04T06:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/currie-cup/2026-04-04-kearsney-easter-festival-day-two-more-thrills-and-spills-in-feast-of-schoolboy-rugby/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T06:11:15Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Kearsney Easter Festival Day two: More thrills and spills in feast of schoolboy rugby</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby.
Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning.
And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.

#springboks #springboksrugby #rassieerasmus #urc #championscup #challengecup #epcr #stormers #bullsrugby #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-04T06:11:15Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-04-can-durban-citys-stardom-sell-out-chatsworth-stadium-again/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-04T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/980415ddaebf4192be31792d14e2415101edb2ef</video:thumbnail_loc>
                            <video:title>Can Durban City's stardom sell out Chatsworth Stadium again?</video:title>
                            <video:description>Durban City captain Siphamandla Ncanana admitted their run to the Nedbank Cup semi-final has taken the squad by surprise, but conceded it is a reward for months of hard work.

Speaking to the media on Wednesday ahead of Saturday’s clash with Casric Stars (kick-off 3pm), the 25-year-old centre-back reflected on a journey few outside the club would have predicted.

Durban City’s route to the last four has been defined by grit, fine margins and an uncanny ability to hold their nerve at the death of a match. Their quarter-final clash against Golden Arrows perfectly captured that identity.

Locked at 1-1 after extra-time in a fiercely contested KwaZulu-Natal derby, City once again found themselves staring down a penalty shootout — their third in as many rounds. They held firm to win 5-4, despite being reduced to 10 men for a large portion of the game.</video:description>
                            <video:publication_date>2026-04-04T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/RjRHHzZDhH4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/banyana/2026-04-03-bafana-defender-mbokazi-reflects-on-camp-and-world-cup-ambitions/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T15:59:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>Bafana defender Mbokazi reflects on camp and World Cup ambitions</video:title>
                            <video:description>Cape Town came out in their thousands to send Bafana Bafana off to the Fifa World Cup on a high note, but Panama stifled the celebrations with a 2-1 victory at a sold-out DHL Stadium on Tuesday evening.

Everything was set up for Hugo Broos’ team on a perfect autumn evening in the Mother City with Table Mountain in the backdrop shining in all its glory at kickoff. 

But once again the home team’s profligacy in front of goal cost them dearly with Bafana unable to convert their lion's share of possession into clear-cut chances. 

And even more disturbing was the fact that when they were able to get behind the frugal Panama defence, they allowed the chances to go abegging like when Bongokuhle Hlongwane right footed past the upright with only Orlando Mosquera to beat in goal shortly before halftime.</video:description>
                            <video:publication_date>2026-04-03T15:59:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-04-03-why-george-russell-needs-to-be-ruthless-this-season/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T12:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7670d6125adb4647bca1bfbd81c1b4d1b8905596</video:thumbnail_loc>
                            <video:title>Why George Russell needs to be ruthless this season</video:title>
                            <video:description>Doing a Hotlap around Suzuka onboard with Kimi Antonelli 

Car - Formula Ultra 2026
Track -  Suzuka 2025 (ngl forgot where i got the track from)</video:description>
                            <video:publication_date>2026-04-03T12:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/1O7BfWJmzeg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-04-03-why-george-russell-needs-to-be-ruthless-this-season/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T12:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/857b8c322bc599c21118b1634006ab1bceab50f3</video:thumbnail_loc>
                            <video:title>Why George Russell needs to be ruthless this season</video:title>
                            <video:description>Kimi Antonelli doubles up again, scoring another DHL Fastest Lap on his way to his second consecutive win.

Read more:
https://inmotion.dhl/en/formula-1/fastest-lap-award

Subscribe to our channel: https://www.youtube.com/dhl

Find us on:
Facebook: https://www.facebook.com/DHL
Instagram: https://www.instagram.com/dhl_globalLinkedIn: https://www.linkedin.com/company/dhl/
Tiktok: https://www.tiktok.com/@dhlFor more information, visit our official website: https://www.dhl.com

About this channel:
Welcome to the official YouTube channel of DHL, the global market leader in the logistics industry and The Logistics Company for the world. In our videos, we guide you through our work space and show you moments of achievement and innovation with our partners. Hit the subscribe button now, stay up to date, and gain exclusive insights.</video:description>
                            <video:publication_date>2026-04-03T12:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YeViZPBI23I</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-03-use-me-as-an-example--andile-jali-backs-underdogs-in-nedbank-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T10:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/980415ddaebf4192be31792d14e2415101edb2ef</video:thumbnail_loc>
                            <video:title>“Use me as an example” — Andile Jali backs underdogs in Nedbank Cup</video:title>
                            <video:description>Durban City captain Siphamandla Ncanana admitted their run to the Nedbank Cup semi-final has taken the squad by surprise, but conceded it is a reward for months of hard work.

Speaking to the media on Wednesday ahead of Saturday’s clash with Casric Stars (kick-off 3pm), the 25-year-old centre-back reflected on a journey few outside the club would have predicted.

Durban City’s route to the last four has been defined by grit, fine margins and an uncanny ability to hold their nerve at the death of a match. Their quarter-final clash against Golden Arrows perfectly captured that identity.

Locked at 1-1 after extra-time in a fiercely contested KwaZulu-Natal derby, City once again found themselves staring down a penalty shootout — their third in as many rounds. They held firm to win 5-4, despite being reduced to 10 men for a large portion of the game.</video:description>
                            <video:publication_date>2026-04-03T10:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/RjRHHzZDhH4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-03-use-me-as-an-example--andile-jali-backs-underdogs-in-nedbank-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T10:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>“Use me as an example” — Andile Jali backs underdogs in Nedbank Cup</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby.
Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning.
And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.

#springboks #springboksrugby #rassieerasmus #urc #championscup #challengecup #epcr #stormers #bullsrugby #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-03T10:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/streaming/2026-04-03-from-love-to-luxury-10-south-african-reality-shows-perfect-for-a-long-weekend-binge/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T10:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/3ef2ae3162a1ecfe3bb8df605f325b87be76e343</video:thumbnail_loc>
                            <video:title>From love to luxury: 10 South African reality shows perfect for a long weekend binge</video:title>
                            <video:description>The Cracks are showing. The friendships are fractured, the trust completely shattered. Africa's messiest royals return.</video:description>
                            <video:publication_date>2026-04-03T10:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/QIbXmo9_RtA</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/streaming/2026-04-03-from-love-to-luxury-10-south-african-reality-shows-perfect-for-a-long-weekend-binge/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T10:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/c27209294264d70579849897f57263fedd4b5729</video:thumbnail_loc>
                            <video:title>From love to luxury: 10 South African reality shows perfect for a long weekend binge</video:title>
                            <video:description>Love Never Lies: South Africa will put these relationships to the ultimate test. Hosted by the stunning Minnie Dlamini, couples will ...</video:description>
                            <video:publication_date>2026-04-03T10:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vQIcYz7KUz4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/currie-cup/2026-04-03-westville-dhs-make-big-statements-on-day-one-of-kearsney-easter-festival/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T09:40:27Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Westville, DHS make big statements on day one of Kearsney Easter Festival</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby.
Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning.
And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.

#springboks #springboksrugby #rassieerasmus #urc #championscup #challengecup #epcr #stormers #bullsrugby #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-03T09:40:27Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/lifestyle/food-drink/2026-04-03-these-five-south-african-restaurants-are-ranked-among-the-best-in-the-world-and-here-is-why/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T08:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/de25f59e961b5b8a379d505848bc8ab38aa80fad</video:thumbnail_loc>
                            <video:title>These five South African restaurants are ranked among the best in the world and here is why</video:title>
                            <video:description>Step into the world of FYN Restaurant, where African ingredients meet Japanese techniques to create a truly unique fine dining ...</video:description>
                            <video:publication_date>2026-04-03T08:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/nB_Np5sdZZM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/lifestyle/food-drink/2026-04-03-these-five-south-african-restaurants-are-ranked-among-the-best-in-the-world-and-here-is-why/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T08:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9b68b9a6c62c23d64c347e298110cc89faeac58e</video:thumbnail_loc>
                            <video:title>These five South African restaurants are ranked among the best in the world and here is why</video:title>
                            <video:description>La Colombe in Constantia is globally acclaimed as one of the best in the world. Lights, camera and action is the best way to ...</video:description>
                            <video:publication_date>2026-04-03T08:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/JbxwJvbQA0s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/lifestyle/food-drink/2026-04-03-these-five-south-african-restaurants-are-ranked-among-the-best-in-the-world-and-here-is-why/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T08:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/bace7c857f6f6f48124ef888a08cda39c1c0a32c</video:thumbnail_loc>
                            <video:title>These five South African restaurants are ranked among the best in the world and here is why</video:title>
                            <video:description>Paternoster's Wolfgat has won World Restaurant of the Year and best Off-Map Destination at the inaugural World Restaurant ...</video:description>
                            <video:publication_date>2026-04-03T08:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/XZ1Eu5BuU_U</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/lifestyle/food-drink/2026-04-03-these-five-south-african-restaurants-are-ranked-among-the-best-in-the-world-and-here-is-why/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T08:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/97907e410a8d51b93f5167a0f1513dabccbb71a0</video:thumbnail_loc>
                            <video:title>These five South African restaurants are ranked among the best in the world and here is why</video:title>
                            <video:description>Ouzeri on One Star at the prestigious 2022 Eat Out Woolworths Restaurant Awards. The awards recognise and celebrate ...</video:description>
                            <video:publication_date>2026-04-03T08:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vyUxxfsD_5o</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-03-new-generation-same-ambition-mlungisi-mbunjana-rallies-ts-galaxy-ahead-of-nedbank-cup-semi/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T07:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/980415ddaebf4192be31792d14e2415101edb2ef</video:thumbnail_loc>
                            <video:title>New generation, same ambition: Mlungisi Mbunjana rallies TS Galaxy ahead of Nedbank Cup semi</video:title>
                            <video:description>Durban City captain Siphamandla Ncanana admitted their run to the Nedbank Cup semi-final has taken the squad by surprise, but conceded it is a reward for months of hard work.

Speaking to the media on Wednesday ahead of Saturday’s clash with Casric Stars (kick-off 3pm), the 25-year-old centre-back reflected on a journey few outside the club would have predicted.

Durban City’s route to the last four has been defined by grit, fine margins and an uncanny ability to hold their nerve at the death of a match. Their quarter-final clash against Golden Arrows perfectly captured that identity.

Locked at 1-1 after extra-time in a fiercely contested KwaZulu-Natal derby, City once again found themselves staring down a penalty shootout — their third in as many rounds. They held firm to win 5-4, despite being reduced to 10 men for a large portion of the game.</video:description>
                            <video:publication_date>2026-04-03T07:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/RjRHHzZDhH4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-03-new-generation-same-ambition-mlungisi-mbunjana-rallies-ts-galaxy-ahead-of-nedbank-cup-semi/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T07:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>New generation, same ambition: Mlungisi Mbunjana rallies TS Galaxy ahead of Nedbank Cup semi</video:title>
                            <video:description>Cape Town came out in their thousands to send Bafana Bafana off to the Fifa World Cup on a high note, but Panama stifled the celebrations with a 2-1 victory at a sold-out DHL Stadium on Tuesday evening.

Everything was set up for Hugo Broos’ team on a perfect autumn evening in the Mother City with Table Mountain in the backdrop shining in all its glory at kickoff. 

But once again the home team’s profligacy in front of goal cost them dearly with Bafana unable to convert their lion's share of possession into clear-cut chances. 

And even more disturbing was the fact that when they were able to get behind the frugal Panama defence, they allowed the chances to go abegging like when Bongokuhle Hlongwane right footed past the upright with only Orlando Mosquera to beat in goal shortly before halftime.</video:description>
                            <video:publication_date>2026-04-03T07:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-04-03-hugo-broos-embraces-bafana-bafana-surprise-factor-for-2026-fifa-world-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T06:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>Hugo Broos embraces Bafana Bafana ‘surprise factor’ for 2026 Fifa World Cup</video:title>
                            <video:description>Cape Town came out in their thousands to send Bafana Bafana off to the Fifa World Cup on a high note, but Panama stifled the celebrations with a 2-1 victory at a sold-out DHL Stadium on Tuesday evening.

Everything was set up for Hugo Broos’ team on a perfect autumn evening in the Mother City with Table Mountain in the backdrop shining in all its glory at kickoff. 

But once again the home team’s profligacy in front of goal cost them dearly with Bafana unable to convert their lion's share of possession into clear-cut chances. 

And even more disturbing was the fact that when they were able to get behind the frugal Panama defence, they allowed the chances to go abegging like when Bongokuhle Hlongwane right footed past the upright with only Orlando Mosquera to beat in goal shortly before halftime.</video:description>
                            <video:publication_date>2026-04-03T06:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-04-03-hugo-broos-embraces-bafana-bafana-surprise-factor-for-2026-fifa-world-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T06:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5e4e82167139957fa2dffa29a93a2b87b449d022</video:thumbnail_loc>
                            <video:title>Hugo Broos embraces Bafana Bafana ‘surprise factor’ for 2026 Fifa World Cup</video:title>
                            <video:description>Bafana Bafana Coach Hugo Broos was more than chuffed with his team's dominance over Panama on Friday night. 

Bafana made an early mistake in the first half and let a goal slip by but managed to equalise with Oswin Appollis at the restart. 

Lyle Foster would have put Bafana-Bafana up at least 4-1 if he took any one of the six chances he had in front of goal. 

Foster also missed a few one of one opportunities with the keeper. Regardless, Broos said his team put up a brilliant performance in front of the Durban crowd.</video:description>
                            <video:publication_date>2026-04-03T06:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GAF257EMLfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-03-hugo-broos-urges-more-teams-to-challenge-as-orlando-pirates-mamelodi-sundowns-rivalry-boosts-bafana-bafana/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T05:36:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ce35e95ccc54aae14692094a1c5dd5cd9e067193</video:thumbnail_loc>
                            <video:title>Hugo Broos urges more teams to challenge as Orlando Pirates-Mamelodi Sundowns rivalry boosts Bafana Bafana</video:title>
                            
                            <video:publication_date>2026-04-03T05:36:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/WNkJeubijDI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-03-hugo-broos-urges-more-teams-to-challenge-as-orlando-pirates-mamelodi-sundowns-rivalry-boosts-bafana-bafana/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T05:36:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ce35e95ccc54aae14692094a1c5dd5cd9e067193</video:thumbnail_loc>
                            <video:title>Hugo Broos urges more teams to challenge as Orlando Pirates-Mamelodi Sundowns rivalry boosts Bafana Bafana</video:title>
                            
                            <video:publication_date>2026-04-03T05:36:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/WNkJeubijDI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-03-durban-city-vs-casric-stars-every-under-dog-has-its-day-in-the-nedbank-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/980415ddaebf4192be31792d14e2415101edb2ef</video:thumbnail_loc>
                            <video:title>Durban City vs Casric Stars: Every (under)dog has its day in the Nedbank Cup</video:title>
                            <video:description>Durban City captain Siphamandla Ncanana admitted their run to the Nedbank Cup semi-final has taken the squad by surprise, but conceded it is a reward for months of hard work.

Speaking to the media on Wednesday ahead of Saturday’s clash with Casric Stars (kick-off 3pm), the 25-year-old centre-back reflected on a journey few outside the club would have predicted.

Durban City’s route to the last four has been defined by grit, fine margins and an uncanny ability to hold their nerve at the death of a match. Their quarter-final clash against Golden Arrows perfectly captured that identity.

Locked at 1-1 after extra-time in a fiercely contested KwaZulu-Natal derby, City once again found themselves staring down a penalty shootout — their third in as many rounds. They held firm to win 5-4, despite being reduced to 10 men for a large portion of the game.</video:description>
                            <video:publication_date>2026-04-03T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/RjRHHzZDhH4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-03-durban-city-vs-casric-stars-every-under-dog-has-its-day-in-the-nedbank-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Durban City vs Casric Stars: Every (under)dog has its day in the Nedbank Cup</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-03T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-03-five-things-the-stormers-must-get-right-in-toulon-to-seal-a-champions-cup-quarter-final/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Five things the Stormers must get right in Toulon to seal a Champions Cup quarter-final</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby. Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning. And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.</video:description>
                            <video:publication_date>2026-04-03T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-03-five-things-the-stormers-must-get-right-in-toulon-to-seal-a-champions-cup-quarter-final/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-03T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ae4c209ebc447443e957616350a4b9dc8fe0a518</video:thumbnail_loc>
                            <video:title>Five things the Stormers must get right in Toulon to seal a Champions Cup quarter-final</video:title>
                            <video:description>DHL Stormers welcomed RC Toulon to Gqeberha.</video:description>
                            <video:publication_date>2026-04-03T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/2Fp9cpCv-Vg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-02-johan-ackermann-names-powerhouse-bulls-side-for-glasgow-knockout-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T15:36:22Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Johan Ackermann names powerhouse Bulls side for Glasgow knockout clash</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby. Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning. And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.</video:description>
                            <video:publication_date>2026-04-02T15:36:22Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-04-02-f1-hits-the-brakes-global-conflict-forces-a-high-stakes-early-season-reset/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T14:03:34Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/de2d3bc3d8896115176459898ed19ac766197db4</video:thumbnail_loc>
                            <video:title>F1 hits the brakes: Global conflict forces a high-stakes early season reset</video:title>
                            <video:description>The imminent cancellation of the Bahrain and Saudi Arabian Grands Prix has big consequences for the 2026 F1 season.

#f1 #formulaone #formula1 #f12026 #f1analysis #therace #bahraingrandprix #saudiarabiangp 

Subscribe: http://the-race.com/youtube_subscribe
The Race Members' Club: https://www.patreon.com/cw/TheRace/membership
Website: http://the-race.com/
Twitter: @wearetherace
Instagram: @wearetherace
Facebook: http://facebook.com/wearetherace
Podcasts: http://the-race.com/podcasts</video:description>
                            <video:publication_date>2026-04-02T14:03:34Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/QRcr6bYXAu0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-04-02-f1-hits-the-brakes-global-conflict-forces-a-high-stakes-early-season-reset/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T14:03:34Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/3593f4aa9823411e5007dae24027f6057e53b727</video:thumbnail_loc>
                            <video:title>F1 hits the brakes: Global conflict forces a high-stakes early season reset</video:title>
                            <video:description>In today’s deep-dive, we dismantle the &amp;quot;Brutal Miami Reset&amp;quot; that Ferrari has been forced to trigger. We are looking at a total overhaul of the man-machine interface: a brand-new engine iteration and a new &amp;quot;human CPU&amp;quot; on the pit wall, Cédric Michel-Grosjean.

#f1hamilton #f1news #formula1 #f12026</video:description>
                            <video:publication_date>2026-04-02T14:03:34Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/nkIyOtDEChI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/technology/gadgets/2026-04-02-power-meets-innovation-the-huawei-mate-8-pro/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T12:29:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/c92e3ae621e9a17f79ff735751e00d0c05943ffb</video:thumbnail_loc>
                            <video:title>Power meets innovation - the HUAWEI Mate 80 Pro</video:title>
                            <video:description>See it true, live it boldly. With resilient design and true-to-colour vision, #HUAWEIMate80Pro is built to capture life exactly as it happens.</video:description>
                            <video:publication_date>2026-04-02T12:29:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/OzDZhYQI2dw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-02-panama-coach-singles-out-relebohile-mofokeng-as-a-star-despite-bafana-bafanas-mixed-bag/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T12:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>Panama coach singles out Relebohile Mofokeng as a star despite Bafana Bafana's mixed bag</video:title>
                            <video:description>Cape Town came out in their thousands to send Bafana Bafana off to the Fifa World Cup on a high note, but Panama stifled the celebrations with a 2-1 victory at a sold-out DHL Stadium on Tuesday evening.

Everything was set up for Hugo Broos’ team on a perfect autumn evening in the Mother City with Table Mountain in the backdrop shining in all its glory at kickoff. 

But once again the home team’s profligacy in front of goal cost them dearly with Bafana unable to convert their lion's share of possession into clear-cut chances. 

And even more disturbing was the fact that when they were able to get behind the frugal Panama defence, they allowed the chances to go abegging like when Bongokuhle Hlongwane right footed past the upright with only Orlando Mosquera to beat in goal shortly before halftime.</video:description>
                            <video:publication_date>2026-04-02T12:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/athletics/2026-04-02-parliament-urges-asa-board-dissolution-amid-deepening-governance-crisis/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T11:00:28Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d27d092074d3be9e191d5a8b807a44f7d3a720df</video:thumbnail_loc>
                            <video:title>Parliament urges ASA board dissolution amid deepening governance crisis</video:title>
                            <video:description>What a moment for Team South Africa! 🇿🇦 Akani Simbine delivers a stunning anchor leg to secure victory in the men's 4x100m relay final at the World Relays 2025 in Guangzhou. Watch the thrilling finish and relive the excitement! 👏💥 Go Team SA! #TeamSA #WorldRelays #Athletics&amp;quot;

Mine Pi using the referral code and sign up link below. 

Referral Code: obakengdee 
Sign up link: https://minepi.com/obakengdee</video:description>
                            <video:publication_date>2026-04-02T11:00:28Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/R7u4Jx0gpMU</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/us-masters/2026-04-02-tiger-woods-stripped-of-ryder-cup-captaincy-as-judge-allows-golfer-to-leave-us-for-treatment/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T10:30:25Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/276841e2aecae80d126512700b394dd063b8d090</video:thumbnail_loc>
                            <video:title>Tiger Woods stripped of Ryder Cup captaincy as judge allows golfer to leave US for treatment</video:title>
                            <video:description>The superstar golfer announced he is stepping away from the sport to seek treatment and focus on his health after his DUI arrest.

READ more from GMA: https://tinyurl.com/47sybkvt


SUBSCRIBE to GMA: https://youtube.com/@GMA?si=ka34lqdEy8NRwJtT

SIGN UP to get the daily GMA Wake-Up Newsletter: 
https://tinyurl.com/yc34mz6t

To read the full story and others, visit http://www.goodmorningamerica.com 

FOLLOW:
TikTok: https://tiktok.com/@gma
Instagram: https://instagram.com/GoodMorningAmerica
Facebook: https://facebook.com/GoodMorningAmerica
Threads: https://www.threads.net/@goodmorningamerica
X: https://twitter.com/gma

Watch full episodes of GMA: https://abcnews.link/8SAXtIX
Watch full episodes of GMA3: https://abcnews.link/8aZfnmd
Watch full episodes of GMA First Look: https://abcnews.link/LxV2S7H</video:description>
                            <video:publication_date>2026-04-02T10:30:25Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/zjKqcOrbxmA</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/us-masters/2026-04-02-tiger-woods-stripped-of-ryder-cup-captaincy-as-judge-allows-golfer-to-leave-us-for-treatment/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T10:30:25Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f0dd59ad2323913cd43021a00321464d18549c71</video:thumbnail_loc>
                            <video:title>Tiger Woods stripped of Ryder Cup captaincy as judge allows golfer to leave US for treatment</video:title>
                            <video:description>Legal expert Jodi Bolsom breaks down the legal road ahead for Tiger Woods.

» Subscribe to Golf Channel: https://www.youtube.com/golfchannel?sub_confirmation=1
» For the latest news around golf: https://www.golfchannel.com

Welcome to Golf Channel's official YouTube channel. We are the #1 home for everything golf - 24/7. Find golf instruction tips, sneak peeks to our original series, news and tournament coverage.

Discover what else Golf Channel has to offer:
Watch Live: https://www.golfchannel.com/watch/live
TV Schedule: https://www.golfchannel.com/air-times
Instructional Tips: https://www.golfpass.com/learn
Golf Course Reviews: http://bit.ly/GCCourseReviews

Legal expert Jodi Bolsom breaks down the legal road ahead for Tiger Woods.
https://www.youtube.com/golfchannel?sub_confirmation=1</video:description>
                            <video:publication_date>2026-04-02T10:30:25Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/JotT0Qd5S-Q</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-02-teko-modise-issues-sobering-warning-to-sipho-mbule-after-latest-bafana-bafana-snub/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T09:52:14Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a357827086d0464c4728397baadc3f3ca2491014</video:thumbnail_loc>
                            <video:title>Teko Modise issues sobering warning to Sipho Mbule after latest Bafana Bafana snub</video:title>
                            <video:description>Bafana Bafana Coach Hugo Broos opened up about the next two matches against Panama in Durban and Cape Town during a press conference on Thursday. 

Broos said they are over the AFCON exit and have their focus set on achieving a result at the World Cup. 

These two games will serve as a platform for preparation for the game against Mexico, Broos explained.</video:description>
                            <video:publication_date>2026-04-02T09:52:14Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LXKLoWtvcfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-02-teko-modise-issues-sobering-warning-to-sipho-mbule-after-latest-bafana-bafana-snub/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T09:52:14Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/88eb6d850d88dc356bb70af97ed0a3cb9cd927f8</video:thumbnail_loc>
                            <video:title>Teko Modise issues sobering warning to Sipho Mbule after latest Bafana Bafana snub</video:title>
                            <video:description>Episode 30 of iDiski Dine features South African football legend Teko Modise in an honest and insightful conversation.

We unpack his journey through the PSL, his time at Mamelodi Sundowns and Orlando Pirates, and his experiences competing in top competitions like the Nedbank Cup and the Premier Soccer League.

Teko shares his perspective on pressure, consistency at the highest level, and what it takes to build a lasting legacy in South African football. This is a grounded conversation that gives real insight into the mindset of one of the game’s most respected figures.

#idiskidine #betwaypremiership #nedbankcup #football</video:description>
                            <video:publication_date>2026-04-02T09:52:14Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/oHcmHGfXqvA</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-04-02-japan-prepares-for-commercial-flying-cars-as-early-as-2027/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T09:03:58Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/185ecc39014bd11f4df215d1ebbdf48b4d4363b7</video:thumbnail_loc>
                            <video:title>Japan prepares for commercial flying cars as early as 2027</video:title>
                            <video:description>Toyota has officially completed its massive $500 million investment in Joby Aviation, solidifying its position as the largest ...</video:description>
                            <video:publication_date>2026-04-02T09:03:58Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/7BvTDEW34CM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/politics/2026-04-02-watch-cabinet-briefing-ntshavheni-addresses-fuel-hikes-water-shortages-and-power-constraints/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T08:27:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8b92ac5c4e6f122446d6b78c151a803a64d582ee</video:thumbnail_loc>
                            <video:title>WATCH | Cabinet briefing: Ntshavheni addresses fuel hikes, water shortages, and power constraints</video:title>
                            <video:description>Minister in The Presidency, Khumbudzo Ntshavheni briefs media on outcomes of the Cabinet meeting held on 25 March 2026. #govzaupdates</video:description>
                            <video:publication_date>2026-04-02T08:27:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/pw8hRmJ2Toc</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/south-africa/2026-04-02-stanley-jacobs-explains-vision-behind-cape-flats-stories-in-latest-crossing-the-line-podcast/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T07:22:15Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/53454a122a55a93007bc942495a0a50a1eb24670</video:thumbnail_loc>
                            <video:title>‘I’m not coloured. I’m a Cape Flats citizen’ Stanley Jacobs speaks to Ryland Fisher on Crossing the Line podcast</video:title>
                            <video:description>Stanley Jacobs, the founder of Cape Flats Stories, is our special guest on Crossing the Line. Interviewed by Ryland Fisher, he speaks to us about his growing up years, the influence of his parents on him, dealing with epilepsy, his struggles with identity, how much he values education, his definition of Cape Flats and his plans for building his organisation.</video:description>
                            <video:publication_date>2026-04-02T07:22:15Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Zqi-1nwIax8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-02-terrence-mashego-durban-city-must-bring-a-game-for-nedbank-cup-semi-final/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T07:06:09Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/980415ddaebf4192be31792d14e2415101edb2ef</video:thumbnail_loc>
                            <video:title>Terrence Mashego: Durban City must bring ‘A-game’ for Nedbank Cup semi-final</video:title>
                            <video:description>Durban City captain Siphamandla Ncanana admitted their run to the Nedbank Cup semi-final has taken the squad by surprise, but conceded it is a reward for months of hard work.

Speaking to the media on Wednesday ahead of Saturday’s clash with Casric Stars (kick-off 3pm), the 25-year-old centre-back reflected on a journey few outside the club would have predicted.

Durban City’s route to the last four has been defined by grit, fine margins and an uncanny ability to hold their nerve at the death of a match. Their quarter-final clash against Golden Arrows perfectly captured that identity.

Locked at 1-1 after extra-time in a fiercely contested KwaZulu-Natal derby, City once again found themselves staring down a penalty shootout — their third in as many rounds. They held firm to win 5-4, despite being reduced to 10 men for a large portion of the game.</video:description>
                            <video:publication_date>2026-04-02T07:06:09Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/RjRHHzZDhH4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/lifestyle/love-sex/relationships/2026-04-02-lizzo-reveals-why-she-didnt-lose-her-virginity-until-her-30s/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T06:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d1ed04adf115e94ea2d9de1d6781518a1eb9175c</video:thumbnail_loc>
                            <video:title>Lizzo reveals why she didn’t lose her virginity until her 30s</video:title>
                            <video:description>Lizzo reveals she didn't lose her virginity until she was 31 while chatting on the 'Friends Keep Secrets' podcast, saying she wanted to win a GRAMMY before going all the way. 

More from Entertainment Tonight: https://www.youtube.com/channel/UCdtXPiqI2cLorKaPrfpKc4g?sub_confirmation=1

Exclusives from #EntertainmentTonight :
https://www.youtube.com/playlist?list=PLQwITQ__CeH2Y_7g2xeiNDa0vQsROQQgv</video:description>
                            <video:publication_date>2026-04-02T06:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/KMO8_kaYxqw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-02-reinach-dayimani-set-to-give-stormers-edge-in-must-win-toulon-champions-cup-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T06:15:18Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Reinach, Dayimani set to give Stormers edge in must-win Toulon Champions Cup clash</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby. Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning. And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.</video:description>
                            <video:publication_date>2026-04-02T06:15:18Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-02-hugo-broos-knows-his-world-cup-team--the-auditions-are-for-everyone-else/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T05:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ce35e95ccc54aae14692094a1c5dd5cd9e067193</video:thumbnail_loc>
                            <video:title>Hugo Broos knows his World Cup team — the auditions are for everyone else</video:title>
                            <video:description>Bafana Bafana coach Hugo Broos was happy with his team's preparations and believes Panama is the ideal team to face ahead of their Fifa World Cup opening game against Mexico in June. 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-02T05:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/WNkJeubijDI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-02-bulls-brace-for-familiar-glasgow-storm-in-champions-cup-knockout-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T05:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>Bulls brace for familiar Glasgow storm in Champions Cup knockout clash</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby. Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning. And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.</video:description>
                            <video:publication_date>2026-04-02T05:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-02-sa-teams-caught-between-urc-survival-and-european-dreams/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d7bdd757f25426c9a683877cdd364f3492e28c99</video:thumbnail_loc>
                            <video:title>SA teams caught between URC survival and European dreams</video:title>
                            <video:description>The hunt for the URC Top 8 is heating up! Leighton Koopman, Mike Greenaway, and John Goliath dive deep into another massive weekend for South African rugby. Plus, to rotate or not to rotate? That is the question as the Stormers, Bulls and Sharks head to Europe for knockouts rugby. We debate whether squads should prioritize Champions Cup glory or URC playoff positioning. And finally, we chat Eben Etzebeth’s return, Salmaan Moerat transfer rumors, JJ van der Mescht’s rise, and Springbok coach Rassie Erasmus’ management roster building.</video:description>
                            <video:publication_date>2026-04-02T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Q3940m51rqo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-04-02-a-case-of-the-good-the-bad-and-the-ugly-for-bafana-bafana-in-cape-town/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T04:38:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>A case of the good, the bad and the ugly for Bafana Bafana in Cape Town</video:title>
                            <video:description>Cape Town came out in their thousands to send Bafana Bafana off to the Fifa World Cup on a high note, but Panama stifled the celebrations with a 2-1 victory at a sold-out DHL Stadium on Tuesday evening.

Everything was set up for Hugo Broos’ team on a perfect autumn evening in the Mother City with Table Mountain in the backdrop shining in all its glory at kickoff. 

But once again the home team’s profligacy in front of goal cost them dearly with Bafana unable to convert their lion's share of possession into clear-cut chances. 

And even more disturbing was the fact that when they were able to get behind the frugal Panama defence, they allowed the chances to go abegging like when Bongokuhle Hlongwane right footed past the upright with only Orlando Mosquera to beat in goal shortly before halftime.</video:description>
                            <video:publication_date>2026-04-02T04:38:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/springboks/2026-04-02-snyman-20-why-jj-van-der-mescht-is-the-closest-thing-the-springboks-have-to-the-viking/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T04:36:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Snyman 2.0? Why JJ van der Mescht is the closest thing the Springboks have to The Viking</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-04-02T04:36:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-02-the-rise-of-the-stars-casrics-journey-from-outsiders-to-fan-favourites/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/980415ddaebf4192be31792d14e2415101edb2ef</video:thumbnail_loc>
                            <video:title>The rise of the Stars: Casric’s journey from outsiders to fan favourites</video:title>
                            <video:description>Durban City captain Siphamandla Ncanana admitted their run to the Nedbank Cup semi-final has taken the squad by surprise, but conceded it is a reward for months of hard work.

Speaking to the media on Wednesday ahead of Saturday’s clash with Casric Stars (kick-off 3pm), the 25-year-old centre-back reflected on a journey few outside the club would have predicted.

Durban City’s route to the last four has been defined by grit, fine margins and an uncanny ability to hold their nerve at the death of a match. Their quarter-final clash against Golden Arrows perfectly captured that identity.

Locked at 1-1 after extra-time in a fiercely contested KwaZulu-Natal derby, City once again found themselves staring down a penalty shootout — their third in as many rounds. They held firm to win 5-4, despite being reduced to 10 men for a large portion of the game.</video:description>
                            <video:publication_date>2026-04-02T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/RjRHHzZDhH4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-02-bafana-bafanas-fifa-world-cup-state-of-play-the-gaps-hugo-broos-must-plug-before-june-11/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>Bafana Bafana's Fifa World Cup state of play: The gaps Hugo Broos must plug before June 11</video:title>
                            
                            <video:publication_date>2026-04-02T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-02-bafana-bafanas-fifa-world-cup-state-of-play-the-gaps-hugo-broos-must-plug-before-june-11/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f81b0986b97f9dd452853c8a56e7c0c06a3addb2</video:thumbnail_loc>
                            <video:title>Bafana Bafana's Fifa World Cup state of play: The gaps Hugo Broos must plug before June 11</video:title>
                            
                            <video:publication_date>2026-04-02T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/PtPRaEs1fu8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-04-02-kaizer-chiefs-ladies-a-progressive-move-that-leaves-orlando-pirates-in-the-dust/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-02T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/05014d8d9b948359dbf99903bdd7206c54fa9f3c</video:thumbnail_loc>
                            <video:title>Kaizer Chiefs Ladies: A progressive move that leaves Orlando Pirates in the dust</video:title>
                            <video:description>After failing to meet their own and the country's high expectations at AFCON, Ronwen Williams says they owe it to coach Hugo Broos to perform at the World Cup. 

Ronza was speaking to the media in Durban on Thursday ahead of their first match against Panama. 

Bafana Bafana will play Panama as preparations for the World Cup, to get more acquainted with South American football.</video:description>
                            <video:publication_date>2026-04-02T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hEDlFIZ3o8k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/thepost/news/2026-04-01-watch-shri-vishnu-temple-hosts-vibrant-hanuman-jayanthi-celebrations/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T17:40:18Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/85aae5a5850a3b0b1da43016c9adfe0866eb20a8</video:thumbnail_loc>
                            <video:title>WATCH: Shri Vishnu Temple hosts vibrant Hanuman Jayanthi celebrations</video:title>
                            <video:description>Devotees can make a donation to the temple and climb the stairs to the top, where they can offer water to Lord Hanuman by pouring Gangajal (water from the Ganges River in India) from a lota (water pot) onto the top of the statue.</video:description>
                            <video:publication_date>2026-04-01T17:40:18Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/2mNk-pXu8ts</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/thepost/news/2026-04-01-watch-shri-vishnu-temple-hosts-vibrant-hanuman-jayanthi-celebrations/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T17:40:18Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39ea4b2674621fd2ceed40d5aa7572ecb8c1c717</video:thumbnail_loc>
                            <video:title>WATCH: Shri Vishnu Temple hosts vibrant Hanuman Jayanthi celebrations</video:title>
                            <video:description>Dhriti Jowahir enjoys the Hanuman Jayanthi celebrations at the Shri Vishnu Temple Society in Chatsworth</video:description>
                            <video:publication_date>2026-04-01T17:40:18Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/6r8QAXvWwao</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-01-marcell-coetzee-explains-why-bulls-refused-to-rotate-for-glasgow-champions-cup-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T16:45:01Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Marcell Coetzee explains why Bulls refused to rotate for Glasgow Champions Cup clash</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-04-01T16:45:01Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-01-stormers-on-high-alert-for-wounded-toulon-in-champions-cup-knockout-test/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T16:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Stormers on high alert for ‘wounded’ Toulon in Champions Cup knockout test</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-04-01T16:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-04-01-nick-hatton-calls-for-squad-effort-as-sharks-chase-challenge-cup-victory-in-connacht/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T13:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Nick Hatton calls for squad effort as Sharks chase Challenge Cup victory in Connacht</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-04-01T13:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/tv/2026-04-01-e-tv-announces-the-premiere-of-new-drama-series-emzini-with-an-impressive-cast/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T13:40:05Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/c6137ede00d8f3def01440688624673a25184858</video:thumbnail_loc>
                            <video:title>e.tv announces the premiere of new drama series 'Emzini' with an impressive cast</video:title>
                            <video:description>YOU HAVE BEEN CHOSEN TO STEP IN 🔥🔥🔥
These are forces that shape destinies, break rules, and change everything.
#EMZINI See less</video:description>
                            <video:publication_date>2026-04-01T13:40:05Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/x_MCtRhBbr8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-01-mamelodi-sundowns-ready-for-survival-mode-chippa-united-in-good-friday-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T13:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>Mamelodi Sundowns ready for ‘survival-mode’ Chippa United in Good Friday clash</video:title>
                            
                            <video:publication_date>2026-04-01T13:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-01-durban-city-not-shy-to-own-their-nedbank-cup-success-ahead-of-semi-final/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T13:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>Durban City not shy to own their Nedbank Cup success ahead of semi-final</video:title>
                            <video:description>Cape Town came out in their thousands to send Bafana Bafana off to the Fifa World Cup on a high note, but Panama stifled the celebrations with a 2-1 victory at a sold-out DHL Stadium on Tuesday evening.

Everything was set up for Hugo Broos’ team on a perfect autumn evening in the Mother City with Table Mountain in the backdrop shining in all its glory at kickoff. 

But once again the home team’s profligacy in front of goal cost them dearly with Bafana unable to convert their lion's share of possession into clear-cut chances. 

And even more disturbing was the fact that when they were able to get behind the frugal Panama defence, they allowed the chances to go abegging like when Bongokuhle Hlongwane right footed past the upright with only Orlando Mosquera to beat in goal shortly before halftime.</video:description>
                            <video:publication_date>2026-04-01T13:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-01-world-cup-group-a-check-in-czechias-rise-puts-stumbling-south-korea-mexico-on-notice/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T12:48:53Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/eebdb2309bd6153c532ff2c1ee605bcc3b5abc06</video:thumbnail_loc>
                            <video:title>World Cup Group A check-in: Czechia’s rise puts stumbling South Korea, Mexico on notice</video:title>
                            <video:description>Mexico vs Belgium live, Mexico vs Belgium live stream, Mexico vs Belgium live streaming, live streaming Mexico vs Belgium, Mexico vs Belgium full match, Mexico vs Belgium 2026, Mexico vs Belgium highlights, Mexico vs Belgium highlights today, Mexico vs Belgium en vivo, Mexico vs Belgium match today, Mexico vs Belgium prediction, Mexico vs Belgium tv, Mexico vs Belgium football, Mexico vs Belgium free live stream, Mexico vs Belgium game, Mexico vs Belgium line up, Mexico vs Belgium last match, Mexico vs Belgium live scores, Mexico vs Belgium match, Mexico vs Belgium match result, Mexico vs Belgium extended highlights, Mexico vs Belgium Friendly Match, Mexico vs Belgium goals, Belgium vs Mexico live, Belgium vs Mexico live stream, Belgium vs Mexico live streaming, live streaming Belgium vs Mexico, Belgium vs Mexico Full Match, Belgium vs Mexico 2026, Belgium vs Mexico highlights, Belgium vs Mexico highlights today, Belgium vs Mexico en vivo, Belgium  vs Mexico match today, Mexico match today, Belgium  match today, Belgium vs Mexico prediction, Belgium vs Mexico  lineup, Belgium vs Mexico results, Belgium vs Mexico  all results, Belgium vs Mexico football, Belgium vs Mexico free stream, Belgium vs Mexico game, Belgium vs Mexico kick off, Belgium vs Mexico last match, Belgium vs Mexico live score, Belgium vs Mexico live game, Belgium vs Mexico match
🎯 Additional keywords:

Mexico vs Belgium | 2026 International Friendly | Match Highlights  - Video Game Simulation

⚽ Match: Mexico 🆚 Belgium
🏆 Competition: Friendly Match 2026 
📍 Stadium: Mexico Stadium
📅 Date: Wednesday, 1 April 2026
🕗 Kick-off Time: 07:00 PM (BST/UTC+1)
📺 Watch Live On: -

📺 Watch the full simulation live on Match Highlights, realistically recreated using eFootball PES 2021.

🔑 Key Hashtags:
\#Mexico #Belgium #MexicovsBelgium #pes2021 #FriendlyMatch #FriendlyMatch2026 #MatchHighlights

📜 Legal Disclaimer:
Disclaimer!!! This broadcast is a simulation created using the eFootball PES 2021 video game and does not represent a real match. This broadcast is for prediction and entertainment purposes only, presented by Match Highlights.

Match Highlights YT Channel
subscribe please))  https://www.youtube.com/@FootballMatchHighlights</video:description>
                            <video:publication_date>2026-04-01T12:48:53Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/IEl5lXZRFzM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-01-world-cup-group-a-check-in-czechias-rise-puts-stumbling-south-korea-mexico-on-notice/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T12:48:53Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6ae803b3d22321a177eb879bd80c0d219f54b245</video:thumbnail_loc>
                            <video:title>World Cup Group A check-in: Czechia’s rise puts stumbling South Korea, Mexico on notice</video:title>
                            
                            <video:publication_date>2026-04-01T12:48:53Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/XF1_v8k2koc</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/2026-04-01-kagiso-rabada-must-rediscover-the-yorker-in-ipl-to-reclaim-death-over-dominance/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T12:10:33Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b577b4e6facbd8b995c7194e7497b41d35065a84</video:thumbnail_loc>
                            <video:title>Kagiso Rabada must rediscover the yorker in IPL to reclaim death-over dominance</video:title>
                            
                            <video:publication_date>2026-04-01T12:10:33Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/CAt4aBig8ME</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/movies/2026-04-01-aprils-exciting-movie-lineup-highlights-including-the-michael-jackson-biopic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T11:22:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/2f55c1b9b42feca449833aa9d42bd92384fd6e38</video:thumbnail_loc>
                            <video:title>April's exciting movie lineup: Highlights including the Michael Jackson biopic</video:title>
                            <video:description>From writer/director Kristoffer Borgli and starring Zendaya and Robert Pattinson. THE DRAMA – Save the date April 3. RELEASE ...</video:description>
                            <video:publication_date>2026-04-01T11:22:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/6zmKcUa4Xxk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/movies/2026-04-01-aprils-exciting-movie-lineup-highlights-including-the-michael-jackson-biopic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T11:22:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5fc48856b84874e15e1f51e3a664fc03a7150da0</video:thumbnail_loc>
                            <video:title>April's exciting movie lineup: Highlights including the Michael Jackson biopic</video:title>
                            <video:description>MICHAEL - in cinemas soon. ____ Michael is the cinematic portrayal of the life and legacy of one of the most influential artists the ...</video:description>
                            <video:publication_date>2026-04-01T11:22:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/AuYmKbtnmEA</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/movies/2026-04-01-aprils-exciting-movie-lineup-highlights-including-the-michael-jackson-biopic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T11:22:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/4e288de245fb2aeb1e43385b917f0f354006f98c</video:thumbnail_loc>
                            <video:title>April's exciting movie lineup: Highlights including the Michael Jackson biopic</video:title>
                            <video:description>It takes a lot of star power to save the galaxy. Don't miss The Super Mario Galaxy Movie. In theaters April 1. Follow on Instagram at ...</video:description>
                            <video:publication_date>2026-04-01T11:22:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LX9kXRRJlPw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/movies/2026-04-01-aprils-exciting-movie-lineup-highlights-including-the-michael-jackson-biopic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T11:22:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1532adde2c2f4684f41313b70263609d1655d3a8</video:thumbnail_loc>
                            <video:title>April's exciting movie lineup: Highlights including the Michael Jackson biopic</video:title>
                            <video:description>BEAST Official Trailer 2 (2026) Russell Crowe, Luke Hemsworth © 2026 - Lionsgate.</video:description>
                            <video:publication_date>2026-04-01T11:22:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/IdjVY7jF6D4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/movies/2026-04-01-aprils-exciting-movie-lineup-highlights-including-the-michael-jackson-biopic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T11:22:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/74923ba41550eaf40c29046d470c4a6cb32e4d60</video:thumbnail_loc>
                            <video:title>April's exciting movie lineup: Highlights including the Michael Jackson biopic</video:title>
                            <video:description>Testing her limits in the remote and unforgiving Australian wilderness, Sasha (Charlize Theron) suddenly finds herself not only up ...</video:description>
                            <video:publication_date>2026-04-01T11:22:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/kgv8jf_8dm0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/movies/2026-04-01-aprils-exciting-movie-lineup-highlights-including-the-michael-jackson-biopic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T11:22:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/2e9a264d79f61a63bf418804821b7921a4231bd3</video:thumbnail_loc>
                            <video:title>April's exciting movie lineup: Highlights including the Michael Jackson biopic</video:title>
                            <video:description>You, Me &amp; Tuscany - In Theaters April 10 Sometimes the wrong place is right where you need to be. From Will Packer, the ...</video:description>
                            <video:publication_date>2026-04-01T11:22:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/09kuFgvohIU</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/world/2026-04-01-nasas-artemis-ii-the-first-crewed-flyby-of-the-moon-in-over-50-years/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T11:02:15Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/21db8dbff84a3edaebda53001f14cc8810c15202</video:thumbnail_loc>
                            <video:title>NASA's Artemis II: The first crewed flyby of the moon in over 50 years</video:title>
                            <video:description>This live feed from our Kennedy Space Center in Florida will provide continuous views of the Artemis II Moon rocket beginning on Thursday, March 19, with rollout from the Vehicle Assembly Building to Launch Pad 39B. Watch our Artemis II live launch broadcast here: https://www.youtube.com/watch?v=Tf_UjBMIzNo
 
While the Artemis II launch window opens as early as Wednesday, April 1, the mission management team will assess flight readiness across the spacecraft, launch infrastructure, and the crew and operations teams before selecting a launch date.

Through Artemis, NASA will send astronauts to explore the Moon for scientific discovery, economic benefits, and to build the foundation for the first crewed missions to Mars.
 
Learn more about Artemis: https://www.nasa.gov/artemis
 
Credit: NASA</video:description>
                            <video:publication_date>2026-04-01T11:02:15Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/NaJklsJonD4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/energy/2026-04-01-lights-out-for-the-vulnerable-paraffin-price-hike-threatens-daily-life-for-many-south-africans/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T10:21:21Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5fceabac131b137783a43a4512a1eff046b67e4c</video:thumbnail_loc>
                            <video:title>Lights out for the vulnerable? Paraffin price hike threatens daily life for many South Africans</video:title>
                            <video:description>A roundup of reactions from motorists across South Africa as a sharp fuel increase takes effect. From Durban to Cape Town, drivers, taxi and e-hailing operators share how the rise will hit household budgets, transport costs and food prices — and what they want government to do about it.
What’s in this video
•  Quick vox-pop interviews with motorists and drivers reacting to the announced increases.
•  Real-time scenes of motorists rushing to fill up before the midnight hike.
•  Perspectives from everyday commuters, taxi drivers and e-hailing operators on the wider economic impact.
Confirmed price changes announced by the Department of Mineral and Petroleum Resources
•  93 and 95 unleaded petrol: increase R3.06
•  Diesel: increase R7.37–R7.51
•  Paraffin: increase R11.67–R15.60
•  LPG gas: increase R1.08–R1.23
•  Fuel levy reprieve: R3 reduction
Highlights
•  Wilfred Fortuin (Helderberg): dashed to the pumps before the hike.
•  Siv Moodley (Durban): sees the rise as tied to global conflict, hopes for stability.
•  Siyabonga Mkhwanazi (taxi driver): warns transport and food prices will climb; calls for government action.
•  Monwabisi Sobethwa (Bolt driver): says e-hailing drivers will be squeezed as fares don’t cover rising fuel costs.
Join the conversation Share your thoughts in the comments — how will this increase affect your daily life or business? Like, subscribe and hit the bell for more updates and on-the-ground reactions.
Credits Video footage: Se-Anne Rall, Brandon Nel, Hope Ntanzi, Xolile Mtembu; Reporting: IOL.
#FuelPrices #FuelIncrease #SouthAfrica #CostOfLiving

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-04-01T10:21:21Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/JBMlM3whZzE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-01-is-mamelodi-sundowns-ace-iqraam-rayners-the-answer-to-blunt-bafana-bafana-strike-force/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T09:31:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8390efecff91a042f11076a09bb0e959e689941f</video:thumbnail_loc>
                            <video:title>Is Mamelodi Sundowns' ace Iqraam Rayners the answer to blunt Bafana Bafana strike force?</video:title>
                            
                            <video:publication_date>2026-04-01T09:31:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mc0RHsezZ0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-04-01-lions-urc-play-off-hopes-rest-on-the-shoulders-of-criminally-underrated-chris-smith/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T05:08:48Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1b94ab8395e55fc61f1d497ab81cab020f7e4264</video:thumbnail_loc>
                            <video:title>Lions’ URC play-off hopes rest on the shoulders of ‘criminally underrated’ Chris Smith</video:title>
                            <video:description>Chris Smith speaks with Independent Media sports Editor Morgan Bolton on his time with Lions rugby club.

Smith says there's a great energy in the team and hopes to convert that to wins.</video:description>
                            <video:publication_date>2026-04-01T05:08:48Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/6GwYCWKxg7w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-04-01-lions-urc-play-off-hopes-rest-on-the-shoulders-of-criminally-underrated-chris-smith/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T05:08:48Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Lions’ URC play-off hopes rest on the shoulders of ‘criminally underrated’ Chris Smith</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-01T05:08:48Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/music/2026-04-01-nanette-to-join-ella-mai-on-stage-at-cape-towns-grand-arena-this-april/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T05:06:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/67c0bed85f92e292b4032cb9b208658d3cdfb77b</video:thumbnail_loc>
                            <video:title>Nanette to join Ella Mai on stage at Cape Town’s Grand Arena this April</video:title>
                            <video:description>Provided to YouTube by The Orchard Enterprises

Baggage · Nanette · Nanette Sphesihle Nobethu Mbili · Andre Harris

Baggage

℗ 2026 Exodus Entertainment

Released on: 2026-03-26

Producer: Dre Bombay
A And R Administrator: Thami Tshabalala

Auto-generated by YouTube.</video:description>
                            <video:publication_date>2026-04-01T05:06:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/g-DQieniGpc</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-04-01-motsepe-foundation-championship-underdogs-hunt-cup-glory-as-milford-and-casric-balance-promotion-dreams/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T04:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f1ce9bf6634a3f1b6e8640af22d9de6ba89b7969</video:thumbnail_loc>
                            <video:title>Motsepe Foundation Championship underdogs hunt cup glory as Milford and Casric balance promotion dreams</video:title>
                            <video:description>Kaizer Chiefs are in crisis. No silverware, no Bafana Bafana call-ups, and now a derby defeat that could lead to the worst home ...</video:description>
                            <video:publication_date>2026-04-01T04:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/akoEzYwfZ2o</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-04-01-from-impostors-to-participants-bafana-bafana-finally-ended-south-africas-borrowed-jerseys-era/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5e4e82167139957fa2dffa29a93a2b87b449d022</video:thumbnail_loc>
                            <video:title>From impostors to participants: Bafana Bafana finally ended South Africa's 'borrowed jerseys' era</video:title>
                            <video:description>Bafana Bafana Coach Hugo Broos was more than chuffed with his team's dominance over Panama on Friday night. 

Bafana made an early mistake in the first half and let a goal slip by but managed to equalise with Oswin Appollis at the restart. 

Lyle Foster would have put Bafana-Bafana up at least 4-1 if he took any one of the six chances he had in front of goal. 

Foster also missed a few one of one opportunities with the keeper. Regardless, Broos said his team put up a brilliant performance in front of the Durban crowd.</video:description>
                            <video:publication_date>2026-04-01T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GAF257EMLfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/streaming/2026-04-01-euphoria-season-3-trailer-reveals-the-dramatic-evolution-of-beloved-characters/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d65056c34a5f6e4ac0175ae0b15a23e548c1c970</video:thumbnail_loc>
                            <video:title>'Euphoria' season 3 trailer reveals the dramatic evolution of beloved characters</video:title>
                            <video:description>Have we finally gone too far? 

#Euphoria Season 3 premieres April 12 on HBO Max.

About HBO Max:
HBO Max is the premier global streaming platform from Warner Bros. Discovery that delivers the most unique and captivating stories, ranging from the highest quality in scripted programming, movies, documentaries, true crime, adult animation, and live sports and news (where available). HBO Max is the destination for prestigious entertainment brands such as HBO, Warner Bros., Max Originals, DC, Harry Potter, as well as iconic shows like “Friends” and “The Big Bang Theory,” all in one place.

GET HBO MAX
https://hbomax.com/

FOLLOW HBO MAX
Follow HBO Max on YouTube: https://hbom.ax/YouTube
Follow HBO Max on Instagram: https://hbom.ax/Instagram
Follow HBO Max on TikTok: https://hbom.ax/Tiktok
Follow HBO Max on Twitter: https://hbom.ax/x
Follow HBO Max on Facebook: https://hbom.ax/Facebook</video:description>
                            <video:publication_date>2026-04-01T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/r3Z4tGN0i2I</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-04-01-bafana-bafanas-blunt-attack-overshadows-mbokazis-cape-town-cracker/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ce35e95ccc54aae14692094a1c5dd5cd9e067193</video:thumbnail_loc>
                            <video:title>Bafana Bafana's blunt attack overshadows Mbokazi’s Cape Town cracker</video:title>
                            <video:description>Bafana Bafana coach Hugo Broos was happy with his team's preparations and believes Panama is the ideal team to face ahead of their Fifa World Cup opening game against Mexico in June. 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-04-01T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/WNkJeubijDI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/2026-04-01-april-fuels-petrol-station-frenzy-grips-south-africa-as-consumers-brace-for-bumpy-economic-ride/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T03:50:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5fceabac131b137783a43a4512a1eff046b67e4c</video:thumbnail_loc>
                            <video:title>April Fuels! Petrol station frenzy grips South Africa as consumers brace for bumpy economic ride</video:title>
                            <video:description>A roundup of reactions from motorists across South Africa as a sharp fuel increase takes effect. From Durban to Cape Town, drivers, taxi and e-hailing operators share how the rise will hit household budgets, transport costs and food prices — and what they want government to do about it.
What’s in this video
•  Quick vox-pop interviews with motorists and drivers reacting to the announced increases.
•  Real-time scenes of motorists rushing to fill up before the midnight hike.
•  Perspectives from everyday commuters, taxi drivers and e-hailing operators on the wider economic impact.
Confirmed price changes announced by the Department of Mineral and Petroleum Resources
•  93 and 95 unleaded petrol: increase R3.06
•  Diesel: increase R7.37–R7.51
•  Paraffin: increase R11.67–R15.60
•  LPG gas: increase R1.08–R1.23
•  Fuel levy reprieve: R3 reduction
Highlights
•  Wilfred Fortuin (Helderberg): dashed to the pumps before the hike.
•  Siv Moodley (Durban): sees the rise as tied to global conflict, hopes for stability.
•  Siyabonga Mkhwanazi (taxi driver): warns transport and food prices will climb; calls for government action.
•  Monwabisi Sobethwa (Bolt driver): says e-hailing drivers will be squeezed as fares don’t cover rising fuel costs.
Join the conversation Share your thoughts in the comments — how will this increase affect your daily life or business? Like, subscribe and hit the bell for more updates and on-the-ground reactions.
Credits Video footage: Se-Anne Rall, Brandon Nel, Hope Ntanzi, Xolile Mtembu; Reporting: IOL.
#FuelPrices #FuelIncrease #SouthAfrica #CostOfLiving

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-04-01T03:50:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/JBMlM3whZzE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas-women/2026-04-01-sune-luus-hits-150-caps-as-proteas-womens-new-breed-transform-south-african-cricket/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-04-01T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9948f79f4fc9df01def2d4ef20cd7ef98af28eaf</video:thumbnail_loc>
                            <video:title>Sune Luus hits 150 caps as Proteas Women's 'new breed' transform South African cricket</video:title>
                            <video:description>Watch highlights from the 1st ODI from the WHITE FERNS v South Africa Chemist Warehouse ODI series at Hagley Oval, Christchurch.

00:00 Highlights
03:37 Maddy Green
07:51 Kayla Reyneke</video:description>
                            <video:publication_date>2026-04-01T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EK5KatFQzV8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-31-why-hybrid-hacjivah-dayimani-is-the-stormers-new-tactical-weapon/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T16:38:13Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/092f84412461ad015aac7df520600c67e87415d9</video:thumbnail_loc>
                            <video:title>Why 'hybrid' Hacjivah Dayimani is the Stormers’ new tactical weapon</video:title>
                            <video:description>Check out the highlights of the action as DHL Stormers took on Edinburgh in Round 14 of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-31T16:38:13Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/_GdE14Q9mY8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-31-bulls-must-back-cheswill-jooste-in-their-bid-to-slay-glasgow-warriors-at-scotstoun/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T16:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/2bc158f4a247149e7f877ba350596f94de1cbbfc</video:thumbnail_loc>
                            <video:title>Bulls must back Cheswill Jooste in their bid to slay Glasgow Warriors at Scotstoun</video:title>
                            <video:description>Check out the highlights of the action as Vodacom Bulls took on Munster in Round 14 of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-31T16:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ao658myu1Ps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/springboks/2026-03-31-rassie-erasmus-eyes-replacement-as-injury-curse-robs-springboks-of-rg-snyman-for-2026/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T15:41:22Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/e0ced05e782c4bb396d1b97d9aa246a963515c3f</video:thumbnail_loc>
                            <video:title>Rassie Erasmus eyes replacement as injury curse robs Springboks of RG Snyman for 2026</video:title>
                            <video:description>Check out the highlights of the action as TEAM took on TEAM in Round of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC</video:description>
                            <video:publication_date>2026-03-31T15:41:22Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/F0a0s4h4joo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-31-milford-and-casric-stars-threaten-top-flight-nedbank-cup-hegemony-as-xanti-pupuma-hopes-for-an-all-kzn-final/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T14:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f1ce9bf6634a3f1b6e8640af22d9de6ba89b7969</video:thumbnail_loc>
                            <video:title>Milford and Casric Stars threaten top-flight Nedbank Cup hegemony as Xanti Pupuma hopes for an all KZN final</video:title>
                            <video:description>Kaizer Chiefs are in crisis. No silverware, no Bafana Bafana call-ups, and now a derby defeat that could lead to the worst home ...</video:description>
                            <video:publication_date>2026-03-31T14:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/akoEzYwfZ2o</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-31-milford-and-casric-stars-threaten-top-flight-nedbank-cup-hegemony-as-xanti-pupuma-hopes-for-an-all-kzn-final/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T14:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5ab4522f70f5c409363c80513927f7587fab5162</video:thumbnail_loc>
                            <video:title>Milford and Casric Stars threaten top-flight Nedbank Cup hegemony as Xanti Pupuma hopes for an all KZN final</video:title>
                            <video:description>From the chaos at SAFA house and the overnight Naturena, Mzansi is talking...</video:description>
                            <video:publication_date>2026-03-31T14:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/s_7oNweSB_U</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-31-eben-etzebeth-back-in-the-sharks-saddle-for-connacht-challenge-but-andre-the-giant-kolisi-missing/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T13:41:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Eben Etzebeth back in the Sharks saddle for Connacht challenge, but Andre the Giant, Kolisi, missing</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-31T13:41:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-31-game-day-i-bafana-captain-ronwen-williams-backs-lyle-foster-to-find-the-cape-town-net/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T13:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ce35e95ccc54aae14692094a1c5dd5cd9e067193</video:thumbnail_loc>
                            <video:title>GAME DAY I Bafana captain Ronwen Williams backs Lyle Foster to find the Cape Town net</video:title>
                            
                            <video:publication_date>2026-03-31T13:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/WNkJeubijDI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas-women/2026-03-31-sune-luus-set-for-milestone-cap-as-proteas-women-eye-second-odi-win-against-new-zealand/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T12:12:24Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9948f79f4fc9df01def2d4ef20cd7ef98af28eaf</video:thumbnail_loc>
                            <video:title>Sune Luus set for milestone cap as Proteas Women eye second ODI win against New Zealand</video:title>
                            <video:description>Watch highlights from the 1st ODI from the WHITE FERNS v South Africa Chemist Warehouse ODI series at Hagley Oval, Christchurch.

00:00 Highlights
03:37 Maddy Green
07:51 Kayla Reyneke</video:description>
                            <video:publication_date>2026-03-31T12:12:24Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EK5KatFQzV8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-31-pop-up-toilet-art-draws-crowds-and-controversy-at-lincoln-memorial/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T06:53:12Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8860bf076c421d0bb8c4c0a9f0dd615feab4bb26</video:thumbnail_loc>
                            <video:title>Pop-up toilet art draws crowds and controversy at Lincoln Memorial</video:title>
                            <video:description>A statue depicting Donald Trump and Jeffrey Epstein as Jack and Rose from &amp;quot;Titanic&amp;quot; is on display on the National Mall in ...</video:description>
                            <video:publication_date>2026-03-31T06:53:12Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/_ganhb1VPbY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-31-masterpieces-stolen-from-italian-museum-in-daring-heist/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T06:32:38Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/2818deee27be44608b6389fcbf9062f57b2b318a</video:thumbnail_loc>
                            <video:title>Masterpieces stolen from Italian museum in daring heist</video:title>
                            <video:description>Thieves stole works of Renoir, Cézanne and Matisse from the Magnani Rocca Foundation, a private art museum near Parma, Italy ...</video:description>
                            <video:publication_date>2026-03-31T06:32:38Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/W0fPp-z695k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-31-ghana-sack-otto-addo-ahead-of-2026-fifa-world-cup-after-recent-defeats/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T05:47:11Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f81b0986b97f9dd452853c8a56e7c0c06a3addb2</video:thumbnail_loc>
                            <video:title>Ghana sack Otto Addo ahead of 2026 Fifa World Cup after recent defeats</video:title>
                            <video:description>Bafana Bafana head coach Hugo Broos discusses the tactical importance of facing Panama in Cape Town. After a solid performance on Friday, Broos explains why these back-to-back friendlies are crucial for testing the squad’s depth and preparing for the high-stakes atmosphere of the 2026 FIFA World Cup in Mexico.

Is South Africa ready for the world stage? Watch to hear the coach’s thoughts on the upcoming clash!

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-31T05:47:11Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/PtPRaEs1fu8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-31-stormers-v-toulon-john-dobson-eyes-milky-way-miracle-in-champions-cup-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T05:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Stormers v Toulon: John Dobson eyes 'Milky Way' miracle in Champions Cup clash</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-31T05:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-31-springbok-barometer--how-rassies-matchday-23-would-look-right-now-amid-injury-crisis/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T05:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Springbok barometer | How Rassie’s matchday 23 would look right now amid injury crisis</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-31T05:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-31-springbok-barometer--how-rassies-matchday-23-would-look-right-now-amid-injury-crisis/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T05:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7df5a8ee852ccb59bf1359f694c939ca178b11c8</video:thumbnail_loc>
                            <video:title>Springbok barometer | How Rassie’s matchday 23 would look right now amid injury crisis</video:title>
                            <video:description>Is the scrumcap the secret to Henco van Wyk’s &amp;quot;Weapon X&amp;quot; energy? 🛡️💨

Ahead of the Lions vs Dragons URC clash at Ellis Park this Saturday, the Lions’ star centre breaks down &amp;quot;Scrumcap-gate&amp;quot; and what it’s like working with Bok legend Jaque Fourie. 

Plus, Henco shares his thoughts on his midfield partnership with rising star Bronson Mills as the Johannesburg side looks to cement their spot in the top 8!

Will the headgear stay on or come off for a Lions surge this weekend? 🇿🇦🏉

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-31T05:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/kwCmB1S0Z7w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-31-u-s-israeli-tensions-impact-palm-sunday-celebrations-in-jerusalem/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T05:10:42Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/731c708c83d0a952d8239e6ada8fc5ebc0db32fd</video:thumbnail_loc>
                            <video:title>U.S.-Israeli tensions impact Palm Sunday celebrations in Jerusalem</video:title>
                            <video:description>Israeli police blocked Latin Patriarch of Jerusalem Pierbattista Pizzaballa from entering the Church of the Holy Sepulchre to lead ...</video:description>
                            <video:publication_date>2026-03-31T05:10:42Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/o9nqkxODC5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-31-u-s-israeli-tensions-impact-palm-sunday-celebrations-in-jerusalem/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T05:10:42Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/321c1331807dbef73ab388cbaf9b4fc9317bfe9c</video:thumbnail_loc>
                            <video:title>U.S.-Israeli tensions impact Palm Sunday celebrations in Jerusalem</video:title>
                            <video:description>National Geographic tracks a team of experts as they race to repair the structure housing Christ's tomb. Evidence of the tomb's ...</video:description>
                            <video:publication_date>2026-03-31T05:10:42Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/_1vEj4F-rm8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-31-farook-kadodia-credits-durban-city-family-for-remarkable-run-as-nedbank-cup-semi-looms/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7609e42a3ff56a4836adb770fb5d5412c1322650</video:thumbnail_loc>
                            <video:title>Farook Kadodia credits 'Durban City family' for remarkable run as Nedbank Cup semi looms</video:title>
                            <video:description>Durban City v Polokwane City | Match in 5 | Betway Premiership</video:description>
                            <video:publication_date>2026-03-31T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cKxDShBQv_8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-31-bafana-bafana-v-panama-three-tactical-tweaks-broos-should-make-at-cape-town-stadium/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T04:47:45Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/13d8852bc0300bae3b03b065f2a25f33d9c439d9</video:thumbnail_loc>
                            <video:title>Bafana Bafana v Panama: Three tactical tweaks Broos should make at Cape Town Stadium</video:title>
                            
                            <video:publication_date>2026-03-31T04:47:45Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Oc77sLnvHYo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-31-bafana-bafana-v-panama-three-tactical-tweaks-broos-should-make-at-cape-town-stadium/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T04:47:45Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/dee88864496a75cc202e38c22f434029a54678e7</video:thumbnail_loc>
                            <video:title>Bafana Bafana v Panama: Three tactical tweaks Broos should make at Cape Town Stadium</video:title>
                            
                            <video:publication_date>2026-03-31T04:47:45Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GND-BTxapos</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-31-the-magic-of-the-nedbank-cup-is-alive--and-its-wearing-nfd-colours/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T04:36:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/13d8852bc0300bae3b03b065f2a25f33d9c439d9</video:thumbnail_loc>
                            <video:title>The magic of the Nedbank Cup is alive – and it’s wearing NFD colours</video:title>
                            
                            <video:publication_date>2026-03-31T04:36:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Oc77sLnvHYo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-31-the-magic-of-the-nedbank-cup-is-alive--and-its-wearing-nfd-colours/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T04:36:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f38ec7483b72795812ccc1a42812982bc736a617</video:thumbnail_loc>
                            <video:title>The magic of the Nedbank Cup is alive – and it’s wearing NFD colours</video:title>
                            
                            <video:publication_date>2026-03-31T04:36:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/tBlLQU9Jkik</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/premier-league/2026-03-31-the-search-for-certainty-why-replacing-mohamed-salah-is-liverpools-impossible-task/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/40d652f3d18dab9ae0187c09492ed5671593961b</video:thumbnail_loc>
                            <video:title>The search for certainty: Why replacing Mohamed Salah is Liverpool’s impossible task</video:title>
                            <video:description>T-SHIRTS - https://kopiteclothing.com/collections/all Salah Full Farewell Video As He Confirms Liverpool Exit! Twitter/X ...</video:description>
                            <video:publication_date>2026-03-31T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/C72W-ankIYg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-31-bafana-bafana-world-cup-selection-hugo-broos-reveals-70-of-squad-is-finalised/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/13d8852bc0300bae3b03b065f2a25f33d9c439d9</video:thumbnail_loc>
                            <video:title>Bafana Bafana World Cup selection: Hugo Broos reveals 70% of squad is finalised</video:title>
                            
                            <video:publication_date>2026-03-31T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Oc77sLnvHYo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-31-motsepes-caf-legacy-hanging-by-a-thread-amid-afcon-title-scandal/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/13d8852bc0300bae3b03b065f2a25f33d9c439d9</video:thumbnail_loc>
                            <video:title>Motsepe’s CAF legacy hanging by a thread amid AFCON title scandal</video:title>
                            
                            <video:publication_date>2026-03-31T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Oc77sLnvHYo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-31-motsepes-caf-legacy-hanging-by-a-thread-amid-afcon-title-scandal/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5e4e82167139957fa2dffa29a93a2b87b449d022</video:thumbnail_loc>
                            <video:title>Motsepe’s CAF legacy hanging by a thread amid AFCON title scandal</video:title>
                            
                            <video:publication_date>2026-03-31T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GAF257EMLfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-31-motsepes-caf-legacy-hanging-by-a-thread-amid-afcon-title-scandal/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-31T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/dee88864496a75cc202e38c22f434029a54678e7</video:thumbnail_loc>
                            <video:title>Motsepe’s CAF legacy hanging by a thread amid AFCON title scandal</video:title>
                            
                            <video:publication_date>2026-03-31T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GND-BTxapos</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-30-oswin-appollis-is-one-of-the-positive-stories-of-our-football-says-bafana-captain-ronwen-williams/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T16:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/61eb0d99134977600a7006e70927324dcb12e6cc</video:thumbnail_loc>
                            <video:title>Oswin Appollis is one of the positive stories of our football, says Bafana captain Ronwen Williams</video:title>
                            
                            <video:publication_date>2026-03-30T16:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/NU1k_PGldm8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/athletics/teamsa/2026-03-30-mixed-fortunes-for-sa-relay-teams-in-last-gasp-world-relays-qualification-bid/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T16:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/965d09837d59f3f385a1f06b5983a94d43482b16</video:thumbnail_loc>
                            <video:title>Mixed fortunes for SA relay teams in last-gasp World Relays qualification bid</video:title>
                            <video:description>Subscribe to our channel - https://www.youtube.com/worldathletics ⭐️ Watch exclusive videos on Inside Track ...</video:description>
                            <video:publication_date>2026-03-30T16:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/i20oQ0Byko0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-30-cape-town-sell-out-broos-credits-bafana-performances-for-massive-fan-support/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T14:28:12Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/13d8852bc0300bae3b03b065f2a25f33d9c439d9</video:thumbnail_loc>
                            <video:title>Cape Town sell-out: Broos credits Bafana performances for massive fan support</video:title>
                            
                            <video:publication_date>2026-03-30T14:28:12Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Oc77sLnvHYo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-30-cape-town-sell-out-broos-credits-bafana-performances-for-massive-fan-support/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T14:28:12Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5e4e82167139957fa2dffa29a93a2b87b449d022</video:thumbnail_loc>
                            <video:title>Cape Town sell-out: Broos credits Bafana performances for massive fan support</video:title>
                            
                            <video:publication_date>2026-03-30T14:28:12Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GAF257EMLfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-30-ackermann-goes-all-in-14-springboks-headline-powerful-bulls-squad-for-glasgow-trip/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T14:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Ackermann goes all-in: 14 Springboks headline powerful Bulls squad for Glasgow trip</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-30T14:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-30-peregrine-churchs-rainworks-transform-seattles-drizzle-into-delightful-art/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T13:06:19Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9d691bb4a68b68ce439acf0232fe88d31d8dffe1</video:thumbnail_loc>
                            <video:title>Peregrine Church’s rainworks transform Seattle’s drizzle into delightful art</video:title>
                            <video:description>A &amp;quot;rainwork&amp;quot; is a piece of street art that only appears when it gets wet. They're totally invisible when dry, and appear whenever it ...</video:description>
                            <video:publication_date>2026-03-30T13:06:19Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/undefined</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/lifestyle/love-sex/relationships/2026-03-30-watch-teko-modise-challenges-dating-stereotypes-you-need-to-date-up/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T13:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>WATCH: Teko Modise challenges dating stereotypes: 'You need to date up'</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-30T13:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/tv/2026-03-30-mgidi-moms-first-episode-stuns-mzansi-with-lavish-mgidi-worth-over-r500k/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T12:13:37Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/4a77a4b1192cd5806d98d434604303d9de38c42c</video:thumbnail_loc>
                            <video:title>'Mgidi Moms' first episode stuns Mzansi with lavish mgidi worth over R500K</video:title>
                            <video:description>Moshe Ndiki, DStv Viewers’ Choice Award winner, brings heartfelt storytelling to Mgidi Moms, a powerful coming-of-age series. The show follows Xhosa boys as they transition into manhood through initiation, told through the emotional and resilient perspectives of their mothers. It highlights culture, tradition, sacrifice, and unconditional love, offering viewers an intimate look at a sacred journey rarely seen on screen. Mgidi Moms blends authenticity with deep human connection, making it both educational and moving for audiences across South Africa and beyond.

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-30T12:13:37Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Mh7-GfAGRn8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-30-rassies-masterstroke-springboks-poach-top-england-analyst-joe-lewis/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T11:56:29Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Rassie’s masterstroke: Springboks poach top England analyst Joe Lewis</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-30T11:56:29Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-30-rassies-masterstroke-springboks-poach-top-england-analyst-joe-lewis/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T11:56:29Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7df5a8ee852ccb59bf1359f694c939ca178b11c8</video:thumbnail_loc>
                            <video:title>Rassie’s masterstroke: Springboks poach top England analyst Joe Lewis</video:title>
                            <video:description>Is the scrumcap the secret to Henco van Wyk’s &amp;quot;Weapon X&amp;quot; energy? 🛡️💨

Ahead of the Lions vs Dragons URC clash at Ellis Park this Saturday, the Lions’ star centre breaks down &amp;quot;Scrumcap-gate&amp;quot; and what it’s like working with Bok legend Jaque Fourie. 

Plus, Henco shares his thoughts on his midfield partnership with rising star Bronson Mills as the Johannesburg side looks to cement their spot in the top 8!

Will the headgear stay on or come off for a Lions surge this weekend? 🇿🇦🏉

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-30T11:56:29Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/kwCmB1S0Z7w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/opinion/2026-03-30-beyers-swanepoels-1-day-final-walk-off-is-not-only-slap-in-lions-face-but-entire-domestic-game/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T10:42:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/3454bb6d8e35349101e0aa62421b0746e66fd446</video:thumbnail_loc>
                            <video:title>Swanepoel’s mid-final exit is a slap in the face for South African Cricket</video:title>
                            
                            <video:publication_date>2026-03-30T10:42:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/sQIMJQEpg_w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-30-springbok-and-lions-prop-asenathi-ntlabakanye-faces-wait-until-april-for-doping-outcome/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T10:32:31Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Springbok and Lions prop Asenathi Ntlabakanye faces wait until April for doping outcome</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-30T10:32:31Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-30-springbok-and-lions-prop-asenathi-ntlabakanye-faces-wait-until-april-for-doping-outcome/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T10:32:31Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7df5a8ee852ccb59bf1359f694c939ca178b11c8</video:thumbnail_loc>
                            <video:title>Springbok and Lions prop Asenathi Ntlabakanye faces wait until April for doping outcome</video:title>
                            <video:description>Is the scrumcap the secret to Henco van Wyk’s &amp;quot;Weapon X&amp;quot; energy? 🛡️💨

Ahead of the Lions vs Dragons URC clash at Ellis Park this Saturday, the Lions’ star centre breaks down &amp;quot;Scrumcap-gate&amp;quot; and what it’s like working with Bok legend Jaque Fourie. 

Plus, Henco shares his thoughts on his midfield partnership with rising star Bronson Mills as the Johannesburg side looks to cement their spot in the top 8!

Will the headgear stay on or come off for a Lions surge this weekend? 🇿🇦🏉

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-30T10:32:31Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/kwCmB1S0Z7w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-30-springbok-and-lions-prop-asenathi-ntlabakanye-faces-wait-until-april-for-doping-outcome/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T10:32:31Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b4592cdaa8ede7eede99c0b87a438de3026fd7b9</video:thumbnail_loc>
                            <video:title>Springbok and Lions prop Asenathi Ntlabakanye faces wait until April for doping outcome</video:title>
                            <video:description>Check out the highlights of the action as Fidelity SecureDrive Lions took on Dragons RFC in Round 14 of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-30T10:32:31Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/VilA4OUXu-8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/tennis/2026-03-30-from-spain-to-cape-town-velasco-brothers-make-their-mark-in-padel4good-triumph/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T10:21:28Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9f0bd4035e4152d996d8df3204befcf9ff2ebdf9</video:thumbnail_loc>
                            <video:title>From Spain to Cape Town: Velasco Brothers Make Their Mark in Padel4Good Triumph</video:title>
                            <video:description>Men’s Elite Padel Final in Cape Town

Here is the final match from our Padel4Good Men’s Elite Tournament held at Racket + Ball Padel Club, Bree Street, Cape Town.

Finalists:
1st Niko Velasco &amp; Javier Velasco
2nd  Marc Anderson &amp; Tim Korsten

Congratulations to Niko &amp; Javier Velasco on taking the win after an incredible final filled with high-level rallies, intensity and great sportsmanship.

This tournament raised R15 000 for The Giving Closet, an organisation doing incredible work supporting families in need with food, clothing and essential items — helping restore dignity and hope within the community.

Padel4Good hosts monthly charity tournaments, bringing the padel community together to play for a purpose and make a real impact across Cape Town.

Padel4Good in partnership with Racket + Ball Padel Club.

Subscribe to follow more tournaments, community highlights and impact stories</video:description>
                            <video:publication_date>2026-03-30T10:21:28Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/8MEoiuLOggk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/tennis/2026-03-30-from-spain-to-cape-town-velasco-brothers-make-their-mark-in-padel4good-triumph/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T10:21:28Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6a50f140e5bca8a0937112a2b424f6566f6c318a</video:thumbnail_loc>
                            <video:title>From Spain to Cape Town: Velasco Brothers Make Their Mark in Padel4Good Triumph</video:title>
                            <video:description>Here is the final match from our February Mixed Padel4Good Tournament hosted at Racket + Ball Padel Club in Bree Street, Cape Town.

Finalists:
Shaun Fraser &amp; Michelle Collins
vs
Michelle van Staden &amp; Ryan Stein

Congratulations to Shaun and Michelle on taking the win after a fantastic match filled with competitive rallies and great sportsmanship.

Padel4Good hosts monthly charity tournaments across Cape Town, bringing the padel community together to play for a purpose and raise funds for organisations in need.

Padel4Good in partnership with Racket + Ball Padel Club, Bree Street.

Subscribe to follow future tournaments, charity highlights and community moments 🎾💚</video:description>
                            <video:publication_date>2026-03-30T10:21:28Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/bOqFMXSAdso</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/technology/gadgets/2026-03-30-word-to-the-wise-the-macbook-neo-doesnt-come-with-a-charger-in-south-africa/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T10:07:31Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/4c4b440b6456a1db7d4a514ef38e58e2242f056c</video:thumbnail_loc>
                            <video:title>Word to the wise, the MacBook Neo doesn’t come with a charger in South Africa</video:title>
                            <video:description>*Want more Mark?*
Exclusive videos, subscriber polls, and off-camera tech takes in one weekly email, delivered to your inbox: https://newsletter.markellismedia.uk/subscribe

Check out the MOFT Dynamic Folio Case: https://bit.ly/3PxV0Fo
Use code Mark26 for 10% off.

Spring Sale:
- Get 20% off the iPhone 17 series, plus stack with Buy 2, Get 15% Off for even bigger savings.
- There’s also a sitewide Buy 2, Get 15% Off deal on selected favourites and newer products.

*Other products featured in this video:*
MacBook Neo: https://geni.us/AoGWXCP
M4 iPad Air: https://geni.us/Lw1Aa
Magic Keyboard: https://geni.us/B4hr6D
Apple Pencil: https://geni.us/T9Quf
MacBook Air: https://geni.us/Jo5cer
Final Cut Pro: https://geni.us/HZdv
Logic Pro: https://geni.us/YZb9Yj
iPad mini: https://geni.us/ipE8Vd3

*Don’t miss my other channels + updates*
Creator channel:  @markelliscreator 
The Next Drive:  @TheNextDriveTV  
Website: https://markellisreviews.com
Instagram: https://www.instagram.com/markellisreviews/
X (Twitter): https://x.com/mellisreviews

*My Top Tech (the stuff I actually use)*
🧠  Brain.fm (20% off w/ code markellis): https://geni.us/WQ6rLX
🖥️  BenQ PD3220U Designer Monitor: https://geni.us/OgF8Vro
💻  Satechi M4 Mac Mini Hub + SSD Enclosure: https://geni.us/PACouS
🖱️  Logitech MX Master 3 Mouse: https://geni.us/hXqVu
🖊️  Paperlike (iPads incl. mini): https://geni.us/8QmcK1
🖥️  MSI PRO MP341CQ 34” Monitor: https://geni.us/lW7xv02
🖊️  Benks Magnetic Charging Pen: https://geni.us/IgBZYe
☕  Gaggia Coffee (discounts): https://geni.us/e60yPs

🌐 Business inquiries: partnerships@markellismedia.uk

Disclosure: Some links are affiliate links, meaning I may earn a commission at no extra cost to you.</video:description>
                            <video:publication_date>2026-03-30T10:07:31Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/twoZ5QZB3j0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/streaming/2026-03-30-something-very-bad-is-going-to-happen-must-watch-atmospheric-horror-on-netflix/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T09:07:08Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/140a16fd6ac663654af0fda348fcccf69f3e83dd</video:thumbnail_loc>
                            <video:title>“Something Very Bad Is Going to Happen”: Must-watch atmospheric horror on Netflix</video:title>
                            <video:description>Are you sure he’s the one?

From the Executive Producers of Stranger Things, and the Director of Baby Reindeer. Something Very Bad is Going to Happen is coming to Netflix March 26th. Created by Haley Z. Boston.

Directors and writers:

Ep. 101: Directed by Weronika Tofilska; Written by Haley Z. Boston.

Ep. 102: Directed by Weronika Tofilska; Written by Haley Z. Boston.

Ep. 103: Directed by Axelle Carolyn; Written by Alex Delyle.

Ep. 104: Directed by Axelle Carolyn; Written by Kate Trefry.

Ep. 105: Directed by Lisa Brühlmann; Written by Ben Bolea.

Ep. 106: Directed by Lisa Brühlmann; Written by Alana B. Lytle.

Ep. 107: Directed by Weronika Tofilska; Teleplay by Alex Delyle; Story by Alex Delyle &amp; Isaac Sims.

Ep. 108: Directed by Weronika Tofilska; Teleplay by Haley Z. Boston &amp; Ben Bolea; Story by Haley Z. Boston &amp; Kate Trefry.

Watch on Netflix: https://www.netflix.com/title/81667464

About Netflix:
Netflix is one of the world’s leading entertainment services offering TV series, films, games and live programming across a wide variety of genres and languages. Members can play, pause and resume watching as much as they want, anytime, anywhere, and can change their plans at any time.

Something Very Bad Is Going to Happen | Official Teaser | Netflix
https://www.youtube.com/@Netflix</video:description>
                            <video:publication_date>2026-03-30T09:07:08Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/jLSzx0gkQuA</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/2026-03-30-dewald-brevis-injured-will-miss-csks-ipl-season-opener/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T08:17:21Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/511378a94d04a1110b8a144338c8b8b26dd0068c</video:thumbnail_loc>
                            <video:title>Dewald Brevis injured: Will miss CSK’s IPL season opener</video:title>
                            <video:description>Dewald Brevis, long touted as AB de Villiers' heir, smashed South Africa's highest ever T20I score, decimating Australia in Darwin to finish with 125no from 56 balls.

Download our app: https://app.cricket.com.au/
More videos: https://www.cricket.com.au/videos 
Get our latest Podcast here: https://www.cricket.com.au/podcasts

Follow us on Facebook: https://www.facebook.com/cricketcomau      
Follow us on Instagram: https://www.instagram.com/cricketcomau      
Follow us on X (Twitter): https://www.twitter.com/cricketcomau</video:description>
                            <video:publication_date>2026-03-30T08:17:21Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vdFvO94rrmo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/athletics/2026-03-30-gerda-steyn-putting-on-finishing-touches-on-two-oceans-training-with-a-sprinkle-of-gift-kelehes-magic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T06:25:36Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b08c4598c011d98a8b7bbc523a01469a2521f6a8</video:thumbnail_loc>
                            <video:title>Gerda Steyn putting on finishing touches on Two Oceans training with a sprinkle of Gift Kelehe’s magic</video:title>
                            <video:description>Gerda Steyn is the national record holder for South Africa in the Marathon and she is now preparing to win the Two Oceans Road Marathon for the fifth time on April 13th.

We joined her for a long run at the end of January as she began her build.

The workout: 37km Hilly Long Run

Sponsored by: 

Sweat Elite Coaching: https://www.sweatelitecoaching.com/

Join us in the Share Holders Club:  https://www.sweatelite.co/shareholders


-- -- -- 

Gerda Steyn Instagram:  https://www.instagram.com/gerda_steyn/

Sweat Elite Instagram: https://www.instagram.com/sweatelite/

Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/

-- -- -- 

Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.
-- -- -- 

Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings.

Training plans: https://www.sweatelite.co/get-faster/training-plans/

Coaching: https://www.sweatelite.co/get-faster/coaching/</video:description>
                            <video:publication_date>2026-03-30T06:25:36Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/AulikXJyjGg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-30-dobson-admits-nerves-as-stormers-turn-it-on-late-to-crush-edinburgh-in-scrappy-urc-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T04:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Dobson admits nerves as Stormers turn it on late to crush Edinburgh in scrappy URC clash</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-30T04:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/2026-03-30-ryan-rickelton-sizzles-for-mumbai-indians-in-ipl-opener/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T04:43:23Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/c059fb2722362cfc77413321248825d146cc8018</video:thumbnail_loc>
                            <video:title>Ryan Rickelton sizzles for Mumbai Indians in IPL opener</video:title>
                            <video:description>Indian Premier League 2026 | Kolkata Knight Riders vs Mumbai Indians IPL Match 2 Full Highlights 2026 | KKR Vs MI

#highlights #KKRvsMI #IPL2026 #crickethighlights

KKR vs MI highlights,KKR vs MI highlights 2026,KKR vs MI Match 2 highlights,KKR vs MI Highlights match 2026,KKR vs MI IPL highlights,MI vs KKR highlights 2026,KKR vs MI today highlights,IPL 2026 highlights,cricket highlights 2026,KKR vs MI full match highlights,MI vs KKR Match 2 highlights,KKR vs MI highlights today,IPL highlights,cricket match highlights today

KKR vs MI highlights
MI vs KKR highlights
KKR vs MI Match 2 highlights 2026
MI vs KKR Highlights match 2026
Kolkata Knight Riders vs Mumbai Indians highlights
Mumbai Indians vs Kolkata Knight Riders highlights
KKR vs MI IPL highlights 2026
cricket highlights 2026
KKR vs MI Highlights match 2026
IPL 2026 Highlights
IPL 2026 Highlights match 2026
cricket Highlights
KKR vs MI t20 highlights
MI vs KKR t20 highlights
KKR vs MI today highlights
KKR vs MI today highlights 2026
cricket match highlights today</video:description>
                            <video:publication_date>2026-03-30T04:43:23Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/3ZKnQwefxCo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-30-urc-state-of-play--sa-teams-eye-strong-play-off-push-after-another-unbeaten-weekend/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>URC state of play | SA teams eye strong play-off push after another unbeaten weekend</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-30T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-30-urc-state-of-play--sa-teams-eye-strong-play-off-push-after-another-unbeaten-weekend/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>URC state of play | SA teams eye strong play-off push after another unbeaten weekend</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men. We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.</video:description>
                            <video:publication_date>2026-03-30T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-30-bulls-ready-for-massive-challenge-against-glasgow-warriors-in-champions-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Bulls ready for 'massive challenge' against Glasgow Warriors in Champions Cup</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-30T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-30-bulls-ready-for-massive-challenge-against-glasgow-warriors-in-champions-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7df5a8ee852ccb59bf1359f694c939ca178b11c8</video:thumbnail_loc>
                            <video:title>Bulls ready for 'massive challenge' against Glasgow Warriors in Champions Cup</video:title>
                            <video:description>Is the scrumcap the secret to Henco van Wyk’s &amp;quot;Weapon X&amp;quot; energy? 🛡️💨

Ahead of the Lions vs Dragons URC clash at Ellis Park this Saturday, the Lions’ star centre breaks down &amp;quot;Scrumcap-gate&amp;quot; and what it’s like working with Bok legend Jaque Fourie. 

Plus, Henco shares his thoughts on his midfield partnership with rising star Bronson Mills as the Johannesburg side looks to cement their spot in the top 8!

Will the headgear stay on or come off for a Lions surge this weekend? 🇿🇦🏉

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-30T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/kwCmB1S0Z7w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/springboks/2026-03-30-no-panic-for-springboks-despite-another-rg-snyman-injury-setback/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>No panic for Springboks despite another RG Snyman injury setback</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-30T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/springboks/2026-03-30-no-panic-for-springboks-despite-another-rg-snyman-injury-setback/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9229eed658d3621075449a62d2b5ae7fc418e990</video:thumbnail_loc>
                            <video:title>No panic for Springboks despite another RG Snyman injury setback</video:title>
                            <video:description>Malcolm Marx takes the top honour. Ethan Hooker announces himself. And the whispers coming out of the Springbok alignment camp are getting louder — Bok Season is closer than you think. In this episode of The Last Word on Rugby, Leighton Koopman, John Goliath, and Mike Greenway break down the SA Rugby Awards in full, preview a massive URC North-South derby, and dissect a wild Six Nations finish.</video:description>
                            <video:publication_date>2026-03-30T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/KLbLPr6xggs</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-30-durban-city-v-casric-stars-underdogs-battle-for-a-spot-in-history/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-30T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/12c9090462294748e45a739ffcd1fda071a5455a</video:thumbnail_loc>
                            <video:title>Durban City v Casric Stars: Underdogs battle for a spot in history</video:title>
                            <video:description>Golden Arrows v Durban City | Match in 3 Minutes | Nedbank Cup 2026</video:description>
                            <video:publication_date>2026-03-30T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/6WLRhdCOmNY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-29-stormers-hit-with-another-lock-blow-as-salmaan-moerat-set-for-stint-in-france-next-season/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T15:21:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Stormers hit with another lock blow as Salmaan Moerat set for stint in France next season</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-29T15:21:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-29-stormers-hit-with-another-lock-blow-as-salmaan-moerat-set-for-stint-in-france-next-season/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T15:21:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Stormers hit with another lock blow as Salmaan Moerat set for stint in France next season</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.</video:description>
                            <video:publication_date>2026-03-29T15:21:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/music/2026-03-29-lord-script-leads-a-new-wave-with-our-father-experience-in-braamfontein/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T13:45:55Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/4636b2bdb077df8cd25c93c04df00d028c9fea89</video:thumbnail_loc>
                            <video:title>Lord Script leads a new wave with ‘Our Father Experience’ in Braamfontein</video:title>
                            <video:description>Lord Script Releases The Official Music Video Of Single Umlazi 4 Featuring Tony Dayimane &amp; Usimamane From His Latest Project King Of The South 2.

Thank you for watching, please subscribe to support the channel. 

Connect on other platforms: 

Instagram: https://www.instagram.com/lordscript_sa/?hl=en
TikTok: https://www.tiktok.com/@lordscript_sa
Facebook: https://www.facebook.com/LordScriptOfficial/
Twitter: https://twitter.com/LordScript_SA
Spotify: https://open.spotify.com/artist/793A2IFcoskCrnPQarTcua
Apple Music: https://music.apple.com/za/artist/lord-script/1503552803

Bookings: veeartmediamusicglobal@gmail.com

#lordscript #tonydayimane #usimamane #hiphop #officialvideo</video:description>
                            <video:publication_date>2026-03-29T13:45:55Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/NEgFvWDUMzs</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-03-29-antonellis-suzuka-masterclass-a-changing-of-the-guard-at-mercedes/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T09:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5fb193247d8cc826daca8b527fac638da704f655</video:thumbnail_loc>
                            <video:title>Antonelli’s Suzuka masterclass: A changing of the guard at Mercedes?</video:title>
                            <video:description>LIVE Formula 1 Post Race Press Conference Japanese Grand Prix  2026 
Kimi Antonelli, Oscar Piastri, Charles Leclerc

Formula 1  Japanese Grand Prix Interviews - https://www.youtube.com/@CequeredFlag/videos @CequeredFlag

F1 Qualifying Press Conference - https://www.youtube.com/@Formula1Infoyt2

Formula 1 Press Conference 

The race in Japanese GP : Sky shows the race press conference after the Japanese GP 2026

F1 Press Conference - 

F1 Press Conference
 #formula1   #chinagp  #china   #pressconference  #interview  #f1</video:description>
                            <video:publication_date>2026-03-29T09:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/IrA-f7NqeCw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-03-29-antonellis-suzuka-masterclass-a-changing-of-the-guard-at-mercedes/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T09:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9ced2a3a1f1c3bca9c3a370147defad9cc9cf91e</video:thumbnail_loc>
                            <video:title>Antonelli’s Suzuka masterclass: A changing of the guard at Mercedes?</video:title>
                            <video:description>That was a big hit, i hope he's okay

(the video cut out before Bearman hit the barriers)

Video rights: FOM

Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for &amp;quot;fair use&amp;quot; for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. There are certain scenes from the Formula 1 calendar where race footage is used. All those rights are property of FOM.</video:description>
                            <video:publication_date>2026-03-29T09:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Ng2hG67a_iE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-29-ackermann-bulls-must-stop-being-charitable-after-munster-scare-in-urc/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T09:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/2bc158f4a247149e7f877ba350596f94de1cbbfc</video:thumbnail_loc>
                            <video:title>Ackermann: Bulls must stop being 'charitable' after Munster scare in URC</video:title>
                            <video:description>Check out the highlights of the action as Vodacom Bulls took on Munster in Round 14 of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-29T09:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ao658myu1Ps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-29-ackermann-bulls-must-stop-being-charitable-after-munster-scare-in-urc/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T09:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7df5a8ee852ccb59bf1359f694c939ca178b11c8</video:thumbnail_loc>
                            <video:title>Ackermann: Bulls must stop being 'charitable' after Munster scare in URC</video:title>
                            <video:description>Is the scrumcap the secret to Henco van Wyk’s &amp;quot;Weapon X&amp;quot; energy? 🛡️💨

Ahead of the Lions vs Dragons URC clash at Ellis Park this Saturday, the Lions’ star centre breaks down &amp;quot;Scrumcap-gate&amp;quot; and what it’s like working with Bok legend Jaque Fourie. 

Plus, Henco shares his thoughts on his midfield partnership with rising star Bronson Mills as the Johannesburg side looks to cement their spot in the top 8!

Will the headgear stay on or come off for a Lions surge this weekend? 🇿🇦🏉

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-29T09:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/kwCmB1S0Z7w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-29-ackermann-bulls-must-stop-being-charitable-after-munster-scare-in-urc/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T09:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Ackermann: Bulls must stop being 'charitable' after Munster scare in URC</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-29T09:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-29-lions-show-maturity-in-urc-to-win-ellis-park-street-fight/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T08:59:42Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b4592cdaa8ede7eede99c0b87a438de3026fd7b9</video:thumbnail_loc>
                            <video:title>Lions show maturity in URC to win Ellis Park 'street fight'</video:title>
                            <video:description>Check out the highlights of the action as Fidelity SecureDrive Lions took on Dragons RFC in Round 14 of the BKT United Rugby ...</video:description>
                            <video:publication_date>2026-03-29T08:59:42Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/VilA4OUXu-8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-29-lions-show-maturity-in-urc-to-win-ellis-park-street-fight/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T08:59:42Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7df5a8ee852ccb59bf1359f694c939ca178b11c8</video:thumbnail_loc>
                            <video:title>Lions show maturity in URC to win Ellis Park 'street fight'</video:title>
                            <video:description>Is the scrumcap the secret to Henco van Wyk’s &amp;quot;Weapon X&amp;quot; energy? 🛡️💨

Ahead of the Lions vs Dragons URC clash at Ellis Park this Saturday, the Lions’ star centre breaks down &amp;quot;Scrumcap-gate&amp;quot; and what it’s like working with Bok legend Jaque Fourie. 

Plus, Henco shares his thoughts on his midfield partnership with rising star Bronson Mills as the Johannesburg side looks to cement their spot in the top 8!

Will the headgear stay on or come off for a Lions surge this weekend? 🇿🇦🏉

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-29T08:59:42Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/kwCmB1S0Z7w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/athletics/2026-03-29-two-oceans-marathon-everything-you-need-to-know-ahead-of-race-day/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T07:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b9770d526b710c57f3784b1bf7de4069d0134431</video:thumbnail_loc>
                            <video:title>Two Oceans Marathon: Everything you need to know ahead of race day</video:title>
                            <video:description>Running your first 21.1km half marathon is hard, and the Two Oceans Half Marathon is as hard as they come when running in Cape Town. I made this beginner guide to help people like me (first time runners) get through in one piece. Yes I'm still a barber, now i'm a barber that has made a beginners guide, with the help of my friends Glen and George, to assist with all the need to know things when it come to the Two Oceans Half Marathon. 
If this has help you in anyway, please like and share this video with your fellow runners. You never know who needs it.
Drop a comment for the algorithm and subscribe to help my channel grow.
@MrBarberSA 
You can also follow me on instagram
https://www.instagram.com/mr.barbersa/
#TTOM #Halfmarathon #Beginnerguide</video:description>
                            <video:publication_date>2026-03-29T07:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ILimM7nlnN0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-29-we-must-fix-it-john-dobson-rues-missed-chances-as-stormers-grind-past-edinburgh/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T06:14:52Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>‘We must fix it’: John Dobson rues missed chances as Stormers grind past Edinburgh</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-29T06:14:52Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-29-selection-headaches-grow-for-hugo-broos-after-bafana-bafana-stars-put-up-hands-against-panama/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T05:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5e4e82167139957fa2dffa29a93a2b87b449d022</video:thumbnail_loc>
                            <video:title>Selection headaches grow for Hugo Broos after Bafana Bafana stars put up hands against Panama</video:title>
                            <video:description>Bafana Bafana Coach Hugo Broos was more than chuffed with his team's dominance over Panama on Friday night. 

Bafana made an early mistake in the first half and let a goal slip by but managed to equalise with Oswin Appollis at the restart. 

Lyle Foster would have put Bafana-Bafana up at least 4-1 if he took any one of the six chances he had in front of goal. 

Foster also missed a few one of one opportunities with the keeper. Regardless, Broos said his team put up a brilliant performance in front of the Durban crowd.</video:description>
                            <video:publication_date>2026-03-29T05:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GAF257EMLfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-29-selection-headaches-grow-for-hugo-broos-after-bafana-bafana-stars-put-up-hands-against-panama/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T05:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/05014d8d9b948359dbf99903bdd7206c54fa9f3c</video:thumbnail_loc>
                            <video:title>Selection headaches grow for Hugo Broos after Bafana Bafana stars put up hands against Panama</video:title>
                            <video:description>After failing to meet their own and the country's high expectations at AFCON, Ronwen Williams says they owe it to coach Hugo Broos to perform at the World Cup. 

Ronza was speaking to the media in Durban on Thursday ahead of their first match against Panama. 

Bafana Bafana will play Panama as preparations for the World Cup, to get more acquainted with South American football.</video:description>
                            <video:publication_date>2026-03-29T05:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hEDlFIZ3o8k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-29-bafana-bafana-show-promise-as-hugo-broos-looks-ahead-to-decisive-panama-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T05:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5e4e82167139957fa2dffa29a93a2b87b449d022</video:thumbnail_loc>
                            <video:title>Bafana Bafana show promise as Hugo Broos looks ahead to decisive Panama clash</video:title>
                            <video:description>Bafana Bafana Coach Hugo Broos was more than chuffed with his team's dominance over Panama on Friday night. 

Bafana made an early mistake in the first half and let a goal slip by but managed to equalise with Oswin Appollis at the restart. 

Lyle Foster would have put Bafana-Bafana up at least 4-1 if he took any one of the six chances he had in front of goal. 

Foster also missed a few one of one opportunities with the keeper. Regardless, Broos said his team put up a brilliant performance in front of the Durban crowd.</video:description>
                            <video:publication_date>2026-03-29T05:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GAF257EMLfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-29-bafana-bafana-show-promise-as-hugo-broos-looks-ahead-to-decisive-panama-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T05:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/05014d8d9b948359dbf99903bdd7206c54fa9f3c</video:thumbnail_loc>
                            <video:title>Bafana Bafana show promise as Hugo Broos looks ahead to decisive Panama clash</video:title>
                            <video:description>After failing to meet their own and the country's high expectations at AFCON, Ronwen Williams says they owe it to coach Hugo Broos to perform at the World Cup. 

Ronza was speaking to the media in Durban on Thursday ahead of their first match against Panama. 

Bafana Bafana will play Panama as preparations for the World Cup, to get more acquainted with South American football.</video:description>
                            <video:publication_date>2026-03-29T05:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hEDlFIZ3o8k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-29-remembering-ian-mcintosh-the-legend-who-turned-the-sharks-into-a-powerhouse/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Remembering Ian McIntosh: The legend who turned the Sharks into a powerhouse</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-29T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-29-kearsney-festival-pits-best-of-kzn-talent-against-top-sa-schools-but-iran-war-stops-irish-participation/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T04:54:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Kearsney Festival pits best of KZN talent against top SA schools, but Iran war stops Irish participation</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-29T04:54:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-29-kearsney-festival-pits-best-of-kzn-talent-against-top-sa-schools-but-iran-war-stops-irish-participation/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-29T04:54:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/fa10fd0f92119c30f60c7b55954cbeeb0ae61c52</video:thumbnail_loc>
                            <video:title>Kearsney Festival pits best of KZN talent against top SA schools, but Iran war stops Irish participation</video:title>
                            <video:description>#TimeToShine #SuperSportSchools #SchoolSports

Where To Watch LIVE:
Google Play Store 📲: https://play.google.com/store/apps/details?id=com.univtec.supersports.app&amp;pli=1
IOS App Store 📲: https://apps.apple.com/us/app/supersport-schools/id1563944026
Web 💻: https://live.supersportschools.com

School Rugby News 📰: https://rugby.supersportschools.com

Follow us on all social media.

Instagram 📸: https://www.instagram.com/supersportschools
Twitter 🐦: https://twitter.com/ss_schools
Facebook 👍: https://www.facebook.com/supersportschools
TikTok 🎵: https://www.tiktok.com/@supersportschools</video:description>
                            <video:publication_date>2026-03-29T04:54:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/PfnL5CITAWY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-28-stormers-grind-out-bonus-point-win-over-edinburgh-despite-lacklustre-urc-display/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T19:18:17Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Stormers grind out bonus-point win over Edinburgh despite lacklustre URC display</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-28T19:18:17Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-28-bafana-vs-panama-takeaways-zwane-mofokeng-spark-as-world-cup-prep-intensifies/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T13:43:31Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5e4e82167139957fa2dffa29a93a2b87b449d022</video:thumbnail_loc>
                            <video:title>Bafana vs Panama takeaways: Zwane, Mofokeng spark as World Cup prep intensifies</video:title>
                            <video:description>Bafana Bafana Coach Hugo Broos was more than chuffed with his team's dominance over Panama on Friday night. 

Bafana made an early mistake in the first half and let a goal slip by but managed to equalise with Oswin Appollis at the restart. 

Lyle Foster would have put Bafana-Bafana up at least 4-1 if he took any one of the six chances he had in front of goal. 

Foster also missed a few one of one opportunities with the keeper. Regardless, Broos said his team put up a brilliant performance in front of the Durban crowd.</video:description>
                            <video:publication_date>2026-03-28T13:43:31Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GAF257EMLfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-28-bafana-vs-panama-takeaways-zwane-mofokeng-spark-as-world-cup-prep-intensifies/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T13:43:31Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a357827086d0464c4728397baadc3f3ca2491014</video:thumbnail_loc>
                            <video:title>Bafana vs Panama takeaways: Zwane, Mofokeng spark as World Cup prep intensifies</video:title>
                            <video:description>Bafana Bafana Coach Hugo Broos opened up about the next two matches against Panama in Durban and Cape Town during a press conference on Thursday. 

Broos said they are over the AFCON exit and have their focus set on achieving a result at the World Cup. 

These two games will serve as a platform for preparation for the game against Mexico, Broos explained.</video:description>
                            <video:publication_date>2026-03-28T13:43:31Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LXKLoWtvcfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-28-resilient-sharks-show-new-steel-as-jp-pietersen-praises-growth-after-cardiff-win/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T11:33:42Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/13a26b578d0d894f723ecc6389b402e6fe2684e1</video:thumbnail_loc>
                            <video:title>Resilient Sharks show new steel as JP Pietersen praises growth after Cardiff win</video:title>
                            <video:description>Check out the highlights of the action as Hollywoodbets Sharks took on Cardiff Rugby in Round 14 of the BKT United Rugby ...</video:description>
                            <video:publication_date>2026-03-28T11:33:42Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Jg8VoDBQHKw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-28-cafs-title-announcement-sparks-defiance-from-senegal-who-will-stage-a-trophy-parade-in-paris/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T11:28:25Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>CAF’s title announcement sparks defiance from Senegal, who will stage a trophy parade in Paris</video:title>
                            <video:description>The football world is in shock! 🚨 

After CAF officially stripped Senegal of their AFCON title and awarded it to Morocco this past week, Bafana Bafana coach Hugo Broos gives his unfiltered take on the chaos.

What does this massive ruling mean for the hierarchy of African football? Broos discusses the fallout, the legal drama, and how this shift affects the road to the 2026 World Cup. ⚽️🇲🇦🇸🇳

In this video:

Broos' reaction to the CAF ruling.

Morocco awarded the AFCON trophy.

The impact on the &amp;quot;Power Teams&amp;quot; in Africa.

#CAF #Senegal #Morocco #AFCON #HugoBroos #BafanaBafana #FootballNews #SoccerControversy #SABCSport #BreakingNews

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-28T11:28:25Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/politics/2026-03-28-are-political-parties-using-march-and-march-for-votes-political-analysts-weigh-in/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T10:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/788f5478dfbf37176f28c6286c6d35a0ed3bf260</video:thumbnail_loc>
                            <video:title>Are political parties using March and March for votes? - Political analysts weigh in</video:title>
                            <video:description>Jacinta Ngobese Zuma's March and March movement marked its one‑year anniversary with an anti‑foreigner protest in Durban. Flanked by members of ActionSA - including its leader Herman Mashaba, IFP, Operation Dudula and the MK Party among others, scores of marchers took to the streets of Durban. They chanted anti-foreigner slogans, calling for the immigrants to leave. Video contains voices from Herman Mashaba, Zandile Dabula, Ngobese Zuma and M&amp;M leaders.

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-28T10:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/gK7qtwAQ-OM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/politics/2026-03-28-are-political-parties-using-march-and-march-for-votes-political-analysts-weigh-in/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T10:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6e15a70e86966f4029a7025fba3ffc8220fdcfd2</video:thumbnail_loc>
                            <video:title>Are political parties using March and March for votes? - Political analysts weigh in</video:title>
                            <video:description>Police officers monitoring the March and March movement's protest through the streets of Durban had to intervene when a man believed to be an undocumented foreigner reportedly escaped with his life as he came across angry marchers on Prixley kaSeme Street in Durban. Later, March and March leader and founder, Jacinta Ngobese-Zuma, told thousands that most shops in the city were owned by foreigners who were also occupying buildings for free, she claimed. She called for them to leave, while she also compared illegal immigration to colonialism, saying soon, foreigners would rewrite history like colonizers did.
Visuals: Doctor Ngcobo/IndependentNewspaper and Xolie Mtembu/IOL 
iol.co.za  

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-28T10:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/31sEWg9ffE4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-28-game-day-i-bulls-have-no-room-for-error-against-munster-team-on-rebound/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T10:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>GAME DAY I Bulls have no room for error against Munster team on rebound</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-28T10:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-28-respect-the-journey-hugo-broos-wants-recognition-for-five-year-bafana-bafana-rebuild/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T08:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a357827086d0464c4728397baadc3f3ca2491014</video:thumbnail_loc>
                            <video:title>'Respect the Journey': Hugo Broos wants recognition for five-year Bafana Bafana rebuild</video:title>
                            
                            <video:publication_date>2026-03-28T08:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LXKLoWtvcfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-28-respect-the-journey-hugo-broos-wants-recognition-for-five-year-bafana-bafana-rebuild/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T08:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/05014d8d9b948359dbf99903bdd7206c54fa9f3c</video:thumbnail_loc>
                            <video:title>'Respect the Journey': Hugo Broos wants recognition for five-year Bafana Bafana rebuild</video:title>
                            
                            <video:publication_date>2026-03-28T08:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hEDlFIZ3o8k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-28-scrums-song-and-sacrifice-sazi-sandis-journey-to-50-stormers-caps/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T07:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Scrums, song and sacrifice: Sazi Sandi’s journey to 50 Stormers caps</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-28T07:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-28-the-turmoil-and-triumph-of-bafana-bafanas-legacy-in-cape-town-over-time/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T07:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/05014d8d9b948359dbf99903bdd7206c54fa9f3c</video:thumbnail_loc>
                            <video:title>The turmoil and triumph of Bafana Bafana’s legacy in Cape Town over time</video:title>
                            <video:description>After failing to meet their own and the country's high expectations at AFCON, Ronwen Williams says they owe it to coach Hugo Broos to perform at the World Cup. 

Ronza was speaking to the media in Durban on Thursday ahead of their first match against Panama. 

Bafana Bafana will play Panama as preparations for the World Cup, to get more acquainted with South American football.</video:description>
                            <video:publication_date>2026-03-28T07:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hEDlFIZ3o8k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-28-the-turmoil-and-triumph-of-bafana-bafanas-legacy-in-cape-town-over-time/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T07:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a357827086d0464c4728397baadc3f3ca2491014</video:thumbnail_loc>
                            <video:title>The turmoil and triumph of Bafana Bafana’s legacy in Cape Town over time</video:title>
                            <video:description>Bafana Bafana Coach Hugo Broos opened up about the next two matches against Panama in Durban and Cape Town during a press conference on Thursday. 

Broos said they are over the AFCON exit and have their focus set on achieving a result at the World Cup. 

These two games will serve as a platform for preparation for the game against Mexico, Broos explained.</video:description>
                            <video:publication_date>2026-03-28T07:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LXKLoWtvcfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-28-milestones-aside-its-all-on-the-line-for-bulls-vs-munster-in-crucial-urc-clash-at-loftus/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T06:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Milestones aside, it’s all on the line for Bulls vs Munster in crucial URC clash at Loftus</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-28T06:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-28-lions-eye-top-eight-grip-as-dragons-face-altitude-test-at-ellis-park/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T05:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Lions eye top-eight grip as Dragons face altitude test at Ellis Park</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-28T05:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-28-lions-eye-top-eight-grip-as-dragons-face-altitude-test-at-ellis-park/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T05:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/03197eb510288784d78a9432b421c085dcaf28b2</video:thumbnail_loc>
                            <video:title>Lions eye top-eight grip as Dragons face altitude test at Ellis Park</video:title>
                            <video:description>Check out the highlights of the action as Fidelity SecureDrive Lions took on Edinburgh in Round of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-28T05:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/OsNcuiCl0fM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas-women/2026-03-28-proteas-women-target-odi-redemption-in-christchurch/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/58a0ced5f12901656fe56e652f648c349a96c92e</video:thumbnail_loc>
                            <video:title>Proteas Women target ODI redemption in Christchurch</video:title>
                            <video:description>Watch highlights from the 5th T20 from the WHITE FERNS v South Africa Life Direct T20 series at Hagley Oval, Christchurch.

0:00 Highlights
4:00 Melie Kerr
10:18 Laura Wolvaardt</video:description>
                            <video:publication_date>2026-03-28T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/26vpQakrnFk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas-women/2026-03-28-proteas-women-target-odi-redemption-in-christchurch/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/077d47af37e4923e13ad38157f79b06fed7906b0</video:thumbnail_loc>
                            <video:title>Proteas Women target ODI redemption in Christchurch</video:title>
                            <video:description>Catch-up on all the highlights from the second LifeDirect T20I between the WHITE FERNS and South Africa in Hamilton.</video:description>
                            <video:publication_date>2026-03-28T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/DlNmnEqwmN4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-28-psls-big-three-face-defining-run-in-as-title-battle-takes-shape/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T05:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>PSL’s big three face defining run-in as title battle takes shape</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-28T05:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-28-psls-big-three-face-defining-run-in-as-title-battle-takes-shape/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T05:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>PSL’s big three face defining run-in as title battle takes shape</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-28T05:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-28-pitso-dladlas-defensive-wall-how-durban-city-turned-chatsworth-into-a-fortress/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7609e42a3ff56a4836adb770fb5d5412c1322650</video:thumbnail_loc>
                            <video:title>Pitso Dladla’s defensive wall: How Durban City turned Chatsworth into a fortress</video:title>
                            <video:description>Durban City v Polokwane City | Match in 5 | Betway Premiership</video:description>
                            <video:publication_date>2026-03-28T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cKxDShBQv_8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-28-pitso-dladlas-defensive-wall-how-durban-city-turned-chatsworth-into-a-fortress/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8fbe1d2cdd2846db109cc5e2cff4308b92c993fc</video:thumbnail_loc>
                            <video:title>Pitso Dladla’s defensive wall: How Durban City turned Chatsworth into a fortress</video:title>
                            <video:description>With just three usable fields in the entire Chatsworth region, local football is hanging by a thread. But thanks to a few passionate leaders, sponsors, and clubs like Greenstroke City FC, there's still hope.

Chatsworth LFA President Spinx Kuppen speaks to us about the battle to support youth—especially young female players—in a region where proper change rooms and ablution facilities are nearly non-existent.

We also hear from Kelvin Munsamy, Chairperson of Greenstroke City FC, on the legacy of his club and the fight to keep the lights on—literally and figuratively—at grassroots level.

📍 Filmed at the Pelican Pharmacy Football Festival
📢 It's time to act. It's time to fix South African football.

🔗 #LetsFixSAFootball #ChatsworthLFA #GrassrootsFootball #DurbanFootball #FixFootball #GreenstrokeCityFC

🎥 Images: Jehran Naidoo / Independent Media</video:description>
                            <video:publication_date>2026-03-28T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/i3kPJRiJBzs</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-28-stormers-gamble-on-damian-willemse-wing-move-ahead-of-edinburgh-urc-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-28T04:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Stormers gamble on Damian Willemse wing move ahead of Edinburgh URC clash</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-28T04:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-27-sharks-surge-past-cardiff-after-jp-pietersens-bomb-squad-gamble-pays-off/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T19:30:17Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Sharks surge past Cardiff after JP Pietersen’s ‘bomb squad’ gamble pays off</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-27T19:30:17Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-27-these-hidden-gem-campsites-in-south-africa-are-so-remote-you-will-need-a-4x4/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T14:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/05af805aed53c2ccf504abb789b73f556a28ea04</video:thumbnail_loc>
                            <video:title>These hidden gem campsites in South Africa are so remote you will need a 4x4</video:title>
                            <video:description>www.secret-falls-tulbagh.com.</video:description>
                            <video:publication_date>2026-03-27T14:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/3RuueB8NVH0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-27-these-hidden-gem-campsites-in-south-africa-are-so-remote-you-will-need-a-4x4/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T14:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a1fdc804182c1d42e6645a942498f4d58ea20712</video:thumbnail_loc>
                            <video:title>These hidden gem campsites in South Africa are so remote you will need a 4x4</video:title>
                            <video:description>Camping in South Africa


Our campsite review of camping at Kokerboomkloof, in the Richtersveld National Park (part of the larger Ai-Ais Richtersveld Transfrontier Park). The park is situated in the Northern Cape province of South Africa, and is one of SA's most remote parks.


0:00 - Intro
0:13 - Getting there...
0:25 - Amenities &amp; Facilities
1:45 - Purchaseables
2:21 - Info
3:10 - Notable
4:47 - Thoughts
5:24 - Summary


The full Ai-Ais Richtersveld Transfrontier Park travel vlog episode: https://youtu.be/Pa5o9zWaeoQ


#NorthernCapeMega
#LiveYourWild

For more on the South African side of the Ai Ais Richtersveld Transfrontier Park: https://www.sanparks.org/parks/richtersveld/


Buy me a coffee: https://www.buymeacoffee.com/TravelGigoIo
Twitter: twitter.com/TravelGigolo/
Instagram: www.instagram.com/travelgigolo/
Facebook: www.facebook.com/travelgigolo/
Contact: travelgigolo@gmail.com


&amp;quot;Record Scratch&amp;quot; sound effect by luffy used under creative commons license.  More information at:
https://freesound.org/people/luffy/sounds/3536/

&amp;quot;Fasten Seatbelt&amp;quot; sound effect by qubodup  used under creative commons license.  More information at:
https://freesound.org/people/qubodup/sounds/197248/</video:description>
                            <video:publication_date>2026-03-27T14:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/_0S_B4sSORo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-27-these-hidden-gem-campsites-in-south-africa-are-so-remote-you-will-need-a-4x4/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T14:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/62474887291b83572bfd29ec45e6fcb10a0c040e</video:thumbnail_loc>
                            <video:title>These hidden gem campsites in South Africa are so remote you will need a 4x4</video:title>
                            <video:description>We travel to the Wild Coast and spend a few days free camping / wild camping in Mtentu. We have an interesting encounter with ...</video:description>
                            <video:publication_date>2026-03-27T14:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/H1TCeLqYGdw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-game-day-hugo-broos-to-use-panama-as-fifa-world-cup-audition-for-these-bafana-players/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T13:10:35Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/05014d8d9b948359dbf99903bdd7206c54fa9f3c</video:thumbnail_loc>
                            <video:title>GAME DAY | Hugo Broos to use Panama as Fifa World Cup audition for these Bafana players</video:title>
                            
                            <video:publication_date>2026-03-27T13:10:35Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hEDlFIZ3o8k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-game-day-hugo-broos-to-use-panama-as-fifa-world-cup-audition-for-these-bafana-players/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T13:10:35Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a357827086d0464c4728397baadc3f3ca2491014</video:thumbnail_loc>
                            <video:title>GAME DAY | Hugo Broos to use Panama as Fifa World Cup audition for these Bafana players</video:title>
                            
                            <video:publication_date>2026-03-27T13:10:35Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LXKLoWtvcfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-game-day-hugo-broos-to-use-panama-as-fifa-world-cup-audition-for-these-bafana-players/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T13:10:35Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/dee88864496a75cc202e38c22f434029a54678e7</video:thumbnail_loc>
                            <video:title>GAME DAY | Hugo Broos to use Panama as Fifa World Cup audition for these Bafana players</video:title>
                            
                            <video:publication_date>2026-03-27T13:10:35Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GND-BTxapos</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/sevens/2026-03-27-jetlag-free-springbok-womens-sevens-ready-to-hit-the-ground-running-in-sao-paulo/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T12:44:37Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Jetlag-free Springbok Women’s Sevens ready to hit the ground running in Sao Paulo</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-27T12:44:37Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/sevens/2026-03-27-jetlag-free-springbok-womens-sevens-ready-to-hit-the-ground-running-in-sao-paulo/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T12:44:37Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/103bdaf63c09cfe287ffb507180868cb65c2273a</video:thumbnail_loc>
                            <video:title>Jetlag-free Springbok Women’s Sevens ready to hit the ground running in Sao Paulo</video:title>
                            <video:description>Spend a day with the Springbok Women 7s as they prepare for the #HSBCSVS 2 Series in Kenya.

#BokWomen7s
#RiseUp</video:description>
                            <video:publication_date>2026-03-27T12:44:37Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/bxr0kuRuWCc</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/athletics/2026-03-27-visa-woe-for-ethiopians-opens-door-for-all-sa-showdown-in-spar-grand-prix-opener/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T12:09:41Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d5596ee5385c114b8e43915e39e12dc2fc3f9c10</video:thumbnail_loc>
                            <video:title>Visa woe for Ethiopians opens door for all-SA showdown in Spar Grand Prix opener</video:title>
                            <video:description>For more info visit https://sparwomenschallenge.co.za.</video:description>
                            <video:publication_date>2026-03-27T12:09:41Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/FGk-1iHIFjk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-27-unleash-your-adventurous-spirit-six-must-try-activities-in-south-africa-for-first-timers/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T11:59:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/add6c9ee1b8bf3fb1744ede421c8b7d453a36432</video:thumbnail_loc>
                            <video:title>Unleash your adventurous spirit: Six must-try activities in South Africa for first-timers</video:title>
                            <video:description>Get ready for the ultimate adrenaline rush! This is the longest zipline over the ocean in the world, located in stunning Mossel Bay, ...</video:description>
                            <video:publication_date>2026-03-27T11:59:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hWTI9yphm9k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-27-unleash-your-adventurous-spirit-six-must-try-activities-in-south-africa-for-first-timers/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T11:59:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1419e9a8ee9c18e61720ebb114a9b74d543a036b</video:thumbnail_loc>
                            <video:title>Unleash your adventurous spirit: Six must-try activities in South Africa for first-timers</video:title>
                            <video:description>North of Oudtshorn, in the Western Cape, lies the Cango Caves. The caves are one of the largest stalactite cave systems in the ...</video:description>
                            <video:publication_date>2026-03-27T11:59:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ELdaRIjaU0A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-27-unleash-your-adventurous-spirit-six-must-try-activities-in-south-africa-for-first-timers/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T11:59:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a14207ed48ebbf2585e60c6c125d1e8e1b06f508</video:thumbnail_loc>
                            <video:title>Unleash your adventurous spirit: Six must-try activities in South Africa for first-timers</video:title>
                            <video:description>Come with us as we take the leap of a lifetime — bungee jumping off the highest bridge in South Africa! Located at the iconic ...</video:description>
                            <video:publication_date>2026-03-27T11:59:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/1a2rDaxevBQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-27-unleash-your-adventurous-spirit-six-must-try-activities-in-south-africa-for-first-timers/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T11:59:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7536d7cae3b3073958f42f0236f65b7e64b5c32d</video:thumbnail_loc>
                            <video:title>Unleash your adventurous spirit: Six must-try activities in South Africa for first-timers</video:title>
                            <video:description>This video is to inform people of what to expect when making a booking with Table Mountain Paragliding. The video explains step ...</video:description>
                            <video:publication_date>2026-03-27T11:59:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/B88o5SzvBis</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/technology/software-and-internet/2026-03-27-people-are-no-longer-scared-of-ai-heres-how-it-became-part-of-everyday-workflow/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T10:27:25Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f0bbe059d13117ffe2b28a5c14f626b793c26b8e</video:thumbnail_loc>
                            <video:title>People are no longer scared of AI — here’s how it became part of everyday workflow</video:title>
                            <video:description>Apple’s MacBook Neo has arrived in South Africa with a headline R12,000 price, a move that industry observers say “destroys” the traditional ultrabook price tier. Positioned as a lightweight, value-focused laptop within Apple’s lineup, the Neo aims to attract students and first‑time Mac buyers by offering core macOS features at a fraction of typical premium laptop costs. Retail availability and limited‑time promotions are driving brisk interest, and competing manufacturers are expected to respond with revised pricing and bundled offers

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-27T10:27:25Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/7bTR4qMeRkg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-27-stormers-shock-with-damian-willemse-on-the-wing-as-sazi-sandi-reaches-50-cap-milestone/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T09:44:15Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Stormers shock with Damian Willemse on the wing as Sazi Sandi reaches 50-cap milestone</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-27T09:44:15Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-27-forget-the-springboks-and-the-proteas-bafana-bafana-is-crying-out-for-more-support/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T08:55:57Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d44e7cf31da5cfc507bbbdf27344cc1344b41aeb</video:thumbnail_loc>
                            <video:title>Forget the Springboks and the Proteas, Bafana Bafana is crying out for more support</video:title>
                            <video:description>Bafana Bafana coach Hugo Broos rests Mbekezeli Mbokazi and Bongokuhle Hlongwane for Panama clash in Durban.</video:description>
                            <video:publication_date>2026-03-27T08:55:57Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ftkMfL-67f4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-27-from-janitor-to-doctor-shay-taylor-allens-inspiring-journey-at-yale-new-haven-hospital/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T08:53:28Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/4813e13831b09c24535f68e865276365c91c2111</video:thumbnail_loc>
                            <video:title>From janitor to doctor: Shay Taylor-Allen's inspiring journey at Yale New Haven Hospital</video:title>
                            <video:description>Shay Taylor-Allen went from a newborn, to a janitor, and now a doctor - all inside the same hospital. SUBSCRIBE to GMA: ...</video:description>
                            <video:publication_date>2026-03-27T08:53:28Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/rJl0_FkuFV4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-27-bryson-dechambeau-celebrating-in-south-africa-with-elephants-and-giraffes/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T07:56:10Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/3a166906b429c13549ea3c77569418b2aab07738</video:thumbnail_loc>
                            <video:title>Bryson DeChambeau celebrating in South Africa with elephants and giraffes</video:title>
                            <video:description>LIV Golf’s inaugural event in South Africa defied expectations with over 100,000 attendees and Bryson DeChambeau’s genuine fan engagement changed the opinion of IOL Sport’s Michael Sherman about the breakaway tour and the swashbuckling American fan favourite. Video credit: Michael Sherman/LIV Golf

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-27T07:56:10Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/6Vxk6UUnB1w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-mbekezeli-mbokazis-mls-move-move-opens-doors-for-sa-talent-says-olwethu-makhanya/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T05:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>Mbekezeli Mbokazi's MLS move move opens doors for SA talent, says Olwethu Makhanya</video:title>
                            <video:description>The football world is in shock! 🚨 

After CAF officially stripped Senegal of their AFCON title and awarded it to Morocco this past week, Bafana Bafana coach Hugo Broos gives his unfiltered take on the chaos.

What does this massive ruling mean for the hierarchy of African football? Broos discusses the fallout, the legal drama, and how this shift affects the road to the 2026 World Cup. ⚽️🇲🇦🇸🇳

In this video:

Broos' reaction to the CAF ruling.

Morocco awarded the AFCON trophy.

The impact on the &amp;quot;Power Teams&amp;quot; in Africa.

#CAF #Senegal #Morocco #AFCON #HugoBroos #BafanaBafana #FootballNews #SoccerControversy #SABCSport #BreakingNews

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-27T05:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-mbekezeli-mbokazis-mls-move-move-opens-doors-for-sa-talent-says-olwethu-makhanya/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T05:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0d47a9874c542369f26baf3c9ba9f34e0c9c0d38</video:thumbnail_loc>
                            <video:title>Mbekezeli Mbokazi's MLS move move opens doors for SA talent, says Olwethu Makhanya</video:title>
                            <video:description>Hugo Broos reveals the reasoning behind Ime Okon's inclusion in the Bafana Bafana squad! 🚨 

The 20-year-old center-back has been making waves in the German second division, and Broos is finally ready to see if he’s the real deal.

Okon’s journey hasn't been easy, with injuries delaying his debut, but the national coach is impressed by the high level of competition in Germany. Is Ime Okon the future of the Bafana defense? ⚽️🇿🇦

In this video:

Hugo Broos on Okon’s performance in Germany.

Overcoming injuries to earn a call-up.

The test: Can he prove himself this week?

#BafanaBafana #ImeOkon #HugoBroos #SouthAfrica #SoccerNews #Bundesliga2 #SABCSport #WorldCup2026 #FootballDevelopment #SoccerShorts

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-27T05:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Yuxl1WxBweQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-bafana-bafana-career-milestone-within-reach-of-ageing-sundowns-legend-mshishi-zwane/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T05:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a357827086d0464c4728397baadc3f3ca2491014</video:thumbnail_loc>
                            <video:title>Bafana Bafana career milestone within reach of ageing Sundowns legend 'Mshishi' Zwane</video:title>
                            <video:description>Bafana Bafana Coach Hugo Broos opened up about the next two matches against Panama in Durban and Cape Town during a press conference on Thursday. 

Broos said they are over the AFCON exit and have their focus set on achieving a result at the World Cup. 

These two games will serve as a platform for preparation for the game against Mexico, Broos explained.</video:description>
                            <video:publication_date>2026-03-27T05:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LXKLoWtvcfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-bafana-bafana-career-milestone-within-reach-of-ageing-sundowns-legend-mshishi-zwane/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T05:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/05014d8d9b948359dbf99903bdd7206c54fa9f3c</video:thumbnail_loc>
                            <video:title>Bafana Bafana career milestone within reach of ageing Sundowns legend 'Mshishi' Zwane</video:title>
                            <video:description>After failing to meet their own and the country's high expectations at AFCON, Ronwen Williams says they owe it to coach Hugo Broos to perform at the World Cup. 

Ronza was speaking to the media in Durban on Thursday ahead of their first match against Panama. 

Bafana Bafana will play Panama as preparations for the World Cup, to get more acquainted with South American football.</video:description>
                            <video:publication_date>2026-03-27T05:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hEDlFIZ3o8k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-27-no-margin-for-error-how-the-bulls-can-halt-munster-in-pretoria-to-solidify-urc-top-8-spot/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>No margin for error: How the Bulls can halt Munster in Pretoria to solidify URC Top 8 spot</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-27T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-27-no-margin-for-error-how-the-bulls-can-halt-munster-in-pretoria-to-solidify-urc-top-8-spot/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>No margin for error: How the Bulls can halt Munster in Pretoria to solidify URC Top 8 spot</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.</video:description>
                            <video:publication_date>2026-03-27T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/2026-03-27-matthew-breetzke-reveals-hes-not-part-of-proteas-t20-and-test-plans-for-foreseeable-future/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T04:51:05Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a49830b592149a0f0f0b37fb49004dba157414dd</video:thumbnail_loc>
                            <video:title>Matthew Breetzke reveals he’s not part of Proteas’ T20 and Test plans for ‘foreseeable future’</video:title>
                            <video:description>Matthew Breetzke Shows His Class at Gaddafi Stadium | New Zealand vs South Africa | 2nd ODI | Tri-Nation Series 2025 | PCB | M3J1K


For Latest Updates Follow Us On Facebook &amp; Instagram NOW
https://www.facebook.com/Sports-Central-100403292093264/
https://instagram.com/sportscentral_drm

Welcome to Sports Central where we bring you all the highlights, interviews, behind the scenes footage and more from sporting events across Pakistan.

From Pakistan Super League, International T20 and ODI matches, hockey and Kabaddi to gaming superstars such as Arslan Ash, Sports Central brings you all the sports related updates under one roof.

Sports Central is managed by Dot Republic Media. All Copyright Rights Reserved.

Subscribe to our YouTube channel:
https://bit.ly/SubscribeSportsCentral</video:description>
                            <video:publication_date>2026-03-27T04:51:05Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/B-e78VCYGgw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-27-edwill-van-der-merwe-absent-as-jp-pietersen-backs-luan-giliomee-to-lead-sharks-charge/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T04:36:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Edwill van der Merwe absent as JP Pietersen backs Luan Giliomee to lead Sharks’ charge</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-27T04:36:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-ronwen-williams-fifa-world-cup-pressure-is-a-privilege-for-bafana-bafana-stars/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/05014d8d9b948359dbf99903bdd7206c54fa9f3c</video:thumbnail_loc>
                            <video:title>Ronwen Williams: Fifa World Cup pressure is a 'privilege' for Bafana Bafana stars</video:title>
                            
                            <video:publication_date>2026-03-27T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hEDlFIZ3o8k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-ronwen-williams-fifa-world-cup-pressure-is-a-privilege-for-bafana-bafana-stars/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a357827086d0464c4728397baadc3f3ca2491014</video:thumbnail_loc>
                            <video:title>Ronwen Williams: Fifa World Cup pressure is a 'privilege' for Bafana Bafana stars</video:title>
                            
                            <video:publication_date>2026-03-27T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LXKLoWtvcfI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-ronwen-williams-fifa-world-cup-pressure-is-a-privilege-for-bafana-bafana-stars/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Ronwen Williams: Fifa World Cup pressure is a 'privilege' for Bafana Bafana stars</video:title>
                            <video:description>After a disappointing AFCON campaign, Hugo Broos is on a mission to bring back the &amp;quot;Bafana DNA.&amp;quot; 🚨 

In this raw clip, the coach opens up about why the team lost its identity and how they are reclaiming their signature style to prepare for the 2026 World Cup.

It’s out with the old struggles and in with a new tactical discipline. Is Broos finally getting the spark back? ⚽️🇿🇦

What’s inside:

Broos on the lessons learned from a poor AFCON.

Rebuilding the South African football identity.

The roadmap to the 2026 FIFA World Cup.

#BafanaBafana #HugoBroos #AFCON2025 #SouthAfrica #SoccerNews #BafanaDNA #WorldCup2026 #SABCSport #FootballRedemption #Mshishi

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-27T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-27-henco-van-wyk-weapon-x-fueled-by-faith-and-a-springbok-dream/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Henco van Wyk: 'Weapon-X' fueled by faith and a Springbok dream</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-27T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-27-henco-van-wyk-weapon-x-fueled-by-faith-and-a-springbok-dream/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7df5a8ee852ccb59bf1359f694c939ca178b11c8</video:thumbnail_loc>
                            <video:title>Henco van Wyk: 'Weapon-X' fueled by faith and a Springbok dream</video:title>
                            <video:description>Is the scrumcap the secret to Henco van Wyk’s &amp;quot;Weapon X&amp;quot; energy? 🛡️💨

Ahead of the Lions vs Dragons URC clash at Ellis Park this Saturday, the Lions’ star centre breaks down &amp;quot;Scrumcap-gate&amp;quot; and what it’s like working with Bok legend Jaque Fourie. 

Plus, Henco shares his thoughts on his midfield partnership with rising star Bronson Mills as the Johannesburg side looks to cement their spot in the top 8!

Will the headgear stay on or come off for a Lions surge this weekend? 🇿🇦🏉

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-27T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/kwCmB1S0Z7w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-27-hugo-broos-five-key-bafana-bafana-objectives-for-panama-double-header/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0d47a9874c542369f26baf3c9ba9f34e0c9c0d38</video:thumbnail_loc>
                            <video:title>Hugo Broos' five key Bafana Bafana objectives for Panama double-header</video:title>
                            <video:description>Hugo Broos reveals the reasoning behind Ime Okon's inclusion in the Bafana Bafana squad! 🚨 

The 20-year-old center-back has been making waves in the German second division, and Broos is finally ready to see if he’s the real deal.

Okon’s journey hasn't been easy, with injuries delaying his debut, but the national coach is impressed by the high level of competition in Germany. Is Ime Okon the future of the Bafana defense? ⚽️🇿🇦

In this video:

Hugo Broos on Okon’s performance in Germany.

Overcoming injuries to earn a call-up.

The test: Can he prove himself this week?

#BafanaBafana #ImeOkon #HugoBroos #SouthAfrica #SoccerNews #Bundesliga2 #SABCSport #WorldCup2026 #FootballDevelopment #SoccerShorts

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-27T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Yuxl1WxBweQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/music/2026-03-27-7-time-grammy-winner-jacob-collier-makes-african-stage-debut-at-ctijf-masterclass/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-27T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/aaeabd561baf4c40b2014196b084c967aa4af3b3</video:thumbnail_loc>
                            <video:title>7-time Grammy Winner Jacob Collier makes African stage debut at CTIJF masterclass</video:title>
                            <video:description>Excitement is building in Cape Town as the Cape Town International Jazz Festival draws near. Preparations are underway at the Cape Town International Convention Centre, where stages are being set for a weekend of world-class performances, signalling the return of one of Africa’s premier music events. Adding to the buzz, multi-instrumentalist and global sensation Jacob Collier hosted an inspiring masterclass on the eve of the festival. Musicians, students, and fans gathered for an intimate session that blended musical theory, live demonstration, and spontaneous collaboration. Collier’s energy and curiosity lit up the room, offering rare insight into his creative process while encouraging young artists to explore sound without boundaries—setting the perfect tone ahead of the festival’s opening.

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-27T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/AB-fN4GouTI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/2026-03-26-babies-bulldozers-and-broken-dreams-eskom-demolishes-thornville-homes-leaving-families-watching-their-lives-turn-to-rubbleng-families-watching-their-lives-turn-to-rubble/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T18:02:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8f489bcf1144490c7bbeebbc6cd0957122d1985f</video:thumbnail_loc>
                            <video:title>Babies, bulldozers and broken dreams: Eskom demolishes Thornville homes, leaving families watching their lives turn to rubble</video:title>
                            <video:description>An excavator demolishing one of more than a hundred houses that were built illegally on Eskom land in Thornville outside Pietermaritzburg on Thursday.
This followed an evictions order, which Eskom obtained from the Pietermaritzburg High Court early last year. 
Video: Bongani Hans/ Independent Media
* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-26T18:02:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/-UQydQt2iL4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-mls-duo-to-miss-bafana-bafanas-opening-friendly-against-panama/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T14:41:39Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/dee88864496a75cc202e38c22f434029a54678e7</video:thumbnail_loc>
                            <video:title>MLS duo to miss Bafana Bafana’s opening friendly against Panama</video:title>
                            <video:description>Hugo Broos was asked about his plans after retirement from his position as coach of Bafana Bafana. 

Broos said he had no time to think about it but stated that if he left, he wanted to do it on a high note.</video:description>
                            <video:publication_date>2026-03-26T14:41:39Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GND-BTxapos</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-mls-duo-to-miss-bafana-bafanas-opening-friendly-against-panama/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T14:41:39Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/05014d8d9b948359dbf99903bdd7206c54fa9f3c</video:thumbnail_loc>
                            <video:title>MLS duo to miss Bafana Bafana’s opening friendly against Panama</video:title>
                            <video:description>After failing to meet their own and the country's high expectations at AFCON, Ronwen Williams says they owe it to coach Hugo Broos to perform at the World Cup. 

Ronza was speaking to the media in Durban on Thursday ahead of their first match against Panama. 

Bafana Bafana will play Panama as preparations for the World Cup, to get more acquainted with South American football.</video:description>
                            <video:publication_date>2026-03-26T14:41:39Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hEDlFIZ3o8k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-26-dan-du-plessis-praises-tremendous-captain-nel-as-stormers-hit-stride-in-urc-playoff-push/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T13:38:25Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Dan du Plessis praises ‘tremendous’ captain Nel as Stormers hit stride in URC playoff push</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-26T13:38:25Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-26-dan-du-plessis-praises-tremendous-captain-nel-as-stormers-hit-stride-in-urc-playoff-push/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T13:38:25Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1b85c1eefdaf35732342623240a726cf1a949d91</video:thumbnail_loc>
                            <video:title>Dan du Plessis praises ‘tremendous’ captain Nel as Stormers hit stride in URC playoff push</video:title>
                            <video:description>Stormers assistant coach Rito Hlungwani discusses the Stormers' unique playing philosophy and the importance of the home crowd. He also jokes that the DHL Stadium pitch is nice for a change and potentially ready for some strong scrums and good running rugby.</video:description>
                            <video:publication_date>2026-03-26T13:38:25Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/FLE_jmFSvps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/business-report/economy/2026-03-26-sa-reserve-bank-keeps-repo-rate-steady-as-global-uncertainties-rise/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T13:08:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/cae478e6d038a12199616fc532ef95949ac85a3d</video:thumbnail_loc>
                            <video:title>SA Reserve Bank keeps repo rate steady as global uncertainties rise</video:title>
                            <video:description>Governor Lesetja Kganyago delivers the MPC statement on 26 March 2026. 
#SARBMPCMar26</video:description>
                            <video:publication_date>2026-03-26T13:08:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ezi1QkC4W0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/thepost/news/2026-03-26-watch-trespassing-suspect-tries-to-evade-arrest-in-durban-north-by-climbing-a-tree/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T13:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/cad6fe9cb0b4e4fbaa09d30ecd04868fec883d33</video:thumbnail_loc>
                            <video:title>Watch: Trespassing suspect tries to evade arrest in Durban North by climbing a tree</video:title>
                            <video:description>A trespassing suspect was apprehended following a tense chase that culminated in a dramatic tree-top standoff in Park Hill, Durban North.</video:description>
                            <video:publication_date>2026-03-26T13:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/pyPoFMCaGPY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/business/economy/2026-03-26-live--sarb-set-to-hold-rates-as-fuel-shock-clouds-inflation-outlook/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T12:50:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/cae478e6d038a12199616fc532ef95949ac85a3d</video:thumbnail_loc>
                            <video:title>LIVE | SARB set to hold rates as fuel shock clouds inflation outlook</video:title>
                            <video:description>Governor Lesetja Kganyago delivers the MPC statement on 26 March 2026. 
#SARBMPCMar26</video:description>
                            <video:publication_date>2026-03-26T12:50:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ezi1QkC4W0M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-26-why-henco-van-wyks-scrumcap-is-the-secret-signal-for-a-lions-urc-surge/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T12:46:52Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Why Henco van Wyk’s scrumcap is the secret signal for a Lions URC surge</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row?

We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.

#springboks #springboksrugby #rassieerasmus #rugbyunion #rugby #urc #stormers #bullsrugby #lionsrugby #sharksrugby #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-26T12:46:52Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-bafana-bafana-watch-closely-as-denmark-czechs-kickstart-fifa-world-cup-play-offs/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T12:11:44Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Bafana Bafana watch closely as Denmark, Czechs kickstart Fifa World Cup play-offs</video:title>
                            <video:description>After a disappointing AFCON campaign, Hugo Broos is on a mission to bring back the &amp;quot;Bafana DNA.&amp;quot; 🚨 

In this raw clip, the coach opens up about why the team lost its identity and how they are reclaiming their signature style to prepare for the 2026 World Cup.

It’s out with the old struggles and in with a new tactical discipline. Is Broos finally getting the spark back? ⚽️🇿🇦

What’s inside:

Broos on the lessons learned from a poor AFCON.

Rebuilding the South African football identity.

The roadmap to the 2026 FIFA World Cup.

#BafanaBafana #HugoBroos #AFCON2025 #SouthAfrica #SoccerNews #BafanaDNA #WorldCup2026 #SABCSport #FootballRedemption #Mshishi

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-26T12:11:44Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-03-26-fia-steps-in-with-late-tweak-ahead-of-japanese-gp-qualifying/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T11:16:27Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/991533929fc3f6dbcf5e47be93667179c74cc6e8</video:thumbnail_loc>
                            <video:title>FIA steps in with late tweak ahead of Japanese GP qualifying</video:title>
                            <video:description>Subscribe &amp; Do not Miss ANYTHING! ➡️ youtube.com/@slipstreamstoriestv?sub_confirmation=1

Hooked? 🏎️ Watch more HERE:  https://www.youtube.com/playlist?list=PLplsz0bftJXDtnBqSO00RPILaGxYFpx6M

Fred Vasseur just admitted something that team bosses almost never say out loud, and the timing could not have been worse for Leclerc. One point separates the two Ferrari drivers after two rounds, Hamilton has already reversed a nineteen to five qualifying deficit, and the man who spent last season calling himself useless over team radio is now the one shaping how the SF twenty six behaves. The numbers from China tell a story that is hard to argue with.

#F1 #Ferrari #LewisHamilton #CharlesLeclerc #Formula1 #SF26 #ChineseGP #F12026 #HamiltonFerrari #FredVasseur #FormulaOne #F1News</video:description>
                            <video:publication_date>2026-03-26T11:16:27Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/zjlM90K6od0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-03-26-fia-steps-in-with-late-tweak-ahead-of-japanese-gp-qualifying/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T11:16:27Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/bdebbad8fbb2d194ba23249e28a0b50f918a9c12</video:thumbnail_loc>
                            <video:title>FIA steps in with late tweak ahead of Japanese GP qualifying</video:title>
                            <video:description>Two weeks into the 2026 Formula 1 season and already, a clear picture is beginning to form.

It’s been a story of dominance from two giants: Mercedes and Ferrari. While the rest of the grid scrambles for consistency, these two teams have surged ahead, setting a relentless pace at the front.

Mercedes have thrived on precision. Their car looks incredibly stable through high-speed corners, paired with near-flawless race execution.

Ferrari, on the other hand, have unleashed raw performance. Their straight-line speed and power unit efficiency have given them the edge on faster circuits, making overtaking look effortless.

With regulation tweaks on the horizon, the competitive order could be turned on its head. What looks like dominance today could quickly unravel tomorrow.</video:description>
                            <video:publication_date>2026-03-26T11:16:27Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/DYrqyiuEQVs</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-thomas-christiansen-explains-why-panama-chose-bafana-bafana-test/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T11:00:18Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Thomas Christiansen explains why Panama chose Bafana Bafana test</video:title>
                            <video:description>After a disappointing AFCON campaign, Hugo Broos is on a mission to bring back the &amp;quot;Bafana DNA.&amp;quot; 🚨 

In this raw clip, the coach opens up about why the team lost its identity and how they are reclaiming their signature style to prepare for the 2026 World Cup.

It’s out with the old struggles and in with a new tactical discipline. Is Broos finally getting the spark back? ⚽️🇿🇦

What’s inside:

Broos on the lessons learned from a poor AFCON.

Rebuilding the South African football identity.

The roadmap to the 2026 FIFA World Cup.

#BafanaBafana #HugoBroos #AFCON2025 #SouthAfrica #SoccerNews #BafanaDNA #WorldCup2026 #SABCSport #FootballRedemption #Mshishi

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-26T11:00:18Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-thomas-christiansen-explains-why-panama-chose-bafana-bafana-test/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T11:00:18Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0d47a9874c542369f26baf3c9ba9f34e0c9c0d38</video:thumbnail_loc>
                            <video:title>Thomas Christiansen explains why Panama chose Bafana Bafana test</video:title>
                            <video:description>Hugo Broos reveals the reasoning behind Ime Okon's inclusion in the Bafana Bafana squad! 🚨 

The 20-year-old center-back has been making waves in the German second division, and Broos is finally ready to see if he’s the real deal.

Okon’s journey hasn't been easy, with injuries delaying his debut, but the national coach is impressed by the high level of competition in Germany. Is Ime Okon the future of the Bafana defense? ⚽️🇿🇦

In this video:

Hugo Broos on Okon’s performance in Germany.

Overcoming injuries to earn a call-up.

The test: Can he prove himself this week?

#BafanaBafana #ImeOkon #HugoBroos #SouthAfrica #SoccerNews #Bundesliga2 #SABCSport #WorldCup2026 #FootballDevelopment #SoccerShorts

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-26T11:00:18Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Yuxl1WxBweQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/2026-03-26-what-we-learnt-from-the-proteas-t20i-series-against-the-black-caps/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T10:50:26Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/e39e2e2f8df66c590baf971ed43b1fa9ab245def</video:thumbnail_loc>
                            <video:title>What we learnt from the Proteas T20I series against the Black Caps</video:title>
                            <video:description>Watch highlights from the 4th T20 from the BLACKCAPS v South Africa Life Direct T20 series at Sky Stadium, Wellington.

00:00 Highlights 
03:59 Tim Robinson 
07:52 Connor Esterhuizen</video:description>
                            <video:publication_date>2026-03-26T10:50:26Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/gz5XTSeTh60</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-26-chasing-south-africas-most-spectacular-waterfalls-from-mpumalanga-to-the-wild-coast/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T10:38:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b313eaa79883bc318d615fe25b3424ea8997de9a</video:thumbnail_loc>
                            <video:title>Chasing South Africa’s most spectacular waterfalls from Mpumalanga to the Wild Coast</video:title>
                            <video:description>Discover the breathtaking beauty of Lisbon Falls, the tallest waterfall in Mpumalanga, South Africa! Located along the ...</video:description>
                            <video:publication_date>2026-03-26T10:38:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UFEGuDWxQ10</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-26-chasing-south-africas-most-spectacular-waterfalls-from-mpumalanga-to-the-wild-coast/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T10:38:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ee9cd6ee838e2b793a478dd4a51a37a39ff112da</video:thumbnail_loc>
                            <video:title>Chasing South Africa’s most spectacular waterfalls from Mpumalanga to the Wild Coast</video:title>
                            <video:description>With Midmar overflowing, it's little surprise that the Howick Falls are huge - I shot this aerial footage of the full-flowing Falls on 5 ...</video:description>
                            <video:publication_date>2026-03-26T10:38:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/kg2EZhnsyOk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-26-chasing-south-africas-most-spectacular-waterfalls-from-mpumalanga-to-the-wild-coast/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T10:38:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7d0c5f509ba28f93be08fa43576bcfaf208f38af</video:thumbnail_loc>
                            <video:title>Chasing South Africa’s most spectacular waterfalls from Mpumalanga to the Wild Coast</video:title>
                            
                            <video:publication_date>2026-03-26T10:38:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/PoI19kI0P0k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-26-return-of-the-eben-what-to-expect-in-etzebeth-after-eye-gouging-ban/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T09:53:27Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f18ced578c38d9082b56fc6a20d946fd02ada574</video:thumbnail_loc>
                            <video:title>Return of the Eben, what to expect in Etzebeth after eye-gouging ban</video:title>
                            <video:description>Check out the highlights of the action as Hollywoodbets Sharks took on Munster in Round of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-26T09:53:27Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/xvV4ZL4tDwg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-26-sharks-stick-with-winning-formula-for-cardiff-urc-clash-in-durban/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T08:37:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Sharks stick with winning formula for Cardiff URC clash in Durban</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others. The panel also debates the current state of the Springbok's depth at No 8 and who might be the ultimate successor to Jasper Wiese.</video:description>
                            <video:publication_date>2026-03-26T08:37:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/technology/gadgets/2026-03-26-asus-ceo-calls-macbook-neo-a-shock-to-the-industry/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T06:52:06Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f0bbe059d13117ffe2b28a5c14f626b793c26b8e</video:thumbnail_loc>
                            <video:title>Asus CEO calls MacBook Neo a ‘shock to the industry’</video:title>
                            <video:description>Apple’s MacBook Neo has arrived in South Africa with a headline R12,000 price, a move that industry observers say “destroys” the traditional ultrabook price tier. Positioned as a lightweight, value-focused laptop within Apple’s lineup, the Neo aims to attract students and first‑time Mac buyers by offering core macOS features at a fraction of typical premium laptop costs. Retail availability and limited‑time promotions are driving brisk interest, and competing manufacturers are expected to respond with revised pricing and bundled offers

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-26T06:52:06Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/7bTR4qMeRkg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/technology/gadgets/2026-03-26-asus-ceo-calls-macbook-neo-a-shock-to-the-industry/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T06:52:06Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/bfbe5708240beaefeb4791074540d17eb70657f3</video:thumbnail_loc>
                            <video:title>Asus CEO calls MacBook Neo a ‘shock to the industry’</video:title>
                            <video:description>*Want more Mark?*
Exclusive videos, subscriber polls, and off-camera tech takes in one weekly email, delivered to your inbox: https://newsletter.markellismedia.uk/subscribe

Which MacBook camp do you lie in? 

*Products featured in this video:*
MacBook Neo: https://geni.us/7FvY5
MacBook Air: https://geni.us/vJTM
M5 MacBook Air: https://geni.us/I8ZYBBa
Final Cut Pro: https://geni.us/bAzJyz
Logic Pro: https://geni.us/Nnps
MacBook Pro: https://geni.us/bmnDwKh

*Don’t miss my other channels + updates*
Creator channel:   @markelliscreator  
The Next Drive:   @TheNextDriveTV    
Website: https://markellisreviews.com
Instagram: https://www.instagram.com/markellisreviews/
X (Twitter): https://x.com/mellisreviews

*My Top Tech (the stuff I actually use)*
🧠  Brain.fm (20% off w/ code markellis): https://geni.us/WQ6rLX
🖥️  BenQ PD3220U Designer Monitor: https://geni.us/OgF8Vro
💻  Satechi M4 Mac Mini Hub + SSD Enclosure: https://geni.us/PACouS
🖱️  Logitech MX Master 3 Mouse: https://geni.us/hXqVu
🖊️  Paperlike (iPads incl. mini): https://geni.us/8QmcK1
🖥️  MSI PRO MP341CQ 34” Monitor: https://geni.us/lW7xv02
🖊️  Benks Magnetic Charging Pen: https://geni.us/IgBZYe
☕  Gaggia Coffee (discounts): https://geni.us/e60yPs

🌐 Business inquiries: partnerships@markellismedia.uk

Disclosure: Some links are affiliate links, meaning I may earn a commission at no extra cost to you.</video:description>
                            <video:publication_date>2026-03-26T06:52:06Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/hct6IIwiLg8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/athletics/2026-03-26-gerda-steyn-following-a-bit-of-sage-bruce-fordyce-advice-ahead-of-two-oceans-marathon/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T06:16:39Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8f0a99bbed7fabd66e8c2753b2442719685e248f</video:thumbnail_loc>
                            <video:title>Gerda Steyn following a bit of sage Bruce Fordyce advice ahead of Two Oceans Marathon</video:title>
                            <video:description>Sharing insights with my good friend Gerda Steyn. Discussing everything from her humble beginnings in Bothaville in the Free State, to her meteoric rise to becoming one of the greatest ultra runners South Africa has ever known.

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5501217646444544</video:description>
                            <video:publication_date>2026-03-26T06:16:39Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/95L_uPmPkp0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-26-not-just-good-on-paper-how-embrose-papier-is-pushing-for-a-springbok-recall/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T06:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Not just good on paper: How Embrose Papier is pushing for a Springbok recall</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.</video:description>
                            <video:publication_date>2026-03-26T06:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-the-retrospective-new-york-grudge-why-bafana-panama-reunion-is-21-years-in-the-making/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T05:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/eea6fc326b251ce59547e8f74b25b03b03caf30a</video:thumbnail_loc>
                            <video:title>The retrospective New York grudge: Why Bafana Panama reunion is 21 years in the making</video:title>
                            <video:description>Cuartos de Final de la copa oro 2005, donde la selecion de Panamá le gana a su similar de Sudáfrica en la Tanda de Penales</video:description>
                            <video:publication_date>2026-03-26T05:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/SCu5t5T7G8I</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-the-retrospective-new-york-grudge-why-bafana-panama-reunion-is-21-years-in-the-making/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T05:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>The retrospective New York grudge: Why Bafana Panama reunion is 21 years in the making</video:title>
                            <video:description>After a disappointing AFCON campaign, Hugo Broos is on a mission to bring back the &amp;quot;Bafana DNA.&amp;quot; 🚨 

In this raw clip, the coach opens up about why the team lost its identity and how they are reclaiming their signature style to prepare for the 2026 World Cup.

It’s out with the old struggles and in with a new tactical discipline. Is Broos finally getting the spark back? ⚽️🇿🇦

What’s inside:

Broos on the lessons learned from a poor AFCON.

Rebuilding the South African football identity.

The roadmap to the 2026 FIFA World Cup.

#BafanaBafana #HugoBroos #AFCON2025 #SouthAfrica #SoccerNews #BafanaDNA #WorldCup2026 #SABCSport #FootballRedemption #Mshishi

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-26T05:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-26-japanese-calligraphy-seeks-unesco-heritage-status-with-vibrant-paris-lecture/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T05:31:53Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9f25805ee74db046c822e8bca781d939acd62b66</video:thumbnail_loc>
                            <video:title>Japanese calligraphy seeks UNESCO heritage status with vibrant Paris lecture</video:title>
                            <video:description>This is for the University of Houston System Coursera course: Powerful Tools for Teaching and Learning: Digital Storytelling with ...</video:description>
                            <video:publication_date>2026-03-26T05:31:53Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/jWMszlKhQ2s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-03-26-f1-japanese-grand-prix-can-ferrari-topple-mercedes-amid-fia-front-wing-investigation/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T05:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/e7116a6bd8be6ef0f5a2a208b9c4af94fe163f5f</video:thumbnail_loc>
                            <video:title>F1 Japanese Grand Prix: Can Ferrari topple Mercedes amid FIA front wing investigation?</video:title>
                            <video:description>🔴 Mercedes has been at the centre of every major technical controversy in 2026. Compression ratio loophole. Customer team data dispute. ADUO timing debate. And now — the front wing.

Video analysis from the Chinese Grand Prix revealed something that immediately divided the paddock. The W17's front wing does not close at the same speed at every corner. At Shanghai's Turn 14 — the long, heavy braking zone — the flap appeared to close in approximately 800 milliseconds. The legal limit is 400 milliseconds. That is twice what the rules allow. 

But here's what makes this more than just a social media controversy. FormulaTecnica, one of Italy's most respected technical F1 publications, confirmed on March 23rd that the FIA is now examining the legality of this system. Their words: &amp;quot;La legalità di questo sistema è al momento in bilico&amp;quot; — the legality of this system is currently in the balance.

The engineering logic is brilliant. At slow corners, the wing closes fast — shifting balance forward immediately for grip. At high-speed braking zones, it closes slowly — keeping the car in low-drag configuration deeper into the stop. Corner by corner balance optimisation that no other team appears to have achieved. 

The question is whether it is genius or a breach. Because if the W17 has been operating outside the 400ms limit since Australia, three race results — including Russell's win in Melbourne and Antonelli's victory in China — could face retrospective review.

The FIA has the sensor data. Mercedes has not commented. Suzuka starts Friday.
Drop your prediction below 👇 and subscribe to F1 Perspective for the full breakdown.</video:description>
                            <video:publication_date>2026-03-26T05:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vSilMSfAN6M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-03-26-f1-japanese-grand-prix-can-ferrari-topple-mercedes-amid-fia-front-wing-investigation/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T05:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/4885494c0a62168bea6782b59b2127e55ece0c0c</video:thumbnail_loc>
                            <video:title>F1 Japanese Grand Prix: Can Ferrari topple Mercedes amid FIA front wing investigation?</video:title>
                            <video:description>Subscribe &amp; Do not Miss ANYTHING! ➡️ youtube.com/@slipstreamstoriestv?sub_confirmation=1

Hooked? 🏎️ Watch more HERE:  https://www.youtube.com/playlist?list=PLplsz0bftJXDtnBqSO00RPILaGxYFpx6M

Ferrari is running a lower gear through slow corners at Suzuka on purpose. The logic is counterintuitive until you understand what they are trying to harvest and why it directly counters what Mercedes has been doing on the straights all season. Add a revised Macarena wing, a fuel chemistry question nobody wants to answer publicly, and an engine that Maranello admits is not fully optimized yet, and you have one of the most interesting technical battles of the 2026 season playing out right now.

#F1 #Formula1 #Ferrari #Suzuka #JapaneseGP #SF26 #Ferrari2026 #MercedesF1 #F12026 #Leclerc #Hamilton #MacarenaWing #FormulaOne #F1TechTalk</video:description>
                            <video:publication_date>2026-03-26T05:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/iLiL21m4cvk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/thepost/sport/2026-03-26-why-mohamed-salah-will-always-be-my-greatest-liverpool-footballer-ever/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T05:16:04Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0a24ecd9df42a375f8fc317f34701e786565b803</video:thumbnail_loc>
                            <video:title>Why Mohamed Salah will always be my greatest Liverpool footballer ever...</video:title>
                            <video:description>Love this video? We’ve got even more for you to enjoy on the Premier League App
iOS: https://preml.ge/PLAppYT
Android: https://preml.ge/PLAppAYT

As Mohamed Salah prepares to leave Liverpool at the end of the 2025/26 Premier League Season. We celebrate his best goals from every season at Liverpool. Do you agree with our list? Let us know down below.

https://www.instagram.com/premierleague/
https://twitter.com/premierleague
https://www.facebook.com/premierleague
https://www.tiktok.com/@premierleague

#football #premierleague #soccer</video:description>
                            <video:publication_date>2026-03-26T05:16:04Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/oEeiiN11g7I</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/athletics/2026-03-26-two-oceans-marathon-busisiwe-chamane-aiming-for-own-piece-of-glory/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T05:13:39Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b12505cb8c8178695d76e09c16b9942f84c8003e</video:thumbnail_loc>
                            <video:title>Two Oceans Marathon: Busisiwe Chamane aiming for own piece of glory</video:title>
                            <video:description>Relive every scintillating stride of the Totalsports Two Oceans Half Marathon 2025</video:description>
                            <video:publication_date>2026-03-26T05:13:39Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/7SJnhZHOnCI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-who-are-the-the-canal-men-bafana-v-panama-formidable-central-americans-taming-conditions-ahead-of-back-to-back-clashes/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T05:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f1ce9bf6634a3f1b6e8640af22d9de6ba89b7969</video:thumbnail_loc>
                            <video:title>Who are the the Canal Men? Formidable Panama taming conditions ahead of Bafana clashes</video:title>
                            <video:description>Kaizer Chiefs are in crisis. No silverware, no Bafana Bafana call-ups, and now a derby defeat that could lead to the worst home losing streak in PSL history. Meanwhile SAFA is burning from the inside — and Hugo Broos has some explaining to do over Thembinkosi Lorch.

Malibongwe Mdletste, Mihlali Baleka and Herman Gibbs unpack every headline shaking South African football right now.

*In this episode:*
- Bafana Bafana squad — why no Chiefs players?
- Thembinkosi Lorch excluded — form or controversy?
- World Cup goalkeeping trio — Williams, Mothwa or Goss?
- SAFA in turmoil — Danny Jordaan under fire
- Chiefs management slammed by Middendorp and Baxter
-  Rulani Mokwena and Sundowns fixture congestion
- Weekend fixtures preview — Chiefs' historic low looming

💬 Should Lorch be in the Bafana squad? Drop your take below.

🔔 Subscribe to The ClutchZA — new episodes every week
📲 Share this with every PSL fan you know

#KaizerChiefs #BafanaBafana #HugoBroos #ThembinkosiLorch #SowetoDerby #PSL #SAFA #DannyJordaan #MamelodiSundowns #OrlandoPirates #RulaniMokwena #RonwenWilliams #SouthAfricanFootball #TheDLine #TheClutch</video:description>
                            <video:publication_date>2026-03-26T05:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/akoEzYwfZ2o</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-26-legal-cracks-appear-in-big-techs-armour-as-social-media-companies-face-accountability-over-child-safety/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T05:04:26Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6be2907af827e69d395f82df23645c80ac501c0e</video:thumbnail_loc>
                            <video:title>Legal cracks appear in Big Tech's armour as social media companies face accountability over child safety</video:title>
                            <video:description>A jury has found Meta and YouTube both liable on all charges in a major social media addiction trial. CBS News legal contributor ...</video:description>
                            <video:publication_date>2026-03-26T05:04:26Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vG-EDTGea-8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-26-familiar-faces-but-stormers-wont-be-distracted-by-edinburghs-returning-saffas-in-urc-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>Familiar faces, but Stormers won’t be distracted by Edinburgh’s returning Saffas in URC clash</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others.</video:description>
                            <video:publication_date>2026-03-26T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-26-air-canada-express-collision-at-laguardia-investigation-reveals-critical-air-traffic-control-failures/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:53:15Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14e880acb1d9d7d51b8a2c8d960b81c0fc2bdf4c</video:thumbnail_loc>
                            <video:title>Air Canada Express collision at LaGuardia: investigation reveals critical air traffic control failures</video:title>
                            <video:description>ABC News Transportation Correspondent Gio Benitez and aviation consultant Steve Ganyard report on the crash as questions ...</video:description>
                            <video:publication_date>2026-03-26T04:53:15Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/wsgKZSDnqhE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-26-air-canada-express-collision-at-laguardia-investigation-reveals-critical-air-traffic-control-failures/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:53:15Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/e70cf0aaaa8499a0b1481aa2018907413c1f2a30</video:thumbnail_loc>
                            <video:title>Air Canada Express collision at LaGuardia: investigation reveals critical air traffic control failures</video:title>
                            <video:description>Incident recorded and reported by ATC.com. Get their iOS app and enjoy all their features https://www.atc.com/vas.</video:description>
                            <video:publication_date>2026-03-26T04:53:15Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Pbm-QJAAzNY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-the-broos-era-five-ways-hugo-broos-continues-to-transform-bafana-ahead-of-2026-world-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:35:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>The Broos-era: Five ways Hugo Broos continues to transform Bafana ahead of 2026 World Cup</video:title>
                            
                            <video:publication_date>2026-03-26T04:35:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-the-broos-era-five-ways-hugo-broos-continues-to-transform-bafana-ahead-of-2026-world-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:35:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>The Broos-era: Five ways Hugo Broos continues to transform Bafana ahead of 2026 World Cup</video:title>
                            
                            <video:publication_date>2026-03-26T04:35:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-the-broos-era-five-ways-hugo-broos-continues-to-transform-bafana-ahead-of-2026-world-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:35:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0d47a9874c542369f26baf3c9ba9f34e0c9c0d38</video:thumbnail_loc>
                            <video:title>The Broos-era: Five ways Hugo Broos continues to transform Bafana ahead of 2026 World Cup</video:title>
                            
                            <video:publication_date>2026-03-26T04:35:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Yuxl1WxBweQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-26-the-egyptian-kings-last-dance-for-liverpool-why-mohamed-salah-is-my-greatest-red-ever/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:25:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/787c2457499cbfc8067350b9d38d5b61ce1c256a</video:thumbnail_loc>
                            <video:title>The Egyptian King’s last dance for Liverpool: Why Mohamed Salah is my greatest Red ever</video:title>
                            <video:description>Mohamed Salah farewell message as the Liverpool forward says he will leave the club at the end of the season in an emotional goodbye video to supporters.

Salah reflects on Liverpool becoming part of his life, thanks his team-mates past and present, and pays tribute to the fans for standing by him through both the best and toughest moments of his career.

He says Liverpool will always feel like home to him and his family, calls his time at the club the best of his life, and ends with a heartfelt thank you to everyone connected to Liverpool.

Courtesy of @MoSalah X/Facebook

📺 Please subscribe, like the video and share wherever you can! 👉 https://www.youtube.com/@BeanymanSports2?sub_confirmation=1

⚠️ DO NOT copy and re-upload any part of this video anywhere otherwise copyright strikes will be made! You do not have my permission to use this footage.

🔔 To make sure you don't miss any of my videos on this and my other channels please:

Subscribe here! 👉 https://www.youtube.com/@BeanymanSports2?sub_confirmation=1

🐦 Twitter: http://www.twitter.com/BeanymanSports
🎵 TikTok: https://www.tiktok.com/@BeanymanSports
📸 Instagram: https://www.instagram.com/BeanymanSports
📘 Facebook: https://www.facebook.com/BeanymanSports

📧 For business enquiries, sponsorships and ads, please contact: 👉 beanymansportsmarketing@gmail.com

#mohamedsalah #liverpool #lfc | Mohamed Salah Liverpool goodbye message today</video:description>
                            <video:publication_date>2026-03-26T04:25:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/m3ZDtNKb7nI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-26-the-egyptian-kings-last-dance-for-liverpool-why-mohamed-salah-is-my-greatest-red-ever/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:25:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0a24ecd9df42a375f8fc317f34701e786565b803</video:thumbnail_loc>
                            <video:title>The Egyptian King’s last dance for Liverpool: Why Mohamed Salah is my greatest Red ever</video:title>
                            <video:description>Love this video? We’ve got even more for you to enjoy on the Premier League App
iOS: https://preml.ge/PLAppYT
Android: https://preml.ge/PLAppAYT

As Mohamed Salah prepares to leave Liverpool at the end of the 2025/26 Premier League Season. We celebrate his best goals from every season at Liverpool. Do you agree with our list? Let us know down below.

https://www.instagram.com/premierleague/
https://twitter.com/premierleague
https://www.facebook.com/premierleague
https://www.tiktok.com/@premierleague

#football #premierleague #soccer</video:description>
                            <video:publication_date>2026-03-26T04:25:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/oEeiiN11g7I</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-26-sa-teams-chase-another-clean-sweep-in-urc-playoff-race/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:13:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6119d4108c29512ccb5b558e00c9c4a6ad6820b3</video:thumbnail_loc>
                            <video:title>SA teams chase another clean sweep in URC playoff race</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby Leighton Koopman, Mike Greenaway and John Goliath break down a brilliant weekend for South African rugby as all four franchises secured maximum points in the URC. Can they do it for a second weekend in a row? We dive into the latest Springbok virtual alignment camp selections. From the inclusion of some unexpected names to the exclusion of others.</video:description>
                            <video:publication_date>2026-03-26T04:13:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/cBsN--B8Byk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-26-sa-teams-chase-another-clean-sweep-in-urc-playoff-race/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:13:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>SA teams chase another clean sweep in URC playoff race</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.</video:description>
                            <video:publication_date>2026-03-26T04:13:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-26-betway-premiership-the-battle-for-caf-spots-and-top-8-security-heats-up/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Betway Premiership: The battle for CAF spots and Top 8 security heats up</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-26T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-thulani-hlatshwayo-backs-bafana-bafanas-unity-ahead-of-fifa-world-cup-return/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:04:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Thulani Hlatshwayo backs Bafana Bafana’s unity ahead of Fifa World Cup return</video:title>
                            <video:description>After a disappointing AFCON campaign, Hugo Broos is on a mission to bring back the &amp;quot;Bafana DNA.&amp;quot; 🚨 

In this raw clip, the coach opens up about why the team lost its identity and how they are reclaiming their signature style to prepare for the 2026 World Cup.

It’s out with the old struggles and in with a new tactical discipline. Is Broos finally getting the spark back? ⚽️🇿🇦

What’s inside:

Broos on the lessons learned from a poor AFCON.

Rebuilding the South African football identity.

The roadmap to the 2026 FIFA World Cup.

#BafanaBafana #HugoBroos #AFCON2025 #SouthAfrica #SoccerNews #BafanaDNA #WorldCup2026 #SABCSport #FootballRedemption #Mshishi

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-26T04:04:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-26-thulani-hlatshwayo-backs-bafana-bafanas-unity-ahead-of-fifa-world-cup-return/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T04:04:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0d47a9874c542369f26baf3c9ba9f34e0c9c0d38</video:thumbnail_loc>
                            <video:title>Thulani Hlatshwayo backs Bafana Bafana’s unity ahead of Fifa World Cup return</video:title>
                            <video:description>Hugo Broos reveals the reasoning behind Ime Okon's inclusion in the Bafana Bafana squad! 🚨 

The 20-year-old center-back has been making waves in the German second division, and Broos is finally ready to see if he’s the real deal.

Okon’s journey hasn't been easy, with injuries delaying his debut, but the national coach is impressed by the high level of competition in Germany. Is Ime Okon the future of the Bafana defense? ⚽️🇿🇦

In this video:

Hugo Broos on Okon’s performance in Germany.

Overcoming injuries to earn a call-up.

The test: Can he prove himself this week?

#BafanaBafana #ImeOkon #HugoBroos #SouthAfrica #SoccerNews #Bundesliga2 #SABCSport #WorldCup2026 #FootballDevelopment #SoccerShorts

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-26T04:04:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Yuxl1WxBweQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-26-kaizer-chiefs-transfer-watch-five-stars-facing-the-axe-at-naturena-this-winter/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Kaizer Chiefs transfer watch: Five stars facing the axe at Naturena this winter</video:title>
                            
                            <video:publication_date>2026-03-26T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-26-kaizer-chiefs-transfer-watch-five-stars-facing-the-axe-at-naturena-this-winter/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f38ec7483b72795812ccc1a42812982bc736a617</video:thumbnail_loc>
                            <video:title>Kaizer Chiefs transfer watch: Five stars facing the axe at Naturena this winter</video:title>
                            
                            <video:publication_date>2026-03-26T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/tBlLQU9Jkik</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-26-kaizer-chiefs-transfer-watch-five-stars-facing-the-axe-at-naturena-this-winter/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Kaizer Chiefs transfer watch: Five stars facing the axe at Naturena this winter</video:title>
                            
                            <video:publication_date>2026-03-26T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/technology/gadgets/2026-03-26-fitness-apps-and-social-media-the-hidden-privacy-risks-you-need-to-know-in-2026/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T03:44:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/84c2aa97673112360e9947298e164a4da3505867</video:thumbnail_loc>
                            <video:title>Fitness apps and social media: The hidden privacy risks you need to know in 2026</video:title>
                            <video:description>Strava App Review (2025) - Best Fitness App?

Is Strava still the best fitness tracking app in 2025? In this full review, we explore Strava’s updated features, performance tracking tools, subscription pricing, GPS accuracy, social fitness community, and compatibility with wearables. Whether you're a runner, cyclist, or just getting into fitness, this video breaks down the pros and cons of using Strava to help you decide if it’s the right fitness app for your goals.

❤️ Subscribe to Free Stuff Tutorials for more solutions to your problems!
If this video helped you, please leave a like and leave a comment below if it worked for you. Thank you!</video:description>
                            <video:publication_date>2026-03-26T03:44:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/7qqDJWZZqps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/technology/gadgets/2026-03-26-fitness-apps-and-social-media-the-hidden-privacy-risks-you-need-to-know-in-2026/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-26T03:44:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/4e22a1c515fd3640023d69672420f134f5d59ea7</video:thumbnail_loc>
                            <video:title>Fitness apps and social media: The hidden privacy risks you need to know in 2026</video:title>
                            <video:description>In this video, I will show you how to use the Strava app. We will go over every section of the Strava app and how it can be used by you… the ATHLETE!

----
00:00 - Intro
00:34 - Paid VS Free
01:38 - User Profile
04:38 - Activity Feeds
05:29 - Activity Detailed View
08:42 - Explore
09:11 - Route Generator 
12:30 - Challenges 
13:31 - Clubs
14:22 - Segments
15:47 - Record an Activity 
18:34 - Training Page
----

I’ll also clearly show you the paid features that come with a Strava subscription, so you can make an informed decision. 

I use the Strava app mainly to track my progress over time and as a social network to bring friendly competition to my cycling. It’s a great app and if you haven’t used it before I’d be surprised if you are disappointed. 

Whether you are using the Strava App for cycling, running, walking, or swimming, there is something in this video for you. 

If you like this video be sure to drop a like and SUBSCRIBE for more content.

----
OTHER VIDEOS MENTIONED
○ Strava privacy zones - https://youtu.be/ygOvn9pydCI
○ How to Analise your rides on Strava - https://youtu.be/Zio1O2IbTJ8

----
COME SAY HI!
Instagram: https://www.instagram.com/jourdaincoleman/
Strava: https://www.strava.com/athletes/22071068

----

CAMERA GEAR USED:
○ Main Camera - https://amzn.to/2UTnlpR
○ Main Camera Lens - https://amzn.to/3m1Lir1
○ Action Camera - https://amzn.to/2EiEq7B
○ Microphone Rode video micro - https://amzn.to/3g2g2o4
○ Microphone ETM 001 - https://amzn.to/2YcYXl9
○ SD card - https://amzn.to/3g3cJNj
○ Vlogging Case - https://amzn.to/2EbrIYn
○ Handlebar Mount - https://amzn.to/2Q5aVZD
○ Chest Mount - https://amzn.to/3iRUgFr
○ Helmet Mount - https://amzn.to/3g8vFdu</video:description>
                            <video:publication_date>2026-03-26T03:44:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/tT2gI7Ct_Kc</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-25-rusty-dan-du-plessis-expects-massive-battle-as-edinburgh-arrive-in-cape-town/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T16:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Rusty Dan du Plessis expects ‘massive battle’ as Edinburgh arrive in Cape Town</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.</video:description>
                            <video:publication_date>2026-03-25T16:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-25-rusty-dan-du-plessis-expects-massive-battle-as-edinburgh-arrive-in-cape-town/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T16:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1b85c1eefdaf35732342623240a726cf1a949d91</video:thumbnail_loc>
                            <video:title>Rusty Dan du Plessis expects ‘massive battle’ as Edinburgh arrive in Cape Town</video:title>
                            <video:description>Stormers assistant coach Rito Hlungwani discusses the Stormers' unique playing philosophy and the importance of the home crowd. He also jokes that the DHL Stadium pitch is nice for a change and potentially ready for some strong scrums and good running rugby.</video:description>
                            <video:publication_date>2026-03-25T16:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/FLE_jmFSvps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-25-bulls-face-season-defining-fortnight-munster-and-glasgow-tests-await-ackermanns-men/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T16:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Bulls face season-defining fortnight: Munster and Glasgow tests await Ackermann’s men</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.</video:description>
                            <video:publication_date>2026-03-25T16:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-25-lions-warned-against-complacency-ahead-of-dragons-urc-clash-at-ellis-park/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T16:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Lions warned against complacency ahead of Dragons URC clash at Ellis Park</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.</video:description>
                            <video:publication_date>2026-03-25T16:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-25-lions-warned-against-complacency-ahead-of-dragons-urc-clash-at-ellis-park/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T16:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d91062d20d5cf41f682ce4853e499b49ba244df6</video:thumbnail_loc>
                            <video:title>Lions warned against complacency ahead of Dragons URC clash at Ellis Park</video:title>
                            <video:description>Emirates Lions head coach Ivan &amp;quot;Cash&amp;quot; van Rooyen reflects on a historic milestone for the Johannesburg franchise and looks ahead to a crucial United Rugby Championship (URC) clash against Edinburgh at Ellis Park. After clinching the URC South African Shield for the first time following a gritty derby season, &amp;quot;Cash&amp;quot; discusses the team's improved consistency and the shift in mindset that has put their playoff destiny in their own hands.</video:description>
                            <video:publication_date>2026-03-25T16:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/gvnIXIZK0Kc</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/thepost/news/2026-03-25-watch-keith-govenders-family-comes-face-to-face-with-his-alleged-killer-in-court/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T15:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b68b7c6c32e9c859a325734be25d0ec0dae6bae3</video:thumbnail_loc>
                            <video:title>WATCH: Keith Govender's family comes face to face with his alleged killer in court</video:title>
                            <video:description>Mahendra Ramadrah, 46, a car parts salesman, appeared in the Chatsworth Magistrate’s Court on Wednesday.</video:description>
                            <video:publication_date>2026-03-25T15:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/9T5KyuSnu5o</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/thepost/news/2026-03-25-watch-keith-govenders-family-comes-face-to-face-with-his-alleged-killer-in-court/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T15:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0f18767049e65535b22aa52b906edfdb7f944525</video:thumbnail_loc>
                            <video:title>WATCH: Keith Govender's family comes face to face with his alleged killer in court</video:title>
                            <video:description>Keith Govender’s cousin Nicole Boodhun,  speaks to POST outside the Chatsworth Magistrate's Court</video:description>
                            <video:publication_date>2026-03-25T15:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/1XL_J4gax0Y</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/politics/2026-03-25-march-and-march-leader-blames-ramaphosa-for-immigration-crisis/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T15:28:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6e15a70e86966f4029a7025fba3ffc8220fdcfd2</video:thumbnail_loc>
                            <video:title>March and March leader blames Ramaphosa for immigration crisis</video:title>
                            <video:description>Police officers monitoring the March and March movement's protest through the streets of Durban had to intervene when a man believed to be an undocumented foreigner reportedly escaped with his life as he came across angry marchers on Prixley kaSeme Street in Durban. Later, March and March leader and founder, Jacinta Ngobese-Zuma, told thousands that most shops in the city were owned by foreigners who were also occupying buildings for free, she claimed. She called for them to leave, while she also compared illegal immigration to colonialism, saying soon, foreigners would rewrite history like colonizers did.
Visuals: Doctor Ngcobo/IndependentNewspaper and Xolie Mtembu/IOL 
iol.co.za  

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-25T15:28:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/31sEWg9ffE4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/politics/2026-03-25-march-and-march-leader-blames-ramaphosa-for-immigration-crisis/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T15:28:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/788f5478dfbf37176f28c6286c6d35a0ed3bf260</video:thumbnail_loc>
                            <video:title>March and March leader blames Ramaphosa for immigration crisis</video:title>
                            <video:description>Jacinta Ngobese Zuma's March and March movement marked its one‑year anniversary with an anti‑foreigner protest in Durban. Flanked by members of ActionSA - including its leader Herman Mashaba, IFP, Operation Dudula and the MK Party among others, scores of marchers took to the streets of Durban. They chanted anti-foreigner slogans, calling for the immigrants to leave. Video contains voices from Herman Mashaba, Zandile Dabula, Ngobese Zuma and M&amp;M leaders.

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-25T15:28:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/gK7qtwAQ-OM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-tapelo-xoki-orlando-pirates-will-leave-no-stone-unturned-in-pursuit-of-betway-premiership-title/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T14:49:27Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Tapelo Xoki: Orlando Pirates will ‘leave no stone unturned’ in pursuit of Betway Premiership title</video:title>
                            
                            <video:publication_date>2026-03-25T14:49:27Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-tapelo-xoki-orlando-pirates-will-leave-no-stone-unturned-in-pursuit-of-betway-premiership-title/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T14:49:27Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Tapelo Xoki: Orlando Pirates will ‘leave no stone unturned’ in pursuit of Betway Premiership title</video:title>
                            
                            <video:publication_date>2026-03-25T14:49:27Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-the-experience-factor-mamelodi-sundowns-hold-title-edge-despite-orlando-pirates-fight/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T14:00:23Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>The Experience factor: Mamelodi Sundowns hold title edge despite Orlando Pirates' fight</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T14:00:23Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-the-experience-factor-mamelodi-sundowns-hold-title-edge-despite-orlando-pirates-fight/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T14:00:23Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0968b137b18e9f0e47fcdf545aff00e0baeef060</video:thumbnail_loc>
                            <video:title>The Experience factor: Mamelodi Sundowns hold title edge despite Orlando Pirates' fight</video:title>
                            <video:description>Mamelodi Sundowns v Durban City | Match in 5 | Betway Premiership.</video:description>
                            <video:publication_date>2026-03-25T14:00:23Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/qKTkNVd8Q7g</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-the-experience-factor-mamelodi-sundowns-hold-title-edge-despite-orlando-pirates-fight/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T14:00:23Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/47b490e8e9972e84d333f29307dabe8dee4eb322</video:thumbnail_loc>
                            <video:title>The Experience factor: Mamelodi Sundowns hold title edge despite Orlando Pirates' fight</video:title>
                            <video:description>Mamelodi Sundowns v Orlando Pirates | Match in 5 | Betway Premiership.</video:description>
                            <video:publication_date>2026-03-25T14:00:23Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/fi4EIKSLfYs</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-25-eben-etzebeth-set-for-good-friday-return-as-sharks-ponder-two-paths-to-europes-top-table/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T13:06:04Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/befe77f3c78521dd6cd4b4a52ad27ffa05c066fe</video:thumbnail_loc>
                            <video:title>Eben Etzebeth set for Good Friday return as Sharks ponder two paths to Europe's top table</video:title>
                            <video:description>https://www.youtube.com/channel/UCM4427tyP03t1YcsH6BIlQg/join
_______________________________________________________
South Africa national team honours 🇿🇦

4 x Rugby World Cups 🏆🏆🏆🏆
4 x Rugby Championship 🏆🏆🏆🏆
8 x Mandela Challenge Plate 🏅🏅🏅🏅🏅🏅🏅🏅
3 x Freedom Cups 🥇🥇🥇
2 x Qatar Airways Cup 🏆🏆</video:description>
                            <video:publication_date>2026-03-25T13:06:04Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/NNXnmWt-VGI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/banyana/2026-03-25-desiree-ellis-names-24-player-banyana-banyana-squad-for-algeria-friendlies/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T12:18:48Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Desiree Ellis names 24-player Banyana Banyana squad for Algeria friendlies</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T12:18:48Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-25-liv-golf-sa-2027-how-much-tickets-will-cost/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T12:16:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/3a166906b429c13549ea3c77569418b2aab07738</video:thumbnail_loc>
                            <video:title>LIV Golf SA 2027: How much tickets will cost</video:title>
                            <video:description>LIV Golf’s inaugural event in South Africa defied expectations with over 100,000 attendees and Bryson DeChambeau’s genuine fan engagement changed the opinion of IOL Sport’s Michael Sherman about the breakaway tour and the swashbuckling American fan favourite. Video credit: Michael Sherman/LIV Golf

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-25T12:16:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/6Vxk6UUnB1w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-25-liv-golf-sa-2027-how-much-tickets-will-cost/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T12:16:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5f443252f22ba7c9bdbf5d3a4faf9ed42871be72</video:thumbnail_loc>
                            <video:title>LIV Golf SA 2027: How much tickets will cost</video:title>
                            <video:description>Bryson DeChambeau’s emotional recount of his childhood inspiration at a charity event highlights his commitment to inspiring the next generation of golfers, a passion evident in his interactions with fans at the inaugural LIV Golf South Africa event. 
Video credit: LIV Golf

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-25T12:16:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/eTgpnjf9dRY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-25-how-mo-salah-made-me-fall-in-love-with-liverpool-again/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T11:27:59Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/787c2457499cbfc8067350b9d38d5b61ce1c256a</video:thumbnail_loc>
                            <video:title>How Mo Salah made me fall in love with Liverpool again</video:title>
                            <video:description>Mohamed Salah farewell message as the Liverpool forward says he will leave the club at the end of the season in an emotional goodbye video to supporters.

Salah reflects on Liverpool becoming part of his life, thanks his team-mates past and present, and pays tribute to the fans for standing by him through both the best and toughest moments of his career.

He says Liverpool will always feel like home to him and his family, calls his time at the club the best of his life, and ends with a heartfelt thank you to everyone connected to Liverpool.

Courtesy of @MoSalah X/Facebook

📺 Please subscribe, like the video and share wherever you can! 👉 https://www.youtube.com/@BeanymanSports2?sub_confirmation=1

⚠️ DO NOT copy and re-upload any part of this video anywhere otherwise copyright strikes will be made! You do not have my permission to use this footage.

🔔 To make sure you don't miss any of my videos on this and my other channels please:

Subscribe here! 👉 https://www.youtube.com/@BeanymanSports2?sub_confirmation=1

🐦 Twitter: http://www.twitter.com/BeanymanSports
🎵 TikTok: https://www.tiktok.com/@BeanymanSports
📸 Instagram: https://www.instagram.com/BeanymanSports
📘 Facebook: https://www.facebook.com/BeanymanSports

📧 For business enquiries, sponsorships and ads, please contact: 👉 beanymansportsmarketing@gmail.com

#mohamedsalah #liverpool #lfc | Mohamed Salah Liverpool goodbye message today</video:description>
                            <video:publication_date>2026-03-25T11:27:59Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/m3ZDtNKb7nI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-25-how-mo-salah-made-me-fall-in-love-with-liverpool-again/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T11:27:59Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/af9182dc2d8c8ebd70ed778559f15cd057008c71</video:thumbnail_loc>
                            <video:title>How Mo Salah made me fall in love with Liverpool again</video:title>
                            <video:description>Liverpool legend! The best Mo Salah goal in every PL season he's played at Liverpool</video:description>
                            <video:publication_date>2026-03-25T11:27:59Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/XdxgYC25eRc</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-25-kruger-too-expensive-these-five-affordable-national-parks-deliver-just-as-much-wildlife-magic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T10:28:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/4581e01d657c730cca4462c8f44346f1c7ca2595</video:thumbnail_loc>
                            <video:title>Kruger too expensive? These five affordable national parks deliver just as much wildlife magic</video:title>
                            <video:description>A short video of a visit to the Camdeboo National Park near Graaff-Reinet in the Eastern Cape Province of South Africa. Natural ...</video:description>
                            <video:publication_date>2026-03-25T10:28:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/R2nHOp308bE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-25-kruger-too-expensive-these-five-affordable-national-parks-deliver-just-as-much-wildlife-magic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T10:28:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f6c18a72b71fea44052a80b184ee93e1a07b28e6</video:thumbnail_loc>
                            <video:title>Kruger too expensive? These five affordable national parks deliver just as much wildlife magic</video:title>
                            <video:description>Bontebok National Park is a species-specific national park in South Africa. It was established in 1931 to ensure the preservation of ...</video:description>
                            <video:publication_date>2026-03-25T10:28:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/BYQUF0qPaf8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-25-kruger-too-expensive-these-five-affordable-national-parks-deliver-just-as-much-wildlife-magic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T10:28:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/51f556a7af931a9b160985fa2e22e83bc42b1d64</video:thumbnail_loc>
                            <video:title>Kruger too expensive? These five affordable national parks deliver just as much wildlife magic</video:title>
                            <video:description>The Mountain Zebra National Park near Cradock in the Eastern Cape is one of South Africa's smaller and perhaps lesser known ...</video:description>
                            <video:publication_date>2026-03-25T10:28:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/PIb-P6pwMSM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-25-kruger-too-expensive-these-five-affordable-national-parks-deliver-just-as-much-wildlife-magic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T10:28:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39727de10804139e672ea001836cab288d61a28e</video:thumbnail_loc>
                            <video:title>Kruger too expensive? These five affordable national parks deliver just as much wildlife magic</video:title>
                            <video:description>Golden Gate Highlands National Park is located in Free State, South Africa, near the Lesotho border. It covers an area of 340 km².</video:description>
                            <video:publication_date>2026-03-25T10:28:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/0mStqr47JQw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-25-kruger-too-expensive-these-five-affordable-national-parks-deliver-just-as-much-wildlife-magic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T10:28:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/74114d45f2c02fea255c8d396d3e5d6038e68f71</video:thumbnail_loc>
                            <video:title>Kruger too expensive? These five affordable national parks deliver just as much wildlife magic</video:title>
                            <video:description>Join us on an unforgettable journey as we explore the breathtaking beauty of iSimangaliso Wetland Park, South Africa's hidden ...</video:description>
                            <video:publication_date>2026-03-25T10:28:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/bTaDVNvrwX0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-03-25-fia-investigates-mercedes-over-2026-front-wing-legality-following-ferrari-protest/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T10:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/e7116a6bd8be6ef0f5a2a208b9c4af94fe163f5f</video:thumbnail_loc>
                            <video:title>FIA investigates Mercedes over 2026 front wing legality following Ferrari protest</video:title>
                            <video:description>🔴 Mercedes has been at the centre of every major technical controversy in 2026. Compression ratio loophole. Customer team data dispute. ADUO timing debate. And now — the front wing.

Video analysis from the Chinese Grand Prix revealed something that immediately divided the paddock. The W17's front wing does not close at the same speed at every corner. At Shanghai's Turn 14 — the long, heavy braking zone — the flap appeared to close in approximately 800 milliseconds. The legal limit is 400 milliseconds. That is twice what the rules allow. 

But here's what makes this more than just a social media controversy. FormulaTecnica, one of Italy's most respected technical F1 publications, confirmed on March 23rd that the FIA is now examining the legality of this system. Their words: &amp;quot;La legalità di questo sistema è al momento in bilico&amp;quot; — the legality of this system is currently in the balance.

The engineering logic is brilliant. At slow corners, the wing closes fast — shifting balance forward immediately for grip. At high-speed braking zones, it closes slowly — keeping the car in low-drag configuration deeper into the stop. Corner by corner balance optimisation that no other team appears to have achieved. 

The question is whether it is genius or a breach. Because if the W17 has been operating outside the 400ms limit since Australia, three race results — including Russell's win in Melbourne and Antonelli's victory in China — could face retrospective review.

The FIA has the sensor data. Mercedes has not commented. Suzuka starts Friday.
Drop your prediction below 👇 and subscribe to F1 Perspective for the full breakdown.</video:description>
                            <video:publication_date>2026-03-25T10:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vSilMSfAN6M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/music/2026-03-25-kurt-darren-sparks-massive-social-media-debate-with-the-release-of-his-polarising-new-track-6-7/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T08:11:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9e43625811f39274b09e5598ddf22a954898276b</video:thumbnail_loc>
                            <video:title>Kurt Darren sparks massive social media debate with the release of his polarising new track '6 7'</video:title>
                            <video:description>Music video by Kurt Darren performing 6 7 (Official Audio).(C) 2026 Sony Music Entertainment Africa (Pty) Ltd, under Select Musiek a division of Sony Music Entertainment Africa (Pty) Ltd</video:description>
                            <video:publication_date>2026-03-25T08:11:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/VU7V3M5uyA0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/world/2026-03-25-japan-sinkhole-incident-reveals-hidden-dangers-of-ageing-sewer-systems/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T07:43:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/edc82e8b5754c23806c433c7457e816bce31a7fa</video:thumbnail_loc>
                            <video:title>Japan sinkhole incident reveals hidden dangers of ageing sewer systems</video:title>
                            <video:description>Emergency workers were searching for a missing driver on Wednesday after a large sinkhole swallowed a truck near Tokyo.</video:description>
                            <video:publication_date>2026-03-25T07:43:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/IYJyNRT8l-A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/ios/behindthenews/2026-03-25-exercise-may-help-strengthen-leaky-blood-brain-barrier-improving-brain-health-and-fighting-dementia/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T07:18:19Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/280d88ac9c894cf5dd83b03be7422d56fc2b9b68</video:thumbnail_loc>
                            <video:title>Exercise may help strengthen leaky blood-brain barrier, improving brain health and fighting dementia</video:title>
                            <video:description>This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.</video:description>
                            <video:publication_date>2026-03-25T07:18:19Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Ev6yE55kYGw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-25-dont-have-dstv-relax-sabc-will-broadcast-the-fifa-world-live/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T07:01:17Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/62704a21feed1e39d08898d5a52898f89dc692dc</video:thumbnail_loc>
                            <video:title>Don’t have DStv? Relax, SABC will broadcast the Fifa World Cup live</video:title>
                            <video:description>South African football legend Benni McCarthy sits down with Hope Mbhele to talk about the stories behind his brand-new book.

From his rise in Cape Town to conquering Europe with FC Porto, becoming Bafana Bafana’s all-time leading scorer, and his transition into coaching, Benni reflects on the moments that shaped his journey.</video:description>
                            <video:publication_date>2026-03-25T07:01:17Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ISvCJMss_s4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-betway-premiership-kzns-big-three-eye-top-half-finish-as-season-reaches-climax/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T05:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f38ec7483b72795812ccc1a42812982bc736a617</video:thumbnail_loc>
                            <video:title>Betway Premiership: KZN’s 'Big Three' eye top-half finish as season reaches climax</video:title>
                            <video:description>After Sunday's cup final, the master Pep Guardiola proved he’s still on top, but is it enough to stop Mikel Arteta’s Arsenal? We’re diving into the Premier League title race as we head toward the massive showdown at the Etihad on April 19th. Is the gap too big for City to close?

#Arsenal #ManCity #PremierLeague #Arteta #Guardiola #TitleRace #EPL #FootballAnalysis #Gunners #Cityzens

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T05:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/tBlLQU9Jkik</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-betway-premiership-kzns-big-three-eye-top-half-finish-as-season-reaches-climax/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T05:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Betway Premiership: KZN’s 'Big Three' eye top-half finish as season reaches climax</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-25T05:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-25-renaldo-leaner-sekhukhune-keeper-welcomes-bafana-call-up-with-quiet-confidence/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T05:13:49Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Renaldo Leaner: Sekhukhune keeper welcomes Bafana call-up with 'quiet confidence'</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T05:13:49Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-25-emile-van-heerden-puts-injury-curse-behind-him-to-step-up-to-the-plate-for-sharks/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T05:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f18ced578c38d9082b56fc6a20d946fd02ada574</video:thumbnail_loc>
                            <video:title>Emile van Heerden puts injury curse behind him to step up to the plate for Sharks</video:title>
                            <video:description>Check out the highlights of the action as Hollywoodbets Sharks took on Munster in Round of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-25T05:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/xvV4ZL4tDwg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-25-emile-van-heerden-puts-injury-curse-behind-him-to-step-up-to-the-plate-for-sharks/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T05:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8914e79fb4678c3d8b7f8771f3dd3dc5c03940a7</video:thumbnail_loc>
                            <video:title>Emile van Heerden puts injury curse behind him to step up to the plate for Sharks</video:title>
                            <video:description>Following the 2026 Shape of the Game summit in London, Rassie Erasmus explains why preserving the scrum is vital for the future of the 15-man game. Rassie argues that &amp;quot;depowering&amp;quot; the scrum to increase ball-in-play time would lead to &amp;quot;zombie rugby&amp;quot; and exclude the &amp;quot;anaerobic giants&amp;quot; who make the sport unique. By successfully lobbying with France to block radical law changes, the Springboks have ensured that rugby remains a sport for all physical profiles heading into the 2027 Rugby World Cup.

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T05:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ErMtwYMn24I</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-25-stormers-scrumhalf-duel-rising-star-imad-khan-stakes-claim-for-edinburgh-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b3d9e26fff9632e31f3097048170b3625a05edc4</video:thumbnail_loc>
                            <video:title>Stormers scrumhalf duel: Rising star Imad Khan stakes claim for Edinburgh clash</video:title>
                            <video:description>Check out the highlights of the action as DHL Stormers took on Dragons RFC in Round 13 of the United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-25T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/N-yKD21WQNs</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-25-cobus-wiese-bulls-must-fight-fire-with-fire-against-desperate-munster-in-urc-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/78b1be20473f67588d1ba5264aa319b5982f5624</video:thumbnail_loc>
                            <video:title>Cobus Wiese: Bulls must fight fire with fire against 'desperate' Munster in URC clash</video:title>
                            <video:description>Check out the highlights of the action as Vodacom Bulls took on Cardiff Rugby in Round 13 of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-25T04:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/o9tsb4ygr3Y</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-25-cobus-wiese-bulls-must-fight-fire-with-fire-against-desperate-munster-in-urc-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f18ced578c38d9082b56fc6a20d946fd02ada574</video:thumbnail_loc>
                            <video:title>Cobus Wiese: Bulls must fight fire with fire against 'desperate' Munster in URC clash</video:title>
                            <video:description>Check out the highlights of the action as Hollywoodbets Sharks took on Munster in Round of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-25T04:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/xvV4ZL4tDwg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-25-gary-player-sings-liv-golf-sa-bryson-dechambeau-praises/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:36:52Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/3a166906b429c13549ea3c77569418b2aab07738</video:thumbnail_loc>
                            <video:title>Gary Player sings LIV Golf SA, Bryson DeChambeau praises</video:title>
                            <video:description>LIV Golf’s inaugural event in South Africa defied expectations with over 100,000 attendees and Bryson DeChambeau’s genuine fan engagement changed the opinion of IOL Sport’s Michael Sherman about the breakaway tour and the swashbuckling American fan favourite. Video credit: Michael Sherman/LIV Golf

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-25T04:36:52Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/6Vxk6UUnB1w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-25-gary-player-sings-liv-golf-sa-bryson-dechambeau-praises/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:36:52Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5f443252f22ba7c9bdbf5d3a4faf9ed42871be72</video:thumbnail_loc>
                            <video:title>Gary Player sings LIV Golf SA, Bryson DeChambeau praises</video:title>
                            <video:description>Bryson DeChambeau’s emotional recount of his childhood inspiration at a charity event highlights his commitment to inspiring the next generation of golfers, a passion evident in his interactions with fans at the inaugural LIV Golf South Africa event. 
Video credit: LIV Golf

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-25T04:36:52Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/eTgpnjf9dRY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-25-tottenhams-relegation-nightmare-why-spurs-fans-are-longing-for-daniel-levy/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/411644223313e0a2b4690c0d45380c8b76996607</video:thumbnail_loc>
                            <video:title>Tottenham's relegation nightmare: Why Spurs fans are longing for Daniel Levy</video:title>
                            <video:description>Kelly Somers, Danny Murphy and Joe Hart discuss Tottenham and Igor Tudor's precarious Premier League positions. Are Spurs going down?

Follow more on the BBC Sport app, iPlayer and Sounds.
=============

SUBSCRIBE so you never miss out on our best videos
➡️➡️http://bit.ly/1sFodyu 

=============

Find us here: 

BBC Sport: http://www.bbc.co.uk/sport 
Facebook: https://www.facebook.com/BBCSport/ 
X: https://www.x.com/BBCSport/ 
Instagram: https://www.instagram.com/bbcsport/
TikTok: https://www.tiktok.com/@bbcsport

#bbcsport #premierleague #football #tottenham #motd 

Are Spurs getting relegated from the Premier League? | Match of the Day</video:description>
                            <video:publication_date>2026-03-25T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/jSE0thKBSxg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-25-tottenhams-relegation-nightmare-why-spurs-fans-are-longing-for-daniel-levy/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/91f89db14af0ccc736d2f8105bd5c7686116676c</video:thumbnail_loc>
                            <video:title>Tottenham's relegation nightmare: Why Spurs fans are longing for Daniel Levy</video:title>
                            <video:description>Tottenham Hotspur is a club divided. 

In this breakdown inspired by Rowan Callaghan’s latest &amp;quot;On the Ball&amp;quot; column, we dive into the &amp;quot;bizarre reality&amp;quot; facing North London. While Igor Tudor’s men are battling elite opposition in the UEFA Champions League Round of 16, they are simultaneously staring down the barrel of a Premier League relegation battle, sitting just one point above the drop zone.

Inside this Short:

The Tudor Deadline: Reports suggest Igor Tudor has just four games to save his job before the international break.

The Split Personality: Why do Spurs look like world-beaters in Europe but &amp;quot;forget how football works&amp;quot; on the weekend?

Shadows of the Past: Is a Harry Redknapp &amp;quot;rescue act&amp;quot; or a Mauricio Pochettino return actually on the cards?

With a crucial clash against Atletico Madrid tonight and a high-stakes trip to Anfield looming, Spurs are officially running out of time.

#Tottenham #Spurs #IgorTudor #PremierLeague #Champions League #COYS #RowanCallaghan #FootballNews #RelegationBattle #UCL

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/d_2VSBo7Y4g</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-25-tottenhams-relegation-nightmare-why-spurs-fans-are-longing-for-daniel-levy/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f38ec7483b72795812ccc1a42812982bc736a617</video:thumbnail_loc>
                            <video:title>Tottenham's relegation nightmare: Why Spurs fans are longing for Daniel Levy</video:title>
                            <video:description>After Sunday's cup final, the master Pep Guardiola proved he’s still on top, but is it enough to stop Mikel Arteta’s Arsenal? We’re diving into the Premier League title race as we head toward the massive showdown at the Etihad on April 19th. Is the gap too big for City to close?

#Arsenal #ManCity #PremierLeague #Arteta #Guardiola #TitleRace #EPL #FootballAnalysis #Gunners #Cityzens

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/tBlLQU9Jkik</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-25-all-blacks-dave-rennie-mirrors-rassie-erasmuss-bold-blueprint-with-backroom-picks/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8914e79fb4678c3d8b7f8771f3dd3dc5c03940a7</video:thumbnail_loc>
                            <video:title>All Blacks: Dave Rennie mirrors Rassie Erasmus’s bold blueprint with backroom picks</video:title>
                            <video:description>Following the 2026 Shape of the Game summit in London, Rassie Erasmus explains why preserving the scrum is vital for the future of the 15-man game. Rassie argues that &amp;quot;depowering&amp;quot; the scrum to increase ball-in-play time would lead to &amp;quot;zombie rugby&amp;quot; and exclude the &amp;quot;anaerobic giants&amp;quot; who make the sport unique. By successfully lobbying with France to block radical law changes, the Springboks have ensured that rugby remains a sport for all physical profiles heading into the 2027 Rugby World Cup.

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ErMtwYMn24I</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-25-all-blacks-dave-rennie-mirrors-rassie-erasmuss-bold-blueprint-with-backroom-picks/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7223a4850697c04d4443622d041192ef5f17ff6e</video:thumbnail_loc>
                            <video:title>All Blacks: Dave Rennie mirrors Rassie Erasmus’s bold blueprint with backroom picks</video:title>
                            <video:description>Sacha Feinberg-Mngomezulu reflects on his incredible URC Player of the Year win and his journey back from injury. He shares what the award means to him and how the Stormers' culture helped him succeed. Don't miss this inside look at one of the most exciting young players in South African rugby!

#sachafeinbergmngomezulu #stormers #springboks #springboksrugby  #unitedrugbychampionship #urc #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/e6FqRzTzBw0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-25-all-blacks-dave-rennie-mirrors-rassie-erasmuss-bold-blueprint-with-backroom-picks/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/22b3d9243ccc9bfaee131bff580aa8f53c9e710d</video:thumbnail_loc>
                            <video:title>All Blacks: Dave Rennie mirrors Rassie Erasmus’s bold blueprint with backroom picks</video:title>
                            <video:description>“He speaks about who we are as people.”

In this candid interview, Springbok captain Siya Kolisi reflects on his long-standing relationship with head coach Rassie Erasmus. From their early days when Siya was still in school to the historic triumphs on the world stage, Kolisi explains why Rassie is more than just a tactical mastermind.

#springboks #rassieerasmus #siyakolisi #sarugby #rugby #rugbyworldcup #rugbyworldcup2023 #rugbyunion #southafricarugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/mBgSDtw0Yig</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-25-all-blacks-dave-rennie-mirrors-rassie-erasmuss-bold-blueprint-with-backroom-picks/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/4898a3a0d9401ac549ac8c56275bd1e29827c4dd</video:thumbnail_loc>
                            <video:title>All Blacks: Dave Rennie mirrors Rassie Erasmus’s bold blueprint with backroom picks</video:title>
                            <video:description>Springbok utility player Ethan Hooker reflects on a whirlwind breakthrough season and what it truly means to wear the green and gold. 🇿🇦 From setting massive goals to the pride of representing South Africa, Hooker opens up about his journey, his versatility on the field, and his &amp;quot;never say die&amp;quot; attitude.

#Springboks #EthanHooker #Rugby #URC #Bokke #RugbyUnion #SharksRugby #rugby

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/pRXalLelj6I</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-puleng-marema-the-polokwane-city-loyalist-defying-the-pension-time-script/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Puleng Marema: The Polokwane City loyalist defying the 'pension time' script</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-puleng-marema-the-polokwane-city-loyalist-defying-the-pension-time-script/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Puleng Marema: The Polokwane City loyalist defying the 'pension time' script</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-25T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-puleng-marema-the-polokwane-city-loyalist-defying-the-pension-time-script/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>Puleng Marema: The Polokwane City loyalist defying the 'pension time' script</video:title>
                            <video:description>The football world is in shock! 🚨 

After CAF officially stripped Senegal of their AFCON title and awarded it to Morocco this past week, Bafana Bafana coach Hugo Broos gives his unfiltered take on the chaos.

What does this massive ruling mean for the hierarchy of African football? Broos discusses the fallout, the legal drama, and how this shift affects the road to the 2026 World Cup. ⚽️🇲🇦🇸🇳

In this video:

Broos' reaction to the CAF ruling.

Morocco awarded the AFCON trophy.

The impact on the &amp;quot;Power Teams&amp;quot; in Africa.

#CAF #Senegal #Morocco #AFCON #HugoBroos #BafanaBafana #FootballNews #SoccerControversy #SABCSport #BreakingNews

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-25-puleng-marema-the-polokwane-city-loyalist-defying-the-pension-time-script/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-25T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Puleng Marema: The Polokwane City loyalist defying the 'pension time' script</video:title>
                            <video:description>After a disappointing AFCON campaign, Hugo Broos is on a mission to bring back the &amp;quot;Bafana DNA.&amp;quot; 🚨 

In this raw clip, the coach opens up about why the team lost its identity and how they are reclaiming their signature style to prepare for the 2026 World Cup.

It’s out with the old struggles and in with a new tactical discipline. Is Broos finally getting the spark back? ⚽️🇿🇦

What’s inside:

Broos on the lessons learned from a poor AFCON.

Rebuilding the South African football identity.

The roadmap to the 2026 FIFA World Cup.

#BafanaBafana #HugoBroos #AFCON2025 #SouthAfrica #SoccerNews #BafanaDNA #WorldCup2026 #SABCSport #FootballRedemption #Mshishi

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-25T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-24-sibusiso-zuma-bafana-bafana-must-embrace-underdog-status-at-2026-world-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T16:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Sibusiso Zuma: Bafana Bafana must embrace 'underdog' status at 2026 World Cup</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-24T16:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-24-sibusiso-zuma-bafana-bafana-must-embrace-underdog-status-at-2026-world-cup/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T16:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Sibusiso Zuma: Bafana Bafana must embrace 'underdog' status at 2026 World Cup</video:title>
                            <video:description>After a disappointing AFCON campaign, Hugo Broos is on a mission to bring back the &amp;quot;Bafana DNA.&amp;quot; 🚨 

In this raw clip, the coach opens up about why the team lost its identity and how they are reclaiming their signature style to prepare for the 2026 World Cup.

It’s out with the old struggles and in with a new tactical discipline. Is Broos finally getting the spark back? ⚽️🇿🇦

What’s inside:

Broos on the lessons learned from a poor AFCON.

Rebuilding the South African football identity.

The roadmap to the 2026 FIFA World Cup.

#BafanaBafana #HugoBroos #AFCON2025 #SouthAfrica #SoccerNews #BafanaDNA #WorldCup2026 #SABCSport #FootballRedemption #Mshishi

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-24T16:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/feel-good/2026-03-24-resilience-and-hope-celebrating-human-rights-month-through-a-65km-ruck-march/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T14:53:08Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/181edd3a57eb3ebd41db04e7886fc168bd2e7884</video:thumbnail_loc>
                            <video:title>Resilience and hope: Celebrating Human Rights month through a 65km Ruck March</video:title>
                            <video:description>Burdened by the struggles faced in their communities, Brian Fell and Kurtis Kinsey took the initiative to walk 65 km carrying 20 kg of weight in honor of Human Rights Day. The founders of Ruck and Resolve marked the Sharpeville massacre by walking through five communities — Marianridge, Newlands, Greenwood Park, Sydenham, and Wentworth — in Durban, breaking both physical and social boundaries between people.

VIDEO: Cherie Vertuin

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-24T14:53:08Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/8nY1l1GS8-4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/movies/2026-03-24-the-rocks-maui-wig-sparks-internet-meltdown-as-live-action-moana-trailer-gets-roasted/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T14:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/c259141e8cc9f87847531bc8f0ba286eb6e088b0</video:thumbnail_loc>
                            <video:title>The Rock’s Maui wig sparks internet meltdown as live-action ‘Moana’ trailer gets roasted</video:title>
                            <video:description>The ocean chose her for a reason. 🌊
Experience Disney's #Moana, only in theaters July 10.

In “Moana,” Disney’s live action reimagining of the beloved Oscar®-nominated animated adventure, Moana (Catherine Lagaʻaia) answers the Ocean’s call and, for the first time, voyages beyond the reef of her island of Motunui with the infamous demigod Maui (Dwayne Johnson) on an unforgettable journey to restore prosperity to her people. The film is directed by Emmy® and Tony Award® winner Thomas Kail (“Hamilton”); produced by Dwayne Johnson, Dany Garcia, Beau Flynn, Hiram Garcia and Lin-Manuel Miranda; and executive produced by Kail, Scott Sheldon, Charles Newirth and Auliʻi Cravalho, who voiced Moana in the animated films “Moana” and “Moana 2.” “Moana” features original songs by Lin-Manuel Miranda, Opetaia Foaʻi and Mark Mancina, and an original score composed by Mancina. Audiences can experience the brilliant cinematic sights, sounds and songs of “Moana” exclusively in theaters on July 10, 2026.

► SUBSCRIBE to the channel to get notified when new Disney videos are posted: https://www.youtube.com/user/DisneysShows?sub_confirmation=1

► SUBSCRIBE to Disney+ to stream all of your favorite Disney shows and movies: https://www.disneyplus.com/

Follow on social media to get the latest news and announcements from Disney:

TikTok: https://www.tiktok.com/@disney
Instagram: https://www.instagram.com/disney/
Facebook: https://www.facebook.com/Disney/
X: https://x.com/disney
Website: https://www.disney.com/

Experience more stories by subscribing: 

@marvel 
@StarWars 
@pixar 
@disneyplus</video:description>
                            <video:publication_date>2026-03-24T14:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/n7f6hlKsxxo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-24-emile-van-heerden-sharks-lock-eyes-springbok-legacy-without-the-burden/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T13:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f18ced578c38d9082b56fc6a20d946fd02ada574</video:thumbnail_loc>
                            <video:title>Emile van Heerden: Sharks lock eyes Springbok legacy without the 'burden'</video:title>
                            <video:description>Check out the highlights of the action as Hollywoodbets Sharks took on Munster in Round of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-24T13:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/xvV4ZL4tDwg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-24-rivaldo-coetzee-lack-of-clinical-striker-could-cost-orlando-pirates-the-title/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T13:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Rivaldo Coetzee: Lack of clinical striker could cost Orlando Pirates the title</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-24T13:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-24-rivaldo-coetzee-lack-of-clinical-striker-could-cost-orlando-pirates-the-title/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T13:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d5114c1635282c1bcc588a86fcfd7c494bb39f89</video:thumbnail_loc>
                            <video:title>Rivaldo Coetzee: Lack of clinical striker could cost Orlando Pirates the title</video:title>
                            <video:description>Orlando Pirates v Mamelodi Sundowns | Match in 5 Minutes | Betway Premiership.</video:description>
                            <video:publication_date>2026-03-24T13:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/2ZrbqFFUcAI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-24-golden-arrows-ignite-top-8-charge-with-gritty-sekhukhune-united-win/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T13:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Golden Arrows ignite Top 8 charge with gritty Sekhukhune United win</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-24T13:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-24-golden-arrows-ignite-top-8-charge-with-gritty-sekhukhune-united-win/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T13:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/cc7b804549a26e8327889b252138f98fa8f8f040</video:thumbnail_loc>
                            <video:title>Golden Arrows ignite Top 8 charge with gritty Sekhukhune United win</video:title>
                            <video:description>Kaizer Chiefs have done it again — another Soweto Derby, another defeat. But who's really to blame, and can Nasreddine Nabi turn this ship around before the Nedbank Cup quarter-finals arrive?
Malibongwe, Mihlali and Herman Gibbs unpack every angle of Chiefs' derby collapse, debate what's going wrong at Naturena, and look ahead to the Nedbank Cup last eight.
Can Kaizer Chiefs turn it around — or is this season done? Tell us below.
🔔 Subscribe to The ClutchZA— new episodes every week
📲 Share this with every PSL fan you know
#KaizerChiefs #SowetoDerby #PSL #NedbanCup #SouthAfricanFootball #Amakhosi #OrlandoPirates #NasreddinNabi #DStarMvula #AbsaPremiershipship #TheDLine #TheClutchZA</video:description>
                            <video:publication_date>2026-03-24T13:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/iw4Csy7OdUY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-24-why-the-stormers-attack-is-failing-to-fire-despite-forward-dominance/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T12:42:14Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b3d9e26fff9632e31f3097048170b3625a05edc4</video:thumbnail_loc>
                            <video:title>Why the Stormers’ attack is failing to fire despite forward dominance</video:title>
                            <video:description>Check out the highlights of the action as DHL Stormers took on Dragons RFC in Round 13 of the United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-24T12:42:14Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/N-yKD21WQNs</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-24-why-the-stormers-attack-is-failing-to-fire-despite-forward-dominance/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T12:42:14Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7223a4850697c04d4443622d041192ef5f17ff6e</video:thumbnail_loc>
                            <video:title>Why the Stormers’ attack is failing to fire despite forward dominance</video:title>
                            <video:description>Sacha Feinberg-Mngomezulu reflects on his incredible URC Player of the Year win and his journey back from injury. He shares what the award means to him and how the Stormers' culture helped him succeed. Don't miss this inside look at one of the most exciting young players in South African rugby!

#sachafeinbergmngomezulu #stormers #springboks #springboksrugby  #unitedrugbychampionship #urc #championscup 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-24T12:42:14Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/e6FqRzTzBw0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-24-bulls-v-munster-cobus-wiese-warns-of-hurting-irish-giants-at-loftus/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T11:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/78b1be20473f67588d1ba5264aa319b5982f5624</video:thumbnail_loc>
                            <video:title>Bulls v Munster: Cobus Wiese warns of 'hurting' Irish giants at Loftus</video:title>
                            <video:description>Check out the highlights of the action as Vodacom Bulls took on Cardiff Rugby in Round 13 of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-24T11:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/o9tsb4ygr3Y</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/streaming/2026-03-24-five-binge-worthy-murder-mysteries-you-can-finish-this-weekend/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T11:44:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/12d21d09f2bba3637fc1012abb7efc10160ea171</video:thumbnail_loc>
                            <video:title>Five binge-worthy murder mysteries you can finish this weekend</video:title>
                            <video:description>One killer night told through 8 different perspectives. Get ready for the genre-bending event of 2022. Watch The Afterparty now on ...</video:description>
                            <video:publication_date>2026-03-24T11:44:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/BGG2H3DN_II</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/streaming/2026-03-24-five-binge-worthy-murder-mysteries-you-can-finish-this-weekend/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T11:44:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a3e97e67936fe7c08eded37fa7c463077f351b65</video:thumbnail_loc>
                            <video:title>Five binge-worthy murder mysteries you can finish this weekend</video:title>
                            <video:description>132 rooms. 157 suspects. 1 dead body. 1 wildly eccentric detective. 1 disastrous State Dinner. The Residence, a new series from ...</video:description>
                            <video:publication_date>2026-03-24T11:44:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/aYC2zCdcKW0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/streaming/2026-03-24-five-binge-worthy-murder-mysteries-you-can-finish-this-weekend/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T11:44:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/c1d1a9bc9aa31c5ddfedee06d968ec2c74c7771d</video:thumbnail_loc>
                            <video:title>Five binge-worthy murder mysteries you can finish this weekend</video:title>
                            <video:description>Two days until THE PERFECT COUPLE arrives on Netflix—so cancel your other plans now. Watch on Netflix: ...</video:description>
                            <video:publication_date>2026-03-24T11:44:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/FqaeoFOBXWo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/streaming/2026-03-24-five-binge-worthy-murder-mysteries-you-can-finish-this-weekend/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T11:44:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/e5e84dc37fa391877a346b6d3090c55f5dcd30d2</video:thumbnail_loc>
                            <video:title>Five binge-worthy murder mysteries you can finish this weekend</video:title>
                            <video:description>Four detectives. One body. Stephen Graham stars in this genre-bending mystery thriller. All episodes of Bodies launch on October ...</video:description>
                            <video:publication_date>2026-03-24T11:44:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/RyZjIPB8paw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/entertainment/streaming/2026-03-24-five-binge-worthy-murder-mysteries-you-can-finish-this-weekend/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T11:44:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6f339aa57c6f5d455a98a30182d881d1fde06770</video:thumbnail_loc>
                            <video:title>Five binge-worthy murder mysteries you can finish this weekend</video:title>
                            <video:description>In this timeless mystery by the re-invented Queen of Crime, a fearless young aristocrat 'Lady Eileen “Bundle” Brent' investigates ...</video:description>
                            <video:publication_date>2026-03-24T11:44:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LD16F92LHIY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/politics/2026-03-24-modise-linked-firm-in-spotlight-as-tshwane-tender-controversy-deepens-madlanga-commission/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T11:44:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a05304ca4068d98400dc8153400479defbc4cb6e</video:thumbnail_loc>
                            <video:title>Modise-linked firm in spotlight as Tshwane tender controversy deepens | Madlanga Commission</video:title>
                            <video:description>LIVE | Day 84 | Madlanga Commission of Inquiry
Witness: Deputy Commissioner Revo Spies (Tshwane Asset Protection Cluster)
Date: Tuesday, 24 March 2026

The Madlanga Commission resumes its public hearings today with the continued testimony of Deputy Commissioner Revo Spies. While famously known for his 33-year career at the EMPD, Spies now serves as the Deputy Chief of Police for Asset Protection and Security Services within the City of Tshwane.

His appearance today is a critical juncture for the Commission, as his current role in safeguarding Tshwane’s critical infrastructure provides him with a unique vantage point on how criminal syndicates attempt to infiltrate municipal governance and law enforcement.

Key Areas of Today’s Testimony:
- Tshwane Asset Protection: Spies is expected to discuss his current mandate leading the City of Tshwane’s Asset Protection Cluster. This includes the implementation of advanced CCTV and intelligence-led operations to dismantle syndicates targeting public infrastructure.
- The &amp;quot;Rogue Unit&amp;quot; Legacy: Building on his previous evidence, Spies will further detail the systemic corruption he attempted to expose during his time at the EMPD. This includes the alleged &amp;quot;rogue unit&amp;quot; involved in truck hijackings and the illicit use of blue lights by private individuals like &amp;quot;Cat&amp;quot; Matlala.
- Whistleblowing &amp; Retaliation: Spies recently won a significant legal battle regarding his &amp;quot;unfair suspension&amp;quot; from his previous post. Today, he may address the personal and professional cost of whistleblowing and the ongoing political pressure faced by those who resist criminal capture.
- Call for Lifestyle Audits: As an active leader in the Tshwane Metro Police (TMPD), Spies has been a vocal advocate for lifestyle audits for all metro officers. He is expected to press the Commission on the necessity of these audits to identify officers living far beyond their official means.
- Cross-Agency Infiltration: The Commission will explore how criminal networks identified in the East Rand (Ekurhuleni) may be attempting to expand their influence into the Capital (Tshwane), and the strategies Spies is employing to defend the City’s assets.

Why This Testimony Matters:
Deputy Commissioner Spies represents the bridge between uncovering past corruption and implementing current solutions. His testimony highlights the &amp;quot;line in the sand&amp;quot; drawn by the City of Tshwane against organized crime, while providing essential evidence for the #MadlangaCommission regarding the national scale of police infiltration.

The Madlanga Commission of Inquiry is investigating criminality, political interference, and corruption within the South African criminal justice system.

#MadlangaCommission #RevoSpies #Tshwane #TMPD #EMPD #StateCapture #LiveStream #SouthAfrica #RuleOfLaw #Justice #CrimeIntelligence</video:description>
                            <video:publication_date>2026-03-24T11:44:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Uz9oxIoq0mE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-24-hugo-broos-reveals-tactical-shift-to-unlock-relebohile-mofokeng-for-bafana-bafana/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T11:20:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Hugo Broos reveals tactical shift to unlock Relebohile Mofokeng for Bafana Bafana</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-24T11:20:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-24-kaizer-chiefs-cedric-kaze-handed-burundi-call-up-as-orbit-college-fixture-moves/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T11:03:49Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Kaizer Chiefs' Cedric Kaze handed Burundi call-up as Orbit College fixture moves</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-24T11:03:49Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-24-skip-the-flights-nine-easter-staycations-within-a-two-hour-drive-of-cape-town-joburg-and-durban/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T08:50:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/10fd52387543e6e78023a0b85d0e182601cf29b5</video:thumbnail_loc>
                            <video:title>Skip the flights: Nine Easter staycations within a two-hour drive of Cape Town, Joburg and Durban</video:title>
                            <video:description>Join us on a journey to Riebeek Kasteel, a hidden gem of South Africa, nestled in the heart of the Western Cape, just an hour's ...</video:description>
                            <video:publication_date>2026-03-24T08:50:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/2riOpkkbZGs</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-24-skip-the-flights-nine-easter-staycations-within-a-two-hour-drive-of-cape-town-joburg-and-durban/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T08:50:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d2dd395018b5d6e79ebc120f3477fb89934db412</video:thumbnail_loc>
                            <video:title>Skip the flights: Nine Easter staycations within a two-hour drive of Cape Town, Joburg and Durban</video:title>
                            <video:description>#travel #travelcouplelife #travelvlog #travelguide #southafrica #travelsouthafrica #traveltips #budgetstay #travelitinerary #parys #shotleft #explore #explorepage #exploresouthafrica #adventure #vaal #weekendgetaway #weekendescape #naturelovers #outdoors #mzansi #sunsetlovers #localtourism #roadtrip #meetsouthafrica #vredefortdome 

00:00 - Intro
01:09 - Room tour at Fly Fishing Paradise
04:29 - Bree Street, Parys - The colourful heart of Parys
06: 43 - Game viewing
09:48 - Sunset on the Vaal River

We found our very own cabin in the woods! Welcome to Fly Fishing Paradise in Parys. It’s situated on the southern banks of the Vaal River in the Northern Free State Province of South Africa. We have mountain views of the surrounding Vredefort Dome.

Our Katima Hut is cosy, private &amp; peaceful. This wooden hut has all the amenities for a rustic stay in nature. We have our own outdoor kitchen and braai area, patio &amp; fireplace for the cold winter nights. Our stay here is extremely budget friendly at only R440 per night (discounted from R550 per night). Here is a link to this accomodation: https://www.lekkeslaap.co.za/accommodation/fly-fishing-paradise

From game viewing right on our doorstep to the colourful heart of Parys! We experience magical sunsets on the banks of the Vaal River and treat ourselves to some uniquely South African eats!

Bree St., Parys, Free State, South Africa. We show you the heart of the Parys! Take a stroll with us along Bree Street. Colourful &amp; vibrant, the beating heart of Parys is quite eye-catching!
Situated en route to Johannesburg from the south meant that the gold rush of 1886 on the Witwatersrand brought prosperity and wealth to Parys as it was used as a stopover.

Now Parys is the perfect little getaway destination in South Africa! We found the perfect spot for authentic South African cuisine!

Fly Fishing Paradise is more than just an accomodation establishment.  We would wake up to the sight of wildebeest, springbok, ostrich &amp; emu roaming freely in close proximity to our cabin.
With views of the mountains surrounding the Vredefort Dome in the distance, our afternoons have been truly magical watching the sunset light up the Vaal River and silhouette of the mountains. This could be your next getaway!</video:description>
                            <video:publication_date>2026-03-24T08:50:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/DOtM_WUcJh4</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/travel/south-africa/2026-03-24-skip-the-flights-nine-easter-staycations-within-a-two-hour-drive-of-cape-town-joburg-and-durban/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T08:50:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/6223034c61a55ebcff6a23c4d4003e3c7f1037e0</video:thumbnail_loc>
                            <video:title>Skip the flights: Nine Easter staycations within a two-hour drive of Cape Town, Joburg and Durban</video:title>
                            <video:description>Scottburgh is a picturesque coastal town in KwaZulu-Natal, South Africa. Nestled between the Indian Ocean and the lush rolling ...</video:description>
                            <video:publication_date>2026-03-24T08:50:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ScsFqIKtGI8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/lifestyle/style-beauty/fashion/2026-03-24-maxhosa-africas-siyikulture-stuns-at-mxs-kulture-festival-2026-despite-rain-delays/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T08:46:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/e6e32f38ddc97e7dc6ec65f96f5c8d72382530bc</video:thumbnail_loc>
                            <video:title>MaXhosa Africa’s SIYI’KULTURE stuns at MXS Kulture Festival 2026 despite rain delays</video:title>
                            <video:description>Actress and philanthropist Nomzamo Mbatha was dripped in MaXhosa as she hosted MXS Kulture Festival 2026 for the first time.
The Creme of Nature ambassador spoke to IOL about her recent projects such as the Cotton On Foundation, Nomzamo Lighthouse Foundation and The Bookery opening the first library under the Beyond Words project at Masivuke Primary School in Philippi Township, Cape Town.

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-24T08:46:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/fFN7WYM3ULA</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/politics/2026-03-24-watch-tshwane-metro-police-under-scrutiny-as-rivo-spies-testifies-madlanga-commission/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T08:41:18Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a05304ca4068d98400dc8153400479defbc4cb6e</video:thumbnail_loc>
                            <video:title>WATCH | Tshwane Metro Police under scrutiny as Rivo Spies testifies | Madlanga Commission</video:title>
                            <video:description>LIVE | Day 84 | Madlanga Commission of Inquiry
Witness: Deputy Commissioner Revo Spies (Tshwane Asset Protection Cluster)
Date: Tuesday, 24 March 2026

The Madlanga Commission resumes its public hearings today with the continued testimony of Deputy Commissioner Revo Spies. While famously known for his 33-year career at the EMPD, Spies now serves as the Deputy Chief of Police for Asset Protection and Security Services within the City of Tshwane.

His appearance today is a critical juncture for the Commission, as his current role in safeguarding Tshwane’s critical infrastructure provides him with a unique vantage point on how criminal syndicates attempt to infiltrate municipal governance and law enforcement.

Key Areas of Today’s Testimony:
- Tshwane Asset Protection: Spies is expected to discuss his current mandate leading the City of Tshwane’s Asset Protection Cluster. This includes the implementation of advanced CCTV and intelligence-led operations to dismantle syndicates targeting public infrastructure.
- The &amp;quot;Rogue Unit&amp;quot; Legacy: Building on his previous evidence, Spies will further detail the systemic corruption he attempted to expose during his time at the EMPD. This includes the alleged &amp;quot;rogue unit&amp;quot; involved in truck hijackings and the illicit use of blue lights by private individuals like &amp;quot;Cat&amp;quot; Matlala.
- Whistleblowing &amp; Retaliation: Spies recently won a significant legal battle regarding his &amp;quot;unfair suspension&amp;quot; from his previous post. Today, he may address the personal and professional cost of whistleblowing and the ongoing political pressure faced by those who resist criminal capture.
- Call for Lifestyle Audits: As an active leader in the Tshwane Metro Police (TMPD), Spies has been a vocal advocate for lifestyle audits for all metro officers. He is expected to press the Commission on the necessity of these audits to identify officers living far beyond their official means.
- Cross-Agency Infiltration: The Commission will explore how criminal networks identified in the East Rand (Ekurhuleni) may be attempting to expand their influence into the Capital (Tshwane), and the strategies Spies is employing to defend the City’s assets.

Why This Testimony Matters:
Deputy Commissioner Spies represents the bridge between uncovering past corruption and implementing current solutions. His testimony highlights the &amp;quot;line in the sand&amp;quot; drawn by the City of Tshwane against organized crime, while providing essential evidence for the #MadlangaCommission regarding the national scale of police infiltration.

The Madlanga Commission of Inquiry is investigating criminality, political interference, and corruption within the South African criminal justice system.

#MadlangaCommission #RevoSpies #Tshwane #TMPD #EMPD #StateCapture #LiveStream #SouthAfrica #RuleOfLaw #Justice #CrimeIntelligence</video:description>
                            <video:publication_date>2026-03-24T08:41:18Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Uz9oxIoq0mE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas/2026-03-24-sa20-has-been-an-unqualified-success-for-us-says-proteas-coach-shukri-conrad/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T08:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/dd7aa11ab68a0a66e560cbeb346e05fcc8d7e0f6</video:thumbnail_loc>
                            <video:title>SA20 has been an unqualified success for us, says Proteas coach Shukri Conrad</video:title>
                            
                            <video:publication_date>2026-03-24T08:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/OnFLOul5Ng8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas/2026-03-24-sa20-has-been-an-unqualified-success-for-us-says-proteas-coach-shukri-conrad/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T08:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/27665e883d5c49920c05415548d766570f97d783</video:thumbnail_loc>
                            <video:title>SA20 has been an unqualified success for us, says Proteas coach Shukri Conrad</video:title>
                            
                            <video:publication_date>2026-03-24T08:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/h6mAAk0WIEo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/south-africa/2026-03-24-watch-or-sahpra-announces-citro-soda-recall/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T04:59:20Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7cd6128428c4d2a689a743d8236079ca6c5ea8c3</video:thumbnail_loc>
                            <video:title>WATCH | Sahpra announces Citro-Soda recall</video:title>
                            <video:description>SAHPRA briefs media on the recall of specified batches of Citro-Soda amid safety concerns</video:description>
                            <video:publication_date>2026-03-24T04:59:20Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/PYyUthQEVQA</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/premier-league/2026-03-24-arsenals-wembley-wobble-tactical-masterclass-or-mental-block-for-arteta/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T04:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/78f5866b9e1b898785674db9dca2c8298fca7c61</video:thumbnail_loc>
                            <video:title>Arsenal’s Wembley wobble: Tactical masterclass or mental block for Arteta?</video:title>
                            <video:description>Academy graduate Nico O'Reilly was the star of the show, heading both goals in the second half to give the Blues a deserved ...</video:description>
                            <video:publication_date>2026-03-24T04:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/0Nh20elj3qk</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-24-is-francke-horn-the-next-gary-teichmann-lions-star-making-compelling-springbok-case/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T04:36:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Is Francke Horn the next Gary Teichmann? Lions star making compelling Springbok case</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-24T04:36:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-24-is-francke-horn-the-next-gary-teichmann-lions-star-making-compelling-springbok-case/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T04:36:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/aa76540c1b99b6bd5f351fca84845b605d223e67</video:thumbnail_loc>
                            <video:title>Is Francke Horn the next Gary Teichmann? Lions star making compelling Springbok case</video:title>
                            <video:description>Francke Horn, Lions Captain, said it felt good to be back in the sun after a week and a half break. 

The Joburg boys will have to bring their best come this weekend, as they square off with the Blue Bulls.</video:description>
                            <video:publication_date>2026-03-24T04:36:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/g-EhL3t_kDY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-24-is-francke-horn-the-next-gary-teichmann-lions-star-making-compelling-springbok-case/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T04:36:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/03197eb510288784d78a9432b421c085dcaf28b2</video:thumbnail_loc>
                            <video:title>Is Francke Horn the next Gary Teichmann? Lions star making compelling Springbok case</video:title>
                            <video:description>Check out the highlights of the action as Fidelity SecureDrive Lions took on Edinburgh in Round of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-24T04:36:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/OsNcuiCl0fM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-24-urc-state-of-play-i-south-african-franchises-hunt-second-full-house-after-20-point-weekend/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T04:12:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>URC state of play I South African franchises hunt second ‘full house’ after 20-point weekend</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-24T04:12:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-24-patrice-motsepe-is-feeling-the-heat-as-caf-leadership-under-scrutiny-amid-afcon-drama/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T03:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Patrice Motsepe is feeling the heat as CAF leadership under scrutiny amid AFCON drama</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-24T03:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-24-patrice-motsepe-is-feeling-the-heat-as-caf-leadership-under-scrutiny-amid-afcon-drama/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-24T03:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Patrice Motsepe is feeling the heat as CAF leadership under scrutiny amid AFCON drama</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-24T03:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-23-100-focused-hugo-broos-shuts-down-bafana-bafana-retirement-talk/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T16:55:32Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>100% focused – Hugo Broos shuts down Bafana Bafana retirement talk</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T16:55:32Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-23-100-focused-hugo-broos-shuts-down-bafana-bafana-retirement-talk/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T16:55:32Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/19d897f79140f5df36735092a7ae453422dac764</video:thumbnail_loc>
                            <video:title>100% focused – Hugo Broos shuts down Bafana Bafana retirement talk</video:title>
                            <video:description>Highlights from the match between South Africa and Cameroon from Al Medina Stadium</video:description>
                            <video:publication_date>2026-03-23T16:55:32Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ZaYeAZs3AUQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-23-kaizer-chiefs-ignite-top-3-charge-as-glody-lilepo-and-mfundo-vilakazi-find-rhythm/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T16:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Kaizer Chiefs ignite Top 3 charge as Glody Lilepo and Mfundo Vilakazi find rhythm</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T16:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-23-kaizer-chiefs-ignite-top-3-charge-as-glody-lilepo-and-mfundo-vilakazi-find-rhythm/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T16:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Kaizer Chiefs ignite Top 3 charge as Glody Lilepo and Mfundo Vilakazi find rhythm</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-23T16:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/politics/2026-03-23-mashatile-slams-false-meeting-with-cat-matlala--madlanga-commission/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T14:19:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a05304ca4068d98400dc8153400479defbc4cb6e</video:thumbnail_loc>
                            <video:title>Mashatile slams ‘false meeting’ with Cat Matlala | Madlanga Commission</video:title>
                            <video:description>LIVE | Day 83 | Madlanga Commission of Inquiry
Witness: Sergeant Fannie Nkosi (Gauteng Organised Crime Unit)
Date: Monday, 23 March 2026

Sergeant Fannie Nkosi returns to the witness stand for his sixth day of testimony. Formerly known as &amp;quot;Witness F,&amp;quot; Nkosi remains under intense scrutiny as the Commission enters a second week of his explosive evidence regarding the alleged &amp;quot;capture&amp;quot; of the South African Police Service (SAPS).

Today’s Key Focus Areas:
- The &amp;quot;General's Driver&amp;quot; Allegations: The Commission continues to probe claims that Nkosi acted as more than just a subordinate to suspended Deputy National Commissioner Shadrack Sibiya, allegedly serving as a private messenger and driver for unofficial meetings with business figures.
- Property &amp; Lifestyle Audit: Evidence leaders are expected to present further details regarding Nkosi’s personal finances. Questions persist regarding how a Sergeant’s salary could sustain the lifestyle and property interests flagged in the Commission's forensic reports.
- The &amp;quot;Cat&amp;quot; Matlala Connection: The Commission wraps up questioning on Nkosi's communication with Vusimuzi “Cat” Matlala. While Nkosi claims these were for &amp;quot;intelligence gathering,&amp;quot; investigators are pressing him on why this data was never formally filed in SAPS registers.

Security &amp; Threats: Following a week in the public eye, the Commission may address the security protocols moving forward, given Nkosi's earlier claims of death threats from high-ranking political figures.

Why This Testimony Matters:
Sergeant Nkosi’s extended stint on the stand has exposed deep fissures within SAPS leadership. His testimony has directly implicated several generals in a web of &amp;quot;favours&amp;quot; and &amp;quot;protection&amp;quot; for organized crime syndicates, making this a pivotal moment for the #MadlangaCommission.

The Madlanga Commission of Inquiry is investigating criminality, political interference, and corruption within South African law enforcement.

#MadlangaCommission #FannieNkosi #WitnessF #SAPS #StateCapture #LiveStream #SouthAfrica #RuleOfLaw #Justice #CrimeIntelligence #ShadrackSibiya #RichardShibiri</video:description>
                            <video:publication_date>2026-03-23T14:19:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LeqleZO9tzQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/saturday-star/2026-03-23-mashatile-named-in-cat-matlala-meeting-claim-as-madlanga-commission-hears-explosive-testimony/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T12:54:15Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a05304ca4068d98400dc8153400479defbc4cb6e</video:thumbnail_loc>
                            <video:title>Mashatile named in Cat Matlala meeting claim as Madlanga Commission hears explosive testimony</video:title>
                            <video:description>LIVE | Day 83 | Madlanga Commission of Inquiry
Witness: Sergeant Fannie Nkosi (Gauteng Organised Crime Unit)
Date: Monday, 23 March 2026

Sergeant Fannie Nkosi returns to the witness stand for his sixth day of testimony. Formerly known as &amp;quot;Witness F,&amp;quot; Nkosi remains under intense scrutiny as the Commission enters a second week of his explosive evidence regarding the alleged &amp;quot;capture&amp;quot; of the South African Police Service (SAPS).

Today’s Key Focus Areas:
- The &amp;quot;General's Driver&amp;quot; Allegations: The Commission continues to probe claims that Nkosi acted as more than just a subordinate to suspended Deputy National Commissioner Shadrack Sibiya, allegedly serving as a private messenger and driver for unofficial meetings with business figures.
- Property &amp; Lifestyle Audit: Evidence leaders are expected to present further details regarding Nkosi’s personal finances. Questions persist regarding how a Sergeant’s salary could sustain the lifestyle and property interests flagged in the Commission's forensic reports.
- The &amp;quot;Cat&amp;quot; Matlala Connection: The Commission wraps up questioning on Nkosi's communication with Vusimuzi “Cat” Matlala. While Nkosi claims these were for &amp;quot;intelligence gathering,&amp;quot; investigators are pressing him on why this data was never formally filed in SAPS registers.

Security &amp; Threats: Following a week in the public eye, the Commission may address the security protocols moving forward, given Nkosi's earlier claims of death threats from high-ranking political figures.

Why This Testimony Matters:
Sergeant Nkosi’s extended stint on the stand has exposed deep fissures within SAPS leadership. His testimony has directly implicated several generals in a web of &amp;quot;favours&amp;quot; and &amp;quot;protection&amp;quot; for organized crime syndicates, making this a pivotal moment for the #MadlangaCommission.

The Madlanga Commission of Inquiry is investigating criminality, political interference, and corruption within South African law enforcement.

#MadlangaCommission #FannieNkosi #WitnessF #SAPS #StateCapture #LiveStream #SouthAfrica #RuleOfLaw #Justice #CrimeIntelligence #ShadrackSibiya #RichardShibiri</video:description>
                            <video:publication_date>2026-03-23T12:54:15Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LeqleZO9tzQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/lifestyle/family/parenting/2026-03-23-look-aisha-baker-and-wayne-parnell-welcome-their-third-child-baby-parnell/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T12:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/502d33707396a05e42e8d2a1351b61266be61a3d</video:thumbnail_loc>
                            <video:title>LOOK: Aisha Baker and Wayne Parnell welcome their third child, baby Parnell</video:title>
                            <video:description>his is the final episode of Season 2 of Baked: The Podcast — and it's a deeply personal one. In this solo episode, I'm sharing ...</video:description>
                            <video:publication_date>2026-03-23T12:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/nsDJ4YeiRHY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-23-ivan-van-rooyens-liv-golf-vision-for-lions-as-urc-play-off-dream-nears/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T12:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Ivan van Rooyen’s ‘LIV Golf’ vision for Lions as URC play-off dream nears</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T12:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-23-ivan-van-rooyens-liv-golf-vision-for-lions-as-urc-play-off-dream-nears/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T12:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/514a9aca58d272d51c541370b58921e8a647503c</video:thumbnail_loc>
                            <video:title>Ivan van Rooyen’s ‘LIV Golf’ vision for Lions as URC play-off dream nears</video:title>
                            <video:description>Head Coach Ivan &amp;quot;Cash&amp;quot; van Rooyen discusses the significance of winning the URC South African Shield for the first time. Despite the celebration, Cash's message is clear: the mission isn't over. With their playoff destiny now firmly in their own hands, the Lions are focused on securing a top-8 finish and making franchise history.

&amp;quot;We are really proud of that... but the job is definitely not done.&amp;quot;

In this Short:

The importance of the SA Shield win for the Lions' culture. 🏆

Moving from relying on other results to controlling their own playoff fate. 📈

Building momentum at Ellis Park for the final URC stretch. 🏟️

Is this the year the Lions roar in the playoffs? Let us know your predictions in the comments! 👇

#LionsRugby #URC #CashVanRooyen #SAShield #LionsPride #RugbyShorts #UnitedRugbyChampionship #JoburgRugby

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T12:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/PBM6_laaCuE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-23-ivan-van-rooyens-liv-golf-vision-for-lions-as-urc-play-off-dream-nears/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T12:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/03197eb510288784d78a9432b421c085dcaf28b2</video:thumbnail_loc>
                            <video:title>Ivan van Rooyen’s ‘LIV Golf’ vision for Lions as URC play-off dream nears</video:title>
                            <video:description>Check out the highlights of the action as Fidelity SecureDrive Lions took on Edinburgh in Round of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-23T12:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/OsNcuiCl0fM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-23-criticise-me-not-the-boys--abdeslam-ouaddou-shields-orlando-pirates-stars-after-6-0-rout/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T11:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Criticise me, not the boys – Abdeslam Ouaddou shields Orlando Pirates stars after 6-0 rout</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T11:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/motorsport/2026-03-23-brad-binder-eyes-cota-redemption-after-short-and-frustrating-brazilian-gp-crash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T11:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/3f11a1beb52cb0d9dde1bab5524eb2ccd2c155c2</video:thumbnail_loc>
                            <video:title>Brad Binder eyes COTA redemption after ‘short’ and frustrating Brazilian GP crash</video:title>
                            <video:description>Close calls, big returns, and a rider who held firm - what a way to come back to Brazil! 🙌

Take a look at the very BEST moments of the #BrazilianGP 🇧🇷 

#MotoGP 

Visit https://www.motogp.com 🏁 

Follow MotoGP™ on Social Media:
▪️http://www.facebook.com/MotoGP
▪️https://www.instagram.com/motogp/
▪️https://www.tiktok.com/@motogp

Get your...
📺MotoGP™ VideoPass: http://bit.ly/1VideoPass  
⏱️MotoGP™ TimingPass: http://bit.ly/TimingPass
🧢MotoGP™'s Official Merchandise: https://bit.ly/MotoGPStoreYT

Download MotoGP™'s Official App
📲 on App Store: https://motogp.io/MotoGPAppiOs
📲 on Google Play: http://bit.ly/MotoGPAppGooglePlay</video:description>
                            <video:publication_date>2026-03-23T11:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ci-cuioZ-5w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-23-liv-golf-south-africa-how-it-proved-me-wrong-and-became-a-roaring-success/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T11:15:04Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/3a166906b429c13549ea3c77569418b2aab07738</video:thumbnail_loc>
                            <video:title>LIV Golf South Africa: How it proved me wrong, and became a roaring success</video:title>
                            <video:description>LIV Golf’s inaugural event in South Africa defied expectations with over 100,000 attendees and Bryson DeChambeau’s genuine fan engagement changed the opinion of IOL Sport’s Michael Sherman about the breakaway tour and the swashbuckling American fan favourite. Video credit: Michael Sherman/LIV Golf

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-23T11:15:04Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/6Vxk6UUnB1w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-23-pitso-dladla-reveals-the-secret-sauce-behind-durban-citys-derby-success/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T11:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Pitso Dladla reveals the ‘secret sauce’ behind Durban City’s derby success</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T11:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-23-pitso-dladla-reveals-the-secret-sauce-behind-durban-citys-derby-success/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T11:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Pitso Dladla reveals the ‘secret sauce’ behind Durban City’s derby success</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-23T11:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/thepost/news/2026-03-23-watch-new-mindset-leads-to-liyemas-victory-in-big-brother-mzansi/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T10:56:27Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1c0977b92385a1495e3d15f2622dfc58d4dd9c6d</video:thumbnail_loc>
                            <video:title>WATCH: new mindset leads to Liyema's victory in Big Brother Mzansi</video:title>
                            <video:description>The 24-year-old songstress from Qonce has been there, done that, and hopes to get the T-shirt for her second rodeo in Biggie's house.
---
For more BBMzansi content go to the official website:
https://bit.ly/BBMzansi

Stream on DStv: https://bit.ly/3qrTnZv

Follow BBMzansi Here:
Facebook: https://www.facebook.com/BBmzansi
Twitter: https://twitter.com/bbmzansi
Instagram: http://instagram.com/bigbromzansi
TikTok: https://www.tiktok.com/@bbmzansi</video:description>
                            <video:publication_date>2026-03-23T10:56:27Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/jKkDyTCHszc</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-23-very-shocked-jele-reacts-to-bafana-selection-backs-broos-bigger-plan/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T10:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/14f9a4f67f8ad136d856e62170e897367416e9c4</video:thumbnail_loc>
                            <video:title>Happy Jele ‘shocked’ by Sipho Chaine’s Bafana Bafana omission</video:title>
                            <video:description>Pirates Hit Six, Chiefs Find Rhythm, Sundowns Reach Another CAF Semi | Smiso Msomi Weekend Review

What a weekend for the &amp;quot;Big Three&amp;quot; of South African football! Join Smiso Msomi as he breaks down a massive &amp;quot;Statement Weekend&amp;quot; that has reshaped the Betway Premiership title race and solidified South Africa's status on the continent.

In this episode, we dive into:

🏴‍☠️ Orlando Pirates’ 6-0 Demolition: Relebohile Mofokeng’s hat-trick powered the Buccaneers to a historic rout of TS Galaxy. Is this the clinical edge Jose Riveiro needs to snatch the title?

✌️ Kaizer Chiefs’ Back-to-Back Wins: Amakhosi are finally finding their rhythm under the co-coaching duo. With goals from Wandile Duba and Mfundo Vilakazi against Magesi FC, is a CAF spot now a realistic goal for the Glamour Boys?

👆 Mamelodi Sundowns’ Continental Pedigree: Despite a scare in Bamako, Masandawana have reached their 6th CAF Champions League semi-final. We analyze their grit and what a matchup against Esperance means for their quest for a second star.

#BetwayPremiership #OrlandoPirates #KaizerChiefs #MamelodiSundowns #SmisoMsomi #SouthAfricanFootball #CAFCL #UpTheBucs #Amakhosi4Life #Sundowns

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T10:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/adFUhh9qy5A</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-23-very-shocked-jele-reacts-to-bafana-selection-backs-broos-bigger-plan/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T10:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Happy Jele ‘shocked’ by Sipho Chaine’s Bafana Bafana omission</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-23T10:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-23-liv-golf-south-africa-bryson-dechambeau-on-inspiring-next-generation-this-is-why-i-do-it/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T09:38:59Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5f443252f22ba7c9bdbf5d3a4faf9ed42871be72</video:thumbnail_loc>
                            <video:title>LIV Golf South Africa: Bryson DeChambeau on inspiring next generation - ‘This is why I do it’</video:title>
                            <video:description>Bryson DeChambeau’s emotional recount of his childhood inspiration at a charity event highlights his commitment to inspiring the next generation of golfers, a passion evident in his interactions with fans at the inaugural LIV Golf South Africa event. 
Video credit: LIV Golf

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-23T09:38:59Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/eTgpnjf9dRY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-23-liv-golf-south-africa-bryson-dechambeau-on-inspiring-next-generation-this-is-why-i-do-it/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T09:38:59Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8d4c86a72d9e3bef2e97e5888e83a76e37bf9f71</video:thumbnail_loc>
                            <video:title>LIV Golf South Africa: Bryson DeChambeau on inspiring next generation - ‘This is why I do it’</video:title>
                            <video:description>LIV Golf South Africa will return to The Club at Steyn City in 2027, it was confirmed on Sunday morning.
Speaking ahead of Sunday’s final round at Steyn City, SA Sports minister Gayton McKenzie confirmed that the tournament will be back from April 22 to 25 next year, with ambitions to grow it even further after an overwhelming response from fans. 

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-23T09:38:59Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/d4yFH5lCRKw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-23-liv-golf-south-africa-bryson-dechambeau-on-inspiring-next-generation-this-is-why-i-do-it/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T09:38:59Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ed0bca7c7fd3bd0d1dd895b8a3d3de69e34f9359</video:thumbnail_loc>
                            <video:title>LIV Golf South Africa: Bryson DeChambeau on inspiring next generation - ‘This is why I do it’</video:title>
                            <video:description>As LIV Golf South Africa tees off Thursday at The Club at Steyn City, Dean Burmester says the event will attract a new kind of sports fan. Branden Grace cautions players to avoid the challenging rough, where Kikuyu grass and recent rain will test their skills, while Louis Oosthuizen insists there’s no added pressure on his Southern Guards GC teammates as LIV Golf arrives in South Africa for the first time.
Video: Michael Sherman/LIV Golf 


* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-23T09:38:59Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ql-BA2Az_5M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-23-liv-golf-south-africa-bryson-dechambeau-on-inspiring-next-generation-this-is-why-i-do-it/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T09:38:59Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/fb00e2fef76348cf022cae2f4f1c71d3da4cefb2</video:thumbnail_loc>
                            <video:title>LIV Golf South Africa: Bryson DeChambeau on inspiring next generation - ‘This is why I do it’</video:title>
                            <video:description>Charl Schwartzel said there has never been a sporting event like this in South Africa, as the LIV Golf tour prepares to host its first tournament in the country at Steyn City, starting Thursday.
Video: Michael Sherman/IOL

* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-23T09:38:59Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/XY2RuDqUksw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/south-africa/2026-03-23-watch-health-ombud-reveals-critical-findings-on-patient-deaths-at-gauteng-hospitals/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T08:25:41Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ce501e1bc6e51e113f6b4106646ccccc85487f4e</video:thumbnail_loc>
                            <video:title>WATCH | Health Ombud reveals critical findings on patient deaths at Gauteng hospitals</video:title>
                            <video:description>South Africa’s Health Ombud Professor Taole Resetselemang Mokoena will publish findings on two tragic cases: a psychiatric patient who will have suffered fatal burns while in care, and a newborn who will have died after lapses in neonatal treatment. The report will identify systemic failures — inadequate monitoring, staffing shortages, poor record‑keeping and breaches of clinical protocols — and will highlight accountability gaps across facilities. It will recommend disciplinary action, strengthened clinical governance, clearer referral pathways, staff training, and improved incident reporting and oversight. 
The Ombud will call for urgent implementation of reforms, transparent follow‑up, timelines and monitoring to prevent recurrence and public reassurance.</video:description>
                            <video:publication_date>2026-03-23T08:25:41Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/tD5BbWdnvb0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-23-caf-champions-league-semi-finals-mamelodi-sundowns-to-face-esperance-as-egyptian-giants-fall/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T08:19:24Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>CAF Champions League semi-finals: Mamelodi Sundowns to face Esperance as Egyptian giants fall</video:title>
                            <video:description>The football world is in shock! 🚨 

After CAF officially stripped Senegal of their AFCON title and awarded it to Morocco this past week, Bafana Bafana coach Hugo Broos gives his unfiltered take on the chaos.

What does this massive ruling mean for the hierarchy of African football? Broos discusses the fallout, the legal drama, and how this shift affects the road to the 2026 World Cup. ⚽️🇲🇦🇸🇳

In this video:

Broos' reaction to the CAF ruling.

Morocco awarded the AFCON trophy.

The impact on the &amp;quot;Power Teams&amp;quot; in Africa.

#CAF #Senegal #Morocco #AFCON #HugoBroos #BafanaBafana #FootballNews #SoccerControversy #SABCSport #BreakingNews

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T08:19:24Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-23-caf-champions-league-semi-finals-mamelodi-sundowns-to-face-esperance-as-egyptian-giants-fall/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T08:19:24Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>CAF Champions League semi-finals: Mamelodi Sundowns to face Esperance as Egyptian giants fall</video:title>
                            <video:description>After a disappointing AFCON campaign, Hugo Broos is on a mission to bring back the &amp;quot;Bafana DNA.&amp;quot; 🚨 

In this raw clip, the coach opens up about why the team lost its identity and how they are reclaiming their signature style to prepare for the 2026 World Cup.

It’s out with the old struggles and in with a new tactical discipline. Is Broos finally getting the spark back? ⚽️🇿🇦

What’s inside:

Broos on the lessons learned from a poor AFCON.

Rebuilding the South African football identity.

The roadmap to the 2026 FIFA World Cup.

#BafanaBafana #HugoBroos #AFCON2025 #SouthAfrica #SoccerNews #BafanaDNA #WorldCup2026 #SABCSport #FootballRedemption #Mshishi

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T08:19:24Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/politics/2026-03-23-watch-sergeant-nkosi-returns-to-the-madlanga-commission-to-testify-about-his-double-life/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T07:52:31Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a05304ca4068d98400dc8153400479defbc4cb6e</video:thumbnail_loc>
                            <video:title>WATCH | Sergeant Nkosi returns to the Madlanga Commission to testify about his 'double life'</video:title>
                            <video:description>LIVE | Day 83 | Madlanga Commission of Inquiry
Witness: Sergeant Fannie Nkosi (Gauteng Organised Crime Unit)
Date: Monday, 23 March 2026

Sergeant Fannie Nkosi returns to the witness stand for his sixth day of testimony. Formerly known as &amp;quot;Witness F,&amp;quot; Nkosi remains under intense scrutiny as the Commission enters a second week of his explosive evidence regarding the alleged &amp;quot;capture&amp;quot; of the South African Police Service (SAPS).

Today’s Key Focus Areas:
- The &amp;quot;General's Driver&amp;quot; Allegations: The Commission continues to probe claims that Nkosi acted as more than just a subordinate to suspended Deputy National Commissioner Shadrack Sibiya, allegedly serving as a private messenger and driver for unofficial meetings with business figures.
- Property &amp; Lifestyle Audit: Evidence leaders are expected to present further details regarding Nkosi’s personal finances. Questions persist regarding how a Sergeant’s salary could sustain the lifestyle and property interests flagged in the Commission's forensic reports.
- The &amp;quot;Cat&amp;quot; Matlala Connection: The Commission wraps up questioning on Nkosi's communication with Vusimuzi “Cat” Matlala. While Nkosi claims these were for &amp;quot;intelligence gathering,&amp;quot; investigators are pressing him on why this data was never formally filed in SAPS registers.

Security &amp; Threats: Following a week in the public eye, the Commission may address the security protocols moving forward, given Nkosi's earlier claims of death threats from high-ranking political figures.

Why This Testimony Matters:
Sergeant Nkosi’s extended stint on the stand has exposed deep fissures within SAPS leadership. His testimony has directly implicated several generals in a web of &amp;quot;favours&amp;quot; and &amp;quot;protection&amp;quot; for organized crime syndicates, making this a pivotal moment for the #MadlangaCommission.

The Madlanga Commission of Inquiry is investigating criminality, political interference, and corruption within South African law enforcement.

#MadlangaCommission #FannieNkosi #WitnessF #SAPS #StateCapture #LiveStream #SouthAfrica #RuleOfLaw #Justice #CrimeIntelligence #ShadrackSibiya #RichardShibiri</video:description>
                            <video:publication_date>2026-03-23T07:52:31Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/LeqleZO9tzQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/technology/gadgets/2026-03-23-best-smartphones-under-r10k-budget-no-longer-means-basic/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T06:52:18Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/89af8bd3c4571eb2c411a4837ffb8bc2dd03be49</video:thumbnail_loc>
                            <video:title>Best smartphones under R10k: Budget no longer means basic</video:title>
                            <video:description>The Redmi Note 13 is one of the most popular devices in the series. It's inexpensive and its spec sheet checks all the right points. Check out our video review to learn ALL YOU NEED TO KNOW about the phone's top features, build and screen quality, battery life, performance, and camera image quality. 
 
▶ Check price
https://www.gsmarena.com/where-to-buy.php3?p=12776
Note: Commissions may be earned from the link above

▶ Our new Active use score for battery life is explained here:
https://www.gsmarena.com/introducing_gsmarena_battery_test_v2-news-60397.php

▶ Read our detailed text review 
https://www.gsmarena.com/xiaomi_redmi_note_13_5g-review-2667.php

▶ Check out the full specs
https://www.gsmarena.com/xiaomi_redmi_note_13-12776.php
*******************
00:00 - Intro
00:31 - Design and build quality
01:14 - Display quality test
02:01 - Speaker quality test
02:29 - Side-mounted fingerprint scanner &amp; Storage options
02:45 - Android 13, MIUI 14
03:07 - MediaTek Dimensity 6080
03:40 - Battery life and charging speed test
04:09 - Main cameras
04:18 - Main camera: photo and video quality
05:26 - Ultrawide camera: photo and video quality
05:56 - Selfies
06:04 - Conclusion</video:description>
                            <video:publication_date>2026-03-23T06:52:18Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YhQb6EFPkcA</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/2026-03-23-inquest-into-cradock-four-resumes-with-eugene-de-kocks-testimony/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T06:48:37Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1e5fb3fc4ea20416269fb49d60bc85a946f6ef0b</video:thumbnail_loc>
                            <video:title>Inquest into Cradock Four resumes with Eugene de Kock's testimony</video:title>
                            <video:description>Cradock 4 Reopened Inquest - 23 March 2026</video:description>
                            <video:publication_date>2026-03-23T06:48:37Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/B0HLLWmxFEA</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-23-ugly-win-better-than-a-beautiful-loss-as-stormers-move-to-second/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T06:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>'Ugly win' better than a beautiful loss as Stormers move to second</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T06:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-23-ugly-win-better-than-a-beautiful-loss-as-stormers-move-to-second/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T06:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b3d9e26fff9632e31f3097048170b3625a05edc4</video:thumbnail_loc>
                            <video:title>'Ugly win' better than a beautiful loss as Stormers move to second</video:title>
                            <video:description>Check out the highlights of the action as DHL Stormers took on Dragons RFC in Round 13 of the United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-23T06:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/N-yKD21WQNs</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-23-jp-pietersen-proud-of-sharks-response-after-disrupted-build-up-to-munster-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T06:35:02Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f18ced578c38d9082b56fc6a20d946fd02ada574</video:thumbnail_loc>
                            <video:title>JP Pietersen proud of Sharks’ response after disrupted build-up to Munster clash</video:title>
                            <video:description>Check out the highlights of the action as Hollywoodbets Sharks took on Munster in Round of the BKT United Rugby ...</video:description>
                            <video:publication_date>2026-03-23T06:35:02Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/xvV4ZL4tDwg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-23-dladla-admits-bittersweet-feeling-despite-kzn-derby-delight-for-durban-city/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>Dladla admits 'bittersweet' feeling despite KZN derby delight for Durban City</video:title>
                            
                            <video:publication_date>2026-03-23T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-23-dladla-admits-bittersweet-feeling-despite-kzn-derby-delight-for-durban-city/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/cbe801e8eea73b9ec90707d55396279094a7cf62</video:thumbnail_loc>
                            <video:title>Dladla admits 'bittersweet' feeling despite KZN derby delight for Durban City</video:title>
                            
                            <video:publication_date>2026-03-23T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/l2zFH-7ARps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-23-miguel-cardoso-sundowns-qualification-sweet-performance-leaves-sour-taste/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T04:36:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/cbe801e8eea73b9ec90707d55396279094a7cf62</video:thumbnail_loc>
                            <video:title>Miguel Cardoso: Sundowns qualification sweet, performance leaves sour taste</video:title>
                            <video:description>Mamelodi Sundowns are flying high in Africa, but the Betway Premiership title race just took a massive turn! In this episode of The Review, Smiso Msomi breaks down Sundowns' clinical 3-0 demolition of Stade Malien in the CAF Champions League and the shock result at Orlando Stadium.

How did Ricardo Goss deny the Buccaneers? Is the league title now Sundowns' to lose? We dive into the tactical masterclass by Miguel Cardoso, Kaizer Chiefs' return to winning ways against Durban City, and all the fallout from a wild weekend of SA football.

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-23T04:36:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/l2zFH-7ARps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-23-real-madrid-down-atletico-in-derby-leaders-barcelona-edge-rayo-vallecano/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T04:35:20Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0e642c38f0a99114a5823930b63e6e7f89fb7c7e</video:thumbnail_loc>
                            <video:title>Real Madrid down Atletico in derby, leaders Barcelona edge Rayo Vallecano</video:title>
                            <video:description>Real Madrid won the derby at the Bernabéu and achieved their fifth consecutive victory ahead of the international break. It was a match full of goals, where Madrid had to come back after Atlético led 0-1 at halftime thanks to Lookman's goal. Vini Jr., via a penalty, and Valverde put our team ahead right at the start of the second half, but Molina leveled the match in the 66th minute. The decisive 3-2 came six minutes later, courtesy of Vini Jr., who scored his second consecutive brace. In the 77th minute, Munuera Montero unfairly sent off Valverde with a straight red card, but our team showed great solidarity to maintain the lead with ten players for over 15 minutes.

00:00 Start
00:37 Lookman goal
01:11 Vini Jr. goal
01:30 Valverde goal
02:00 Molina goal
02:08 Vini Jr. goal

#RealMadridAtleti #LaLigaHighlights

🆕📺 RM PLAY: https://play.realmadrid.com

🎥  SUBSCRIBE | SUSCRÍBETE:
YOUTUBE: https://www.youtube.com/subscription_center?add_user=realmadridcf

📱 FOLLOW US | SÍGUENOS:
INSTAGRAM: https://instagram.com/realmadrid
TIKTOK: https://www.tiktok.com/@realmadrid
TWITTER: https://twitter.com/realmadrid
TWITCH: https://www.twitch.tv/realmadrid
SNAPCHAT: https://snapchat.com/add/realmadrid
FACEBOOK: https://facebook.com/realmadrid

💳 BECOME A MADRIDISTA | HAZTE MADRIDISTA:
https://bit.ly/become_a_madridista_YT</video:description>
                            <video:publication_date>2026-03-23T04:35:20Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/xiTp-EoOiQE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-23-real-madrid-down-atletico-in-derby-leaders-barcelona-edge-rayo-vallecano/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T04:35:20Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/efd84b4844d707d25abf92b64b65cf1bc873d88b</video:thumbnail_loc>
                            <video:title>Real Madrid down Atletico in derby, leaders Barcelona edge Rayo Vallecano</video:title>
                            <video:description>A hard-fought victory for FC Barcelona as a single goal proved enough to overcome Rayo Vallecano at Spotify Camp Nou.

Ronald Araújo made the difference with a powerful header from a corner in the first half, while Joan García delivered a standout performance between the posts to secure the clean sheet.

Not their most fluent display, but Barça showed resilience and defensive strength to claim three important points and extend their lead at the top of LaLiga. 🔵🔴

SUBSCRIBE NOW:
▶ www.youtube.com/user/fcbarcelona 

🔥Join as a member 👉 https://youtube.com/fcbarcelona/join
📱 App: http://barca.link/kXum50R6rNO
🌐 Site: www.fcbarcelona.com
📸 Instagram: http://www.instagram.com/fcbarcelona
𝕏 X: https://x.com/FCBarcelona
🎶 Tiktok: https://www.tiktok.com/@fcbarcelona 
🔵 Facebook: http://www.facebook.com/fcbarcelona
👾 Discord: https://discord.gg/fcbarcelonaofficial
🛍 Get all official Barça apparel from FC Barcelona's online store: http://barca.link/j8QH30qQh4Y 
🔵🔴 #FCBarcelona</video:description>
                            <video:publication_date>2026-03-23T04:35:20Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/779if6cYvdw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-23-hugo-broos-why-panama-friendlies-are-the-perfect-preparation-for-mexico/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Hugo Broos: Why Panama friendlies are the perfect preparation for Mexico</video:title>
                            
                            <video:publication_date>2026-03-23T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-23-hugo-broos-why-panama-friendlies-are-the-perfect-preparation-for-mexico/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/35dfc48dffbbda0d38d6a27dc5dd2637d4cc4e39</video:thumbnail_loc>
                            <video:title>Hugo Broos: Why Panama friendlies are the perfect preparation for Mexico</video:title>
                            
                            <video:publication_date>2026-03-23T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/y_L7yd1rKdw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-23-hugo-broos-why-panama-friendlies-are-the-perfect-preparation-for-mexico/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T04:24:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0d47a9874c542369f26baf3c9ba9f34e0c9c0d38</video:thumbnail_loc>
                            <video:title>Hugo Broos: Why Panama friendlies are the perfect preparation for Mexico</video:title>
                            
                            <video:publication_date>2026-03-23T04:24:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Yuxl1WxBweQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-23-cedric-kaze-hails-kaizer-chiefs-stability-after-back-to-back-wins/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-23T03:48:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Cedric Kaze hails Kaizer Chiefs' stability after back-to-back wins</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-23T03:48:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-22-ten-men-sundowns-survive-malian-scare-to-reach-champions-league-semifinals/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T18:25:48Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Ten-men Mamelodi Sundowns survive Stade Malian scare to reach CAF Champions League semi-finals</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-22T18:25:48Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-22-ten-men-sundowns-survive-malian-scare-to-reach-champions-league-semifinals/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T18:25:48Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/bdebbad8fbb2d194ba23249e28a0b50f918a9c12</video:thumbnail_loc>
                            <video:title>Ten-men Mamelodi Sundowns survive Stade Malian scare to reach CAF Champions League semi-finals</video:title>
                            <video:description>Two weeks into the 2026 Formula 1 season and already, a clear picture is beginning to form.

It’s been a story of dominance from two giants: Mercedes and Ferrari. While the rest of the grid scrambles for consistency, these two teams have surged ahead, setting a relentless pace at the front.

Mercedes have thrived on precision. Their car looks incredibly stable through high-speed corners, paired with near-flawless race execution.

Ferrari, on the other hand, have unleashed raw performance. Their straight-line speed and power unit efficiency have given them the edge on faster circuits, making overtaking look effortless.

With regulation tweaks on the horizon, the competitive order could be turned on its head. What looks like dominance today could quickly unravel tomorrow.</video:description>
                            <video:publication_date>2026-03-22T18:25:48Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/DYrqyiuEQVs</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-durban-city-edge-richards-bay-in-gritty-kzn-derby/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T18:18:58Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Durban City edge Richards Bay in gritty KZN derby</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-22T18:18:58Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-durban-city-edge-richards-bay-in-gritty-kzn-derby/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T18:18:58Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>Durban City edge Richards Bay in gritty KZN derby</video:title>
                            <video:description>The football world is in shock! 🚨 

After CAF officially stripped Senegal of their AFCON title and awarded it to Morocco this past week, Bafana Bafana coach Hugo Broos gives his unfiltered take on the chaos.

What does this massive ruling mean for the hierarchy of African football? Broos discusses the fallout, the legal drama, and how this shift affects the road to the 2026 World Cup. ⚽️🇲🇦🇸🇳

In this video:

Broos' reaction to the CAF ruling.

Morocco awarded the AFCON trophy.

The impact on the &amp;quot;Power Teams&amp;quot; in Africa.

#CAF #Senegal #Morocco #AFCON #HugoBroos #BafanaBafana #FootballNews #SoccerControversy #SABCSport #BreakingNews

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T18:18:58Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-durban-city-edge-richards-bay-in-gritty-kzn-derby/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T18:18:58Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/35dfc48dffbbda0d38d6a27dc5dd2637d4cc4e39</video:thumbnail_loc>
                            <video:title>Durban City edge Richards Bay in gritty KZN derby</video:title>
                            <video:description>Bafana Bafana coach Hugo Broos has dropped a bombshell with his latest squad announcement! 🚨 

Veteran playmaker Themba Zwane returns to the fold alongside Orlando Pirates defender Nkosinathi Sibisi as South Africa prepares to face Panama.

With the 2026 FIFA World Cup around the corner, Broos discusses why &amp;quot;Mshishi&amp;quot; is still vital for the national team's DNA and how Sibisi’s leadership earns him a spot. Can these veterans secure their tickets to the USA, Mexico, and Canada? 🇿🇦⚽️

Key Highlights:

Themba Zwane's return after injury concerns.

Nkosinathi Sibisi's inclusion in the defensive lineup.

Bafana Bafana vs Panama: March 27 (Durban) &amp; March 31 (Cape Town).

#BafanaBafana #HugoBroos #ThembaZwane #Mshishi #NkosinathiSibisi #SouthAfrica #WorldCup2026 #Panama #SABCSport #DStvPrem

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T18:18:58Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/y_L7yd1rKdw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-sithole-strikes-late-to-boost-golden-arrows-top-8-hopes/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T16:11:05Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Sithole strikes late to boost Golden Arrows’ Top 8 hopes</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-22T16:11:05Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/thepost/news/2026-03-22-watch--mummy-he-got-a-gun-child-witnesses-hijacking-unfold-outside-his-home-in-phoenix/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T16:01:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/41ac1d6baee04b2069860a79bf1888bee008546c</video:thumbnail_loc>
                            <video:title>WATCH: &amp;quot;Mummy, he got a gun&amp;quot; - child witnesses hijacking unfold outside his home in Phoenix</video:title>
                            <video:description>A Phoenix family were hijacked at gunpoint while delivering parcels and gifts for Eid-ul-Fitr on Saturday.</video:description>
                            <video:publication_date>2026-03-22T16:01:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/_dU9pCTGHuo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-relebohile-mofokeng-masterclass-sends-orlando-pirates-top-after-six-goal-blitz/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T15:59:44Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Relebohile Mofokeng masterclass sends Orlando Pirates top after six-goal blitz</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-22T15:59:44Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-relebohile-mofokeng-masterclass-sends-orlando-pirates-top-after-six-goal-blitz/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T15:59:44Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>Relebohile Mofokeng masterclass sends Orlando Pirates top after six-goal blitz</video:title>
                            <video:description>The football world is in shock! 🚨 

After CAF officially stripped Senegal of their AFCON title and awarded it to Morocco this past week, Bafana Bafana coach Hugo Broos gives his unfiltered take on the chaos.

What does this massive ruling mean for the hierarchy of African football? Broos discusses the fallout, the legal drama, and how this shift affects the road to the 2026 World Cup. ⚽️🇲🇦🇸🇳

In this video:

Broos' reaction to the CAF ruling.

Morocco awarded the AFCON trophy.

The impact on the &amp;quot;Power Teams&amp;quot; in Africa.

#CAF #Senegal #Morocco #AFCON #HugoBroos #BafanaBafana #FootballNews #SoccerControversy #SABCSport #BreakingNews

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T15:59:44Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-relebohile-mofokeng-masterclass-sends-orlando-pirates-top-after-six-goal-blitz/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T15:59:44Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/35dfc48dffbbda0d38d6a27dc5dd2637d4cc4e39</video:thumbnail_loc>
                            <video:title>Relebohile Mofokeng masterclass sends Orlando Pirates top after six-goal blitz</video:title>
                            <video:description>Bafana Bafana coach Hugo Broos has dropped a bombshell with his latest squad announcement! 🚨 

Veteran playmaker Themba Zwane returns to the fold alongside Orlando Pirates defender Nkosinathi Sibisi as South Africa prepares to face Panama.

With the 2026 FIFA World Cup around the corner, Broos discusses why &amp;quot;Mshishi&amp;quot; is still vital for the national team's DNA and how Sibisi’s leadership earns him a spot. Can these veterans secure their tickets to the USA, Mexico, and Canada? 🇿🇦⚽️

Key Highlights:

Themba Zwane's return after injury concerns.

Nkosinathi Sibisi's inclusion in the defensive lineup.

Bafana Bafana vs Panama: March 27 (Durban) &amp; March 31 (Cape Town).

#BafanaBafana #HugoBroos #ThembaZwane #Mshishi #NkosinathiSibisi #SouthAfrica #WorldCup2026 #Panama #SABCSport #DStvPrem

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T15:59:44Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/y_L7yd1rKdw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-22-stormers-climb-to-second-despite-scrappy-bonus-point-win-over-dragons/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T15:07:47Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0ac55a90b880467188cee3f780b03c44e55f6125</video:thumbnail_loc>
                            <video:title>Stormers climb to second despite scrappy bonus-point win over Dragons</video:title>
                            <video:description>Fresh off a massive North-South derby win at Loftus, DHL Stormers star Damian Willemse reflects on the intensity of the clash against the Vodacom Bulls. Willemse highlights the importance of the team's &amp;quot;gritty&amp;quot; performance and how they managed to silence the home crowd.

Looking ahead to the next round of the United Rugby Championship, the Springbok playmaker warns against underestimating the Dragons. He discusses the need to maintain their high standards and why &amp;quot;keeping the momentum&amp;quot; is the top priority for the Cape Town-based side as the playoff race intensifies.

Key Highlights:

Reflections on the tactical battle against the Bulls.

The physical toll of the derby and recovery.

Why the Stormers aren't taking the Dragons lightly.

#Stormers #DamianWillemse #URC #Rugby #Bulls #SouthAfrica #CapeTown #StormersvDragons #RugbyHighlights #Springboks

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T15:07:47Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/8V5TSLACQJU</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-22-stormers-climb-to-second-despite-scrappy-bonus-point-win-over-dragons/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T15:07:47Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/104e57a09344bd9d7bc102c351edc5e6bca3eaec</video:thumbnail_loc>
                            <video:title>Stormers climb to second despite scrappy bonus-point win over Dragons</video:title>
                            <video:description>Emirates Lions forward Ruan Venter opens up about a rollercoaster season and the road ahead for the Johannesburg franchise. 🦁🇿🇦

After battling through injuries, a match ban, and a concussion, Venter is back and more determined than ever. In this interview, he reflects on:

Overcoming Obstacles: The physical and mental challenges of returning to the field after a string of setbacks.

The Lions’ Identity: Why winning the URC SA Shield is a vital stepping stone for the team's confidence.

Springbok Dreams: His thoughts on the recent Springbok alignment camp and what it takes to wear the green and gold.

The Playoff Push: Why the Lions are refusing to settle for just the Shield as they chase a historic URC Top-8 finish.

With his eyes on the prize and his body back in top form, Ruan Venter is ready to help the Lions roar in the final stretch of the season.

Don't forget to like, subscribe, and share your thoughts on the Lions' season so far! 👇

#RuanVenter #LionsRugby #URC #Springboks #RugbyShorts #SAShield #EllisPark #SouthAfricanRugby #RugbyHype

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T15:07:47Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/nVAwnf1GMwg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-22-liv-golf-sa-how-much-bryson-dechambeau-and-the-rest-won-at-steyn-city/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T14:39:27Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8d03793e0b6fc130c8651689649524470946c55b</video:thumbnail_loc>
                            <video:title>LIV Golf SA: How much Bryson DeChambeau and the rest won at Steyn City</video:title>
                            
                            <video:publication_date>2026-03-22T14:39:27Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/4849Wk5pS_M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/2026-03-22-connor-esterhuizen-shines-as-proteas-level-t20-series-against-new-zealand/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T14:01:16Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/221616bf2702dfeee978db318292d06f381c8e7d</video:thumbnail_loc>
                            <video:title>Connor Esterhuizen shines as Proteas level T20 series against New Zealand</video:title>
                            <video:description>Watch highlights from the 4th T20 from the BLACKCAPS v South Africa Life Direct T20 series at Sky Stadium, Wellington.</video:description>
                            <video:publication_date>2026-03-22T14:01:16Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/fXKOH_0fkAI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/2026-03-22-connor-esterhuizen-shines-as-proteas-level-t20-series-against-new-zealand/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T14:01:16Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/5dce9e6e800ac197660565b1997889f96b3b9dec</video:thumbnail_loc>
                            <video:title>Connor Esterhuizen shines as Proteas level T20 series against New Zealand</video:title>
                            <video:description>Watch highlights from the 4th T20 from the WHITE FERNS v South Africa Life Direct T20 series at Sky Stadium, Wellington.</video:description>
                            <video:publication_date>2026-03-22T14:01:16Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/3ssNSJo5XE8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-22-liv-golf-sa-was-the-best-show-in-golf-dean-burmester/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T13:59:14Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/821f5c2c1fde92d957d01e662db4887db3ac68a1</video:thumbnail_loc>
                            <video:title>LIV Golf SA was the best show in golf - Dean Burmester</video:title>
                            <video:description>Visit the LIV Golf website for news, updates, schedules, and more:

LIV Golf https://www.livgolf.com 
LIVGolf App https://www.livgolf.com/app

Follow LIV Golf on social media:
Instagram https://www.instagram.com/livgolfleague/ 
X https://twitter.com/livgolf_league 
TikTok https://www.tiktok.com/@livgolf_league 
Facebook https://www.facebook.com/livgolfleagueofficial
LinkedIn https://www.linkedin.com/company/liv-golf/</video:description>
                            <video:publication_date>2026-03-22T13:59:14Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/jXF5N6p5V5U</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-22-liv-golf-sa-was-the-best-show-in-golf-dean-burmester/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T13:59:14Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b9f018d47233d952b0cfe1667620e0befb7cdd24</video:thumbnail_loc>
                            <video:title>LIV Golf SA was the best show in golf - Dean Burmester</video:title>
                            <video:description>Visit the LIV Golf website for news, updates, schedules, and more:

LIV Golf https://www.livgolf.com 
LIVGolf App https://www.livgolf.com/app

Follow LIV Golf on social media:
Instagram https://www.instagram.com/livgolfleague/ 
X https://twitter.com/livgolf_league 
TikTok https://www.tiktok.com/@livgolf_league 
Facebook https://www.facebook.com/livgolfleagueofficial
LinkedIn https://www.linkedin.com/company/liv-golf/</video:description>
                            <video:publication_date>2026-03-22T13:59:14Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/nS_QyS3A7jY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-22-game-day--mamelodi-sundowns-target-caf-semi-finals-after-al-ahly-and-pyramids-exit/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T13:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>GAME DAY | Mamelodi Sundowns target CAF semi-finals after Al Ahly and Pyramids exit</video:title>
                            <video:description>The football world is in shock! 🚨 

After CAF officially stripped Senegal of their AFCON title and awarded it to Morocco this past week, Bafana Bafana coach Hugo Broos gives his unfiltered take on the chaos.

What does this massive ruling mean for the hierarchy of African football? Broos discusses the fallout, the legal drama, and how this shift affects the road to the 2026 World Cup. ⚽️🇲🇦🇸🇳

In this video:

Broos' reaction to the CAF ruling.

Morocco awarded the AFCON trophy.

The impact on the &amp;quot;Power Teams&amp;quot; in Africa.

#CAF #Senegal #Morocco #AFCON #HugoBroos #BafanaBafana #FootballNews #SoccerControversy #SABCSport #BreakingNews

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T13:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-22-bryson-dechambeau-beats-jon-rahm-in-playoff-to-win-liv-golf-south-africa-title/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T13:26:14Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8d4c86a72d9e3bef2e97e5888e83a76e37bf9f71</video:thumbnail_loc>
                            <video:title>Bryson DeChambeau beats Jon Rahm in playoff to win LIV Golf South Africa title</video:title>
                            <video:description>LIV Golf South Africa will return to The Club at Steyn City in 2027, it was confirmed on Sunday morning.
Speaking ahead of Sunday’s final round at Steyn City, SA Sports minister Gayton McKenzie confirmed that the tournament will be back from April 22 to 25 next year, with ambitions to grow it even further after an overwhelming response from fans. 

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-22T13:26:14Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/d4yFH5lCRKw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-22-bryson-dechambeau-beats-jon-rahm-in-playoff-to-win-liv-golf-south-africa-title/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T13:26:14Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/fde16d5ca0a96197e11698ff4dd9281d31e7a62d</video:thumbnail_loc>
                            <video:title>Bryson DeChambeau beats Jon Rahm in playoff to win LIV Golf South Africa title</video:title>
                            <video:description>Full Highlights from the Third Round of LIV Golf South Africa 2026.

Visit the LIV Golf website for news, updates, schedules, and more:

LIV Golf https://www.livgolf.com 
LIVGolf App https://www.livgolf.com/app

Follow LIV Golf on social media:
Instagram https://www.instagram.com/livgolfleague/ 
X https://twitter.com/livgolf_league 
TikTok https://www.tiktok.com/@livgolf_league 
Facebook https://www.facebook.com/livgolfleagueofficial
LinkedIn https://www.linkedin.com/company/liv-golf/</video:description>
                            <video:publication_date>2026-03-22T13:26:14Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/MqQCbSsjqbE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-22-bryson-dechambeau-beats-jon-rahm-in-playoff-to-win-liv-golf-south-africa-title/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T13:26:14Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/efcdd9a93cf830488758d32f31e11581944f4cf0</video:thumbnail_loc>
                            <video:title>Bryson DeChambeau beats Jon Rahm in playoff to win LIV Golf South Africa title</video:title>
                            <video:description>Full Highlights from the Second Round of LIV Golf South Africa 2026.

Visit the LIV Golf website for news, updates, schedules, and more:

LIV Golf https://www.livgolf.com 
LIVGolf App https://www.livgolf.com/app

Follow LIV Golf on social media:
Instagram https://www.instagram.com/livgolfleague/ 
X https://twitter.com/livgolf_league 
TikTok https://www.tiktok.com/@livgolf_league 
Facebook https://www.facebook.com/livgolfleagueofficial
LinkedIn https://www.linkedin.com/company/liv-golf/</video:description>
                            <video:publication_date>2026-03-22T13:26:14Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vXTN4lGjxSo</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-arthur-zwane-praises-amazulu-youth-as-usuthu-climb-to-third-in-premiership/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T13:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Arthur Zwane praises AmaZulu youth as Usuthu climb to third in Premiership</video:title>
                            
                            <video:publication_date>2026-03-22T13:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-arthur-zwane-praises-amazulu-youth-as-usuthu-climb-to-third-in-premiership/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T13:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Arthur Zwane praises AmaZulu youth as Usuthu climb to third in Premiership</video:title>
                            
                            <video:publication_date>2026-03-22T13:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-arthur-zwane-praises-amazulu-youth-as-usuthu-climb-to-third-in-premiership/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T13:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>Arthur Zwane praises AmaZulu youth as Usuthu climb to third in Premiership</video:title>
                            
                            <video:publication_date>2026-03-22T13:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-game-day--orlando-pirates-seek-top-spot-as-ts-galaxy-aim-to-end-winless-run/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T11:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>GAME DAY | Orlando Pirates seek top spot as TS Galaxy aim to end winless run</video:title>
                            
                            <video:publication_date>2026-03-22T11:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/2026-03-22-allan-freese-defends-magesi-fc-record-amid-13-game-winless-streak/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T11:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Allan Freese defends Magesi FC record amid 13-game winless streak</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-22T11:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-gavin-hunt-explains-olisa-ndahs-surprise-midfield-role-in-stellenbosch-win/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T10:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>Gavin Hunt explains Olisa Ndah's surprise midfield role in Stellenbosch win</video:title>
                            <video:description>The football world is in shock! 🚨 

After CAF officially stripped Senegal of their AFCON title and awarded it to Morocco this past week, Bafana Bafana coach Hugo Broos gives his unfiltered take on the chaos.

What does this massive ruling mean for the hierarchy of African football? Broos discusses the fallout, the legal drama, and how this shift affects the road to the 2026 World Cup. ⚽️🇲🇦🇸🇳

In this video:

Broos' reaction to the CAF ruling.

Morocco awarded the AFCON trophy.

The impact on the &amp;quot;Power Teams&amp;quot; in Africa.

#CAF #Senegal #Morocco #AFCON #HugoBroos #BafanaBafana #FootballNews #SoccerControversy #SABCSport #BreakingNews

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T10:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-gavin-hunt-explains-olisa-ndahs-surprise-midfield-role-in-stellenbosch-win/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T10:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0d47a9874c542369f26baf3c9ba9f34e0c9c0d38</video:thumbnail_loc>
                            <video:title>Gavin Hunt explains Olisa Ndah's surprise midfield role in Stellenbosch win</video:title>
                            <video:description>Hugo Broos reveals the reasoning behind Ime Okon's inclusion in the Bafana Bafana squad! 🚨 

The 20-year-old center-back has been making waves in the German second division, and Broos is finally ready to see if he’s the real deal.

Okon’s journey hasn't been easy, with injuries delaying his debut, but the national coach is impressed by the high level of competition in Germany. Is Ime Okon the future of the Bafana defense? ⚽️🇿🇦

In this video:

Hugo Broos on Okon’s performance in Germany.

Overcoming injuries to earn a call-up.

The test: Can he prove himself this week?

#BafanaBafana #ImeOkon #HugoBroos #SouthAfrica #SoccerNews #Bundesliga2 #SABCSport #WorldCup2026 #FootballDevelopment #SoccerShorts

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T10:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Yuxl1WxBweQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-22-hugo-broos-urges-safa-to-fund-charter-flight-for-world-cup-success/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T09:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>Hugo Broos urges Safa to fund charter flight for World Cup success</video:title>
                            <video:description>The football world is in shock! 🚨 

After CAF officially stripped Senegal of their AFCON title and awarded it to Morocco this past week, Bafana Bafana coach Hugo Broos gives his unfiltered take on the chaos.

What does this massive ruling mean for the hierarchy of African football? Broos discusses the fallout, the legal drama, and how this shift affects the road to the 2026 World Cup. ⚽️🇲🇦🇸🇳

In this video:

Broos' reaction to the CAF ruling.

Morocco awarded the AFCON trophy.

The impact on the &amp;quot;Power Teams&amp;quot; in Africa.

#CAF #Senegal #Morocco #AFCON #HugoBroos #BafanaBafana #FootballNews #SoccerControversy #SABCSport #BreakingNews

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T09:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-22-hugo-broos-urges-safa-to-fund-charter-flight-for-world-cup-success/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T09:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0d47a9874c542369f26baf3c9ba9f34e0c9c0d38</video:thumbnail_loc>
                            <video:title>Hugo Broos urges Safa to fund charter flight for World Cup success</video:title>
                            <video:description>Hugo Broos reveals the reasoning behind Ime Okon's inclusion in the Bafana Bafana squad! 🚨 

The 20-year-old center-back has been making waves in the German second division, and Broos is finally ready to see if he’s the real deal.

Okon’s journey hasn't been easy, with injuries delaying his debut, but the national coach is impressed by the high level of competition in Germany. Is Ime Okon the future of the Bafana defense? ⚽️🇿🇦

In this video:

Hugo Broos on Okon’s performance in Germany.

Overcoming injuries to earn a call-up.

The test: Can he prove himself this week?

#BafanaBafana #ImeOkon #HugoBroos #SouthAfrica #SoccerNews #Bundesliga2 #SABCSport #WorldCup2026 #FootballDevelopment #SoccerShorts

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T09:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Yuxl1WxBweQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-22-liv-golf-to-return-to-south-africa-in-2027-gayton-mckenzie-confirms-after-record-breaking-success-at-steyn-city/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T09:28:40Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8d4c86a72d9e3bef2e97e5888e83a76e37bf9f71</video:thumbnail_loc>
                            <video:title>LIV Golf to return to South Africa in 2027, Gayton McKenzie confirms after record-breaking success at Steyn City</video:title>
                            <video:description>LIV Golf South Africa will return to The Club at Steyn City in 2027, it was confirmed on Sunday morning.
Speaking ahead of Sunday’s final round at Steyn City, SA Sports minister Gayton McKenzie confirmed that the tournament will be back from April 22 to 25 next year, with ambitions to grow it even further after an overwhelming response from fans. 

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-22T09:28:40Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/d4yFH5lCRKw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-22-liv-golf-to-return-to-south-africa-in-2027-gayton-mckenzie-confirms-after-record-breaking-success-at-steyn-city/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T09:28:40Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ed0bca7c7fd3bd0d1dd895b8a3d3de69e34f9359</video:thumbnail_loc>
                            <video:title>LIV Golf to return to South Africa in 2027, Gayton McKenzie confirms after record-breaking success at Steyn City</video:title>
                            <video:description>As LIV Golf South Africa tees off Thursday at The Club at Steyn City, Dean Burmester says the event will attract a new kind of sports fan. Branden Grace cautions players to avoid the challenging rough, where Kikuyu grass and recent rain will test their skills, while Louis Oosthuizen insists there’s no added pressure on his Southern Guards GC teammates as LIV Golf arrives in South Africa for the first time.
Video: Michael Sherman/LIV Golf 


* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-22T09:28:40Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ql-BA2Az_5M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-22-bulls-coach-ackermann-cardiff-win-nice-but-we-have-to-fight-every-week-to-make-play-offs/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T08:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Bulls coach Ackermann: Cardiff win nice but we have to fight every week to make play-offs</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T08:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-22-bulls-coach-ackermann-cardiff-win-nice-but-we-have-to-fight-every-week-to-make-play-offs/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T08:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/78b1be20473f67588d1ba5264aa319b5982f5624</video:thumbnail_loc>
                            <video:title>Bulls coach Ackermann: Cardiff win nice but we have to fight every week to make play-offs</video:title>
                            <video:description>Check out the highlights of the action as Vodacom Bulls took on Cardiff Rugby in Round 13 of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-22T08:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/o9tsb4ygr3Y</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-22-lions-coach-cash-van-rooyen-we-are-proud-of-winning-sa-shield-but-there-will-be-no-hangover/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T08:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Lions coach Cash van Rooyen: We are proud of winning SA Shield but there will be no hangover</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T08:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-22-lions-coach-cash-van-rooyen-we-are-proud-of-winning-sa-shield-but-there-will-be-no-hangover/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T08:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1b85c1eefdaf35732342623240a726cf1a949d91</video:thumbnail_loc>
                            <video:title>Lions coach Cash van Rooyen: We are proud of winning SA Shield but there will be no hangover</video:title>
                            <video:description>Stormers assistant coach Rito Hlungwani discusses the Stormers' unique playing philosophy and the importance of the home crowd. He also jokes that the DHL Stadium pitch is nice for a change and potentially ready for some strong scrums and good running rugby.#urc 

stormers #urc #unitedrugbychampionship #capetown #rugby #rugbyhighlights 
 
Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T08:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/FLE_jmFSvps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-22-lions-coach-cash-van-rooyen-we-are-proud-of-winning-sa-shield-but-there-will-be-no-hangover/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T08:15:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/03197eb510288784d78a9432b421c085dcaf28b2</video:thumbnail_loc>
                            <video:title>Lions coach Cash van Rooyen: We are proud of winning SA Shield but there will be no hangover</video:title>
                            <video:description>Check out the highlights of the action as Fidelity SecureDrive Lions took on Edinburgh in Round of the BKT United Rugby Championship.

Head to URC TV to watch full match replays of every game: https://URC.tv

Tune in to the live action &amp; subscribe:
South Africa: https://bit.ly/SuperSportURC
UK &amp; Ireland: https://bit.ly/PremierSportsURC

SUBSCRIBE and activate notifications on YouTube: https://bit.ly/3D6AJLo

Want more URC? Head to our official website: https://UnitedRugby.com

Follow us across social media:

Twitter: https://twitter.com/URCOfficial
TikTok: https://tiktok.com/@URC
Instagram: https://instagram.com/URC
Facebook: https://facebook.com/URC

#URC #Rugby #RugbyUnion #RugbyHighlights</video:description>
                            <video:publication_date>2026-03-22T08:15:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/OsNcuiCl0fM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-22-five-stormers-fringe-players-with-everything-to-prove-in-friendly-against-seawolves/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T07:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Five Stormers fringe players with everything to prove in friendly against Seawolves</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.</video:description>
                            <video:publication_date>2026-03-22T07:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-orlando-pirates-face-character-test-against-ts-galaxy-as-title-race-reaches-boiling-point/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T06:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/35dfc48dffbbda0d38d6a27dc5dd2637d4cc4e39</video:thumbnail_loc>
                            <video:title>Orlando Pirates face character test against TS Galaxy as title race reaches boiling point</video:title>
                            
                            <video:publication_date>2026-03-22T06:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/y_L7yd1rKdw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-22-orlando-pirates-face-character-test-against-ts-galaxy-as-title-race-reaches-boiling-point/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T06:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Orlando Pirates face character test against TS Galaxy as title race reaches boiling point</video:title>
                            
                            <video:publication_date>2026-03-22T06:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-22-age-nothing-but-a-number-as-hugo-broos-hails-themba-zwanes-bafana-bafana-return/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T06:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/35dfc48dffbbda0d38d6a27dc5dd2637d4cc4e39</video:thumbnail_loc>
                            <video:title>Age nothing but a number as Hugo Broos hails Themba Zwane's Bafana Bafana return</video:title>
                            
                            <video:publication_date>2026-03-22T06:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/y_L7yd1rKdw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-22-age-nothing-but-a-number-as-hugo-broos-hails-themba-zwanes-bafana-bafana-return/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T06:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Age nothing but a number as Hugo Broos hails Themba Zwane's Bafana Bafana return</video:title>
                            
                            <video:publication_date>2026-03-22T06:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-22-why-rassie-erasmus-13-year-plan-is-the-springboks-greatest-weapon/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Why Rassie Erasmus' 13-year plan is the Springboks' greatest weapon</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-22-why-rassie-erasmus-13-year-plan-is-the-springboks-greatest-weapon/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/22b3d9243ccc9bfaee131bff580aa8f53c9e710d</video:thumbnail_loc>
                            <video:title>Why Rassie Erasmus' 13-year plan is the Springboks' greatest weapon</video:title>
                            <video:description>“He speaks about who we are as people.”

In this candid interview, Springbok captain Siya Kolisi reflects on his long-standing relationship with head coach Rassie Erasmus. From their early days when Siya was still in school to the historic triumphs on the world stage, Kolisi explains why Rassie is more than just a tactical mastermind.

#springboks #rassieerasmus #siyakolisi #sarugby #rugby #rugbyworldcup #rugbyworldcup2023 #rugbyunion #southafricarugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/mBgSDtw0Yig</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-22-why-rassie-erasmus-13-year-plan-is-the-springboks-greatest-weapon/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/cb00d79a19fa738433c2e127b4658ba2cc8adef5</video:thumbnail_loc>
                            <video:title>Why Rassie Erasmus' 13-year plan is the Springboks' greatest weapon</video:title>
                            <video:description>SA Rugby CEO Rian Oberholzer and Springbok coach Rassie Erasmus have successfully protected the &amp;quot;DNA&amp;quot; of the 15-man game. 

At the recent World Rugby &amp;quot;Shape of the Game&amp;quot; summit in London, the South African delegation joined forces with France to resist radical law changes—driven by Australia and New Zealand—that aimed to depower the scrum and maul.

Erasmus and Oberholzer argued that rugby must remain a &amp;quot;sport for all sizes,&amp;quot; preserving the physicality and tactical depth that makes the Springboks world champions. 

While some minor tweaks to ball-hooking were agreed upon, the core pillars of the set-piece remain intact heading into the 2026 Nations Championship and the 2027 Rugby World Cup.

 #Springboks #RassieErasmus #WorldRugby #ShapeOfTheGame

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/E3FAhZJbCUU</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-03-22-how-aston-martin-went-from-hopeful-contenders-to-barely-kicking-on-the-f1-front/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/43a8e16f729ef953e1d9255b1ce13a01955af942</video:thumbnail_loc>
                            <video:title>How Aston Martin went from hopeful contenders to barely kicking on the F1 front</video:title>
                            <video:description>Stay at Silverstone Woodlands and save 15% - just enter code THERACE15 at checkout. https://www.silverstonewoodlands.co.uk/?utm_source=therace&amp;utm_medium=youtube&amp;utm_campaign=f1_2026

Aston Martin is looking for yet another F1 team principal - and could steal them from a rival works team.

00:00 Another Aston Martin change
02:33 A major weakness
05:50 A bad look for Audi too

Subscribe: http://the-race.com/youtube_subscribe
The Race Members' Club: https://www.patreon.com/cw/TheRace/membership
Website: http://the-race.com/
Twitter: @wearetherace
Instagram: @wearetherace
Facebook: http://facebook.com/wearetherace
Podcasts: http://the-race.com/podcasts

#f1 #formula1 #astonmartinf1 #therace #astonmartin #f1analysis #f12026 #grandprix #f1news #adriannewey #audi #audif1</video:description>
                            <video:publication_date>2026-03-22T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/8RdVylilHXw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-03-22-how-aston-martin-went-from-hopeful-contenders-to-barely-kicking-on-the-f1-front/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/cec2d5c424796e442e5709a7ee97691171e5433a</video:thumbnail_loc>
                            <video:title>How Aston Martin went from hopeful contenders to barely kicking on the F1 front</video:title>
                            <video:description>Go to https://surfshark.com/joshrevell or use code JOSHREVELL at checkout to get 4 extra months of Surfshark VPN!

Everyone is conscious of the turmoil that Aston Martin and Honda find themselves in right now. But what's remarkable is how all of this could've been prevented. And now, this is F1's biggest embarassment since Max Mosley's party explo-...just watch the video, please...

Be sure to check out Formula Data Analysis' socials on places like Insta:
https://www.instagram.com/fdataanalysis/

Image Credit
------------------------------------------------------------------------------
Alamy
Aston Martin Media
FORMULA 1
Honda Racing Ltd.
Red Bull Content Pool

Merchandise
------------------------------------------------------------------------------
https://www.joshrevellstore.com/

Patreon
------------------------------------------------------------------------------
https://www.patreon.com/joshrevellyt​​​

Social Media
------------------------------------------------------------------------------
Instagram - https://www.instagram.com/thejoshrevell/
X - https://x.com/thejoshrevell/​​​
Facebook - https://www.facebook.com/jrevellyoutube/
Discord - https://discord.gg/Bt7PJrA8

DISCLAIMER: This video is not intended for persons 13 years or under. Special mention to all the original sources of certain clips used in my videos. Please do check out their content for the full videos.

Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for &amp;quot;fair use&amp;quot; for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. There are certain scenes from the Formula 1 calendar where race footage is used. All those rights are property of FOM. Other photos and news elements are used solely for the purpose of assisting the original content illuminate a more in depth story

#f1 #formula1 #f12026 #astonmartin #astonmartinf1 #astonmartinhonda #honda #hondaf1 #alonso #fernandoalonso</video:description>
                            <video:publication_date>2026-03-22T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/_rW-9drru-k</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-22-teboho-mokoena-khuliso-mudau-lead-the-charge-as-mamelodi-sundowns-eye-caf-semis/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T04:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Teboho Mokoena, Khuliso Mudau lead the charge as Mamelodi Sundowns eye CAF semis</video:title>
                            <video:description>After a disappointing AFCON campaign, Hugo Broos is on a mission to bring back the &amp;quot;Bafana DNA.&amp;quot; 🚨 

In this raw clip, the coach opens up about why the team lost its identity and how they are reclaiming their signature style to prepare for the 2026 World Cup.

It’s out with the old struggles and in with a new tactical discipline. Is Broos finally getting the spark back? ⚽️🇿🇦

What’s inside:

Broos on the lessons learned from a poor AFCON.

Rebuilding the South African football identity.

The roadmap to the 2026 FIFA World Cup.

#BafanaBafana #HugoBroos #AFCON2025 #SouthAfrica #SoccerNews #BafanaDNA #WorldCup2026 #SABCSport #FootballRedemption #Mshishi

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-22T04:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/africa/2026-03-22-teboho-mokoena-khuliso-mudau-lead-the-charge-as-mamelodi-sundowns-eye-caf-semis/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T04:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Teboho Mokoena, Khuliso Mudau lead the charge as Mamelodi Sundowns eye CAF semis</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-22T04:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-22-second-place-on-the-line-as-stormers-chase-maximum-urc-points-against-dragons/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Second place on the line as Stormers chase maximum URC points against Dragons</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.</video:description>
                            <video:publication_date>2026-03-22T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-22-second-place-on-the-line-as-stormers-chase-maximum-urc-points-against-dragons/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1b85c1eefdaf35732342623240a726cf1a949d91</video:thumbnail_loc>
                            <video:title>Second place on the line as Stormers chase maximum URC points against Dragons</video:title>
                            <video:description>Stormers assistant coach Rito Hlungwani discusses the Stormers' unique playing philosophy and the importance of the home crowd. He also jokes that the DHL Stadium pitch is nice for a change and potentially ready for some strong scrums and good running rugby.</video:description>
                            <video:publication_date>2026-03-22T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/FLE_jmFSvps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-22-second-place-on-the-line-as-stormers-chase-maximum-urc-points-against-dragons/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-22T04:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/c87b6477eb8e5790c33219615c95d151717fe9b3</video:thumbnail_loc>
                            <video:title>Second place on the line as Stormers chase maximum URC points against Dragons</video:title>
                            <video:description>Once those micro-details start lacking, it's a snowball effect.&amp;quot; Ruhan Nel gets honest about the mental shift needed after a massive North-South derby and why complacency could be the biggest enemy in their latest URC match against the Dragons on Sunday.</video:description>
                            <video:publication_date>2026-03-22T04:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/6K5ormUxiT0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-kaizer-chiefs-keep-caf-dream-alive-with-clinical-victory-over-struggling-magesi-fc/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T18:21:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Kaizer Chiefs keep CAF dream alive with clinical victory over struggling Magesi FC</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-21T18:21:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-sucker-punched-polokwane-city-left-reeling-after-amazulus-smash-and-grab-win/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T16:07:10Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Sucker-punched Polokwane City left reeling after AmaZulu's smash-and-grab win</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-21T16:07:10Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-tshegofatso-mabasa-brace-boosts-stellenbosch-fcs-top-8-bid-as-chippa-united-slump-continues/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T15:53:32Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Tshegofatso Mabasa brace boosts Stellenbosch FC's Top 8 bid as Chippa United slump continues</video:title>
                            
                            <video:publication_date>2026-03-21T15:53:32Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-21-red-hot-lions-crush-edinburgh-in-ellis-park-rout-to-consolidate-urc-playoff-position/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T14:58:21Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Red-hot Lions crush Edinburgh in Ellis Park rout to consolidate URC playoff position</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T14:58:21Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas/2026-03-21-keshav-maharaj-wiaan-mulder-at-the-top-for-proteas-is-about-balance-and-depth/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T14:17:03Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d1892048ea1c61b6f94909d33785bc80deed0b8a</video:thumbnail_loc>
                            <video:title>Keshav Maharaj: Wiaan Mulder at the top for Proteas is about balance and depth</video:title>
                            <video:description>Watch highlights from the 3rd ODI from the BLACKCAPS v South Africa Life Direct T20 series at Bay Oval, Mount Maunganui

00:00 Highlights 
03:58 Mitchell Santner
10:29 Keshav Maharaj</video:description>
                            <video:publication_date>2026-03-21T14:17:03Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/mtYEei537RM</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas/2026-03-21-keshav-maharaj-wiaan-mulder-at-the-top-for-proteas-is-about-balance-and-depth/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T14:17:03Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8ebea15dcfe0f8efe49a820d94ab440f02887d31</video:thumbnail_loc>
                            <video:title>Keshav Maharaj: Wiaan Mulder at the top for Proteas is about balance and depth</video:title>
                            <video:description>Catch-up on all the highlights as the BLACKCAPS bounce back against South Africa in the second T20I</video:description>
                            <video:publication_date>2026-03-21T14:17:03Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/xxdxlTf5myg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-junior-dion-key-as-golden-arrows-look-to-hit-the-target-against-sekhukhune-united/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T13:17:31Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/cbe801e8eea73b9ec90707d55396279094a7cf62</video:thumbnail_loc>
                            <video:title>Junior Dion key as Golden Arrows look to hit the target against Sekhukhune United</video:title>
                            <video:description>Mamelodi Sundowns are flying high in Africa, but the Betway Premiership title race just took a massive turn! In this episode of The Review, Smiso Msomi breaks down Sundowns' clinical 3-0 demolition of Stade Malien in the CAF Champions League and the shock result at Orlando Stadium.

How did Ricardo Goss deny the Buccaneers? Is the league title now Sundowns' to lose? We dive into the tactical masterclass by Miguel Cardoso, Kaizer Chiefs' return to winning ways against Durban City, and all the fallout from a wild weekend of SA football.

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T13:17:31Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/l2zFH-7ARps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-junior-dion-key-as-golden-arrows-look-to-hit-the-target-against-sekhukhune-united/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T13:17:31Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Junior Dion key as Golden Arrows look to hit the target against Sekhukhune United</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-21T13:17:31Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-junior-dion-key-as-golden-arrows-look-to-hit-the-target-against-sekhukhune-united/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T13:17:31Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/f1ce9bf6634a3f1b6e8640af22d9de6ba89b7969</video:thumbnail_loc>
                            <video:title>Junior Dion key as Golden Arrows look to hit the target against Sekhukhune United</video:title>
                            <video:description>Kaizer Chiefs are in crisis. No silverware, no Bafana Bafana call-ups, and now a derby defeat that could lead to the worst home losing streak in PSL history. Meanwhile SAFA is burning from the inside — and Hugo Broos has some explaining to do over Thembinkosi Lorch.

Malibongwe Mdletste, Mihlali Baleka and Herman Gibbs unpack every headline shaking South African football right now.

*In this episode:*
- Bafana Bafana squad — why no Chiefs players?
- Thembinkosi Lorch excluded — form or controversy?
- World Cup goalkeeping trio — Williams, Mothwa or Goss?
- SAFA in turmoil — Danny Jordaan under fire
- Chiefs management slammed by Middendorp and Baxter
-  Rulani Mokwena and Sundowns fixture congestion
- Weekend fixtures preview — Chiefs' historic low looming

💬 Should Lorch be in the Bafana squad? Drop your take below.

🔔 Subscribe to The ClutchZA — new episodes every week
📲 Share this with every PSL fan you know

#KaizerChiefs #BafanaBafana #HugoBroos #ThembinkosiLorch #SowetoDerby #PSL #SAFA #DannyJordaan #MamelodiSundowns #OrlandoPirates #RulaniMokwena #RonwenWilliams #SouthAfricanFootball #TheDLine #TheClutch</video:description>
                            <video:publication_date>2026-03-21T13:17:31Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/akoEzYwfZ2o</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-game-day--kaizer-chiefs-eye-control-under-durban-lights-as-desperate-magesi-chase-survival/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T13:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>GAME DAY | Kaizer Chiefs eye control under Durban lights as desperate Magesi chase survival</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-21T13:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-21-bryson-dechambeau-holds-two-shot-lead-over-branden-grace-at-liv-golf-south-africa/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T12:46:10Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/8d4635080a6ac3b8051e3f601a2fd162431d9f4c</video:thumbnail_loc>
                            <video:title>Bryson DeChambeau holds two-shot lead over Branden Grace at LIV Golf South Africa</video:title>
                            <video:description>Visit the LIV Golf website for news, updates, schedules, and more:

LIV Golf https://www.livgolf.com 
LIVGolf App https://www.livgolf.com/app

Follow LIV Golf on social media:
Instagram https://www.instagram.com/livgolfleague/ 
X https://twitter.com/livgolf_league 
TikTok https://www.tiktok.com/@livgolf_league 
Facebook https://www.facebook.com/livgolfleagueofficial
LinkedIn https://www.linkedin.com/company/liv-golf/</video:description>
                            <video:publication_date>2026-03-21T12:46:10Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/U4UrU4PY0gI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-21-bryson-dechambeau-holds-two-shot-lead-over-branden-grace-at-liv-golf-south-africa/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T12:46:10Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/46a435ad3fe932ddb38d05f990c1ea88036edad6</video:thumbnail_loc>
                            <video:title>Bryson DeChambeau holds two-shot lead over Branden Grace at LIV Golf South Africa</video:title>
                            <video:description>Visit the LIV Golf website for news, updates, schedules, and more:

LIV Golf https://www.livgolf.com 
LIVGolf App https://www.livgolf.com/app

Follow LIV Golf on social media:
Instagram https://www.instagram.com/livgolfleague/ 
X https://twitter.com/livgolf_league 
TikTok https://www.tiktok.com/@livgolf_league 
Facebook https://www.facebook.com/livgolfleagueofficial
LinkedIn https://www.linkedin.com/company/liv-golf/</video:description>
                            <video:publication_date>2026-03-21T12:46:10Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/wOvPNY8NcqE</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-21-bryson-dechambeau-holds-two-shot-lead-over-branden-grace-at-liv-golf-south-africa/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T12:46:10Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1a366ef94a683a687482d2a159c67085f2413b40</video:thumbnail_loc>
                            <video:title>Bryson DeChambeau holds two-shot lead over Branden Grace at LIV Golf South Africa</video:title>
                            <video:description>Go behind the scenes at LIV Golf South Africa as Bryson DeChambeau and the rest of the field fine-tune their games on the driving range ahead of Round 3 at The Club at Steyn City.

This exclusive footage captures the calm before the storm — pure ball striking, player routines, and a special fan moment as a young supporter calls out to Bryson, showing just how popular he’s become with the South African crowd 🇿🇦

DeChambeau headed into the weekend with a two-shot lead after an impressive opening two rounds, and the atmosphere is building as players gear up for moving day.

⛳ Highlights include:
• Bryson DeChambeau range session
• Smooth swings and shot shaping from LIV Golf stars
• Pre-round preparation routines
• Amazing crowd interactions with fans

Video courtesy of @LIVGolf</video:description>
                            <video:publication_date>2026-03-21T12:46:10Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/WqXQx1gFtv8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-21-chaine-reaction-and-rayners-riddle-five-talking-points-from-hugo-broos-bafana-selection/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T12:05:37Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/35dfc48dffbbda0d38d6a27dc5dd2637d4cc4e39</video:thumbnail_loc>
                            <video:title>Chaine reaction and Rayners’ riddle: Five talking points from Hugo Broos’ Bafana selection</video:title>
                            <video:description>Bafana Bafana coach Hugo Broos has dropped a bombshell with his latest squad announcement! 🚨 

Veteran playmaker Themba Zwane returns to the fold alongside Orlando Pirates defender Nkosinathi Sibisi as South Africa prepares to face Panama.

With the 2026 FIFA World Cup around the corner, Broos discusses why &amp;quot;Mshishi&amp;quot; is still vital for the national team's DNA and how Sibisi’s leadership earns him a spot. Can these veterans secure their tickets to the USA, Mexico, and Canada? 🇿🇦⚽️

Key Highlights:

Themba Zwane's return after injury concerns.

Nkosinathi Sibisi's inclusion in the defensive lineup.

Bafana Bafana vs Panama: March 27 (Durban) &amp; March 31 (Cape Town).

#BafanaBafana #HugoBroos #ThembaZwane #Mshishi #NkosinathiSibisi #SouthAfrica #WorldCup2026 #Panama #SABCSport #DStvPrem

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T12:05:37Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/y_L7yd1rKdw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-21-chaine-reaction-and-rayners-riddle-five-talking-points-from-hugo-broos-bafana-selection/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T12:05:37Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0d47a9874c542369f26baf3c9ba9f34e0c9c0d38</video:thumbnail_loc>
                            <video:title>Chaine reaction and Rayners’ riddle: Five talking points from Hugo Broos’ Bafana selection</video:title>
                            <video:description>Hugo Broos reveals the reasoning behind Ime Okon's inclusion in the Bafana Bafana squad! 🚨 

The 20-year-old center-back has been making waves in the German second division, and Broos is finally ready to see if he’s the real deal.

Okon’s journey hasn't been easy, with injuries delaying his debut, but the national coach is impressed by the high level of competition in Germany. Is Ime Okon the future of the Bafana defense? ⚽️🇿🇦

In this video:

Hugo Broos on Okon’s performance in Germany.

Overcoming injuries to earn a call-up.

The test: Can he prove himself this week?

#BafanaBafana #ImeOkon #HugoBroos #SouthAfrica #SoccerNews #Bundesliga2 #SABCSport #WorldCup2026 #FootballDevelopment #SoccerShorts

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T12:05:37Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Yuxl1WxBweQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/bafana/2026-03-21-chaine-reaction-and-rayners-riddle-five-talking-points-from-hugo-broos-bafana-selection/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T12:05:37Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Chaine reaction and Rayners’ riddle: Five talking points from Hugo Broos’ Bafana selection</video:title>
                            <video:description>After a disappointing AFCON campaign, Hugo Broos is on a mission to bring back the &amp;quot;Bafana DNA.&amp;quot; 🚨 

In this raw clip, the coach opens up about why the team lost its identity and how they are reclaiming their signature style to prepare for the 2026 World Cup.

It’s out with the old struggles and in with a new tactical discipline. Is Broos finally getting the spark back? ⚽️🇿🇦

What’s inside:

Broos on the lessons learned from a poor AFCON.

Rebuilding the South African football identity.

The roadmap to the 2026 FIFA World Cup.

#BafanaBafana #HugoBroos #AFCON2025 #SouthAfrica #SoccerNews #BafanaDNA #WorldCup2026 #SABCSport #FootballRedemption #Mshishi

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T12:05:37Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-21-game-day-i-lions-have-golden-opportunity-to-climb-urc-ladder-against-edinburgh-at-ellis-park/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T10:00:52Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>GAME DAY I Lions have golden opportunity to climb URC ladder against Edinburgh at Ellis Park</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T10:00:52Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/sevens/2026-03-21-blitzboks-not-done-yet-despite-sevens-series-glory-in-new-york/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T09:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Blitzboks not done yet despite Sevens Series glory in New York</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.</video:description>
                            <video:publication_date>2026-03-21T09:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/sevens/2026-03-21-blitzboks-not-done-yet-despite-sevens-series-glory-in-new-york/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T09:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/da0c5844f651ebea64fa5f82dd71a3fb7fb38425</video:thumbnail_loc>
                            <video:title>Blitzboks not done yet despite Sevens Series glory in New York</video:title>
                            <video:description>Watch the highlights from an incredible first day of men's action at the HSBC SVNS in New York. The South Africa and Fiji 7s arrived at the tournament as the front runners for the Series title before heading off to the World Championships in April.</video:description>
                            <video:publication_date>2026-03-21T09:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vbIYbPXYheY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-bottom-of-the-table-magesi-fc-take-swing-at-shaky-kaizer-chiefs/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T08:49:52Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Bottom-of-the-table Magesi FC take a swing at shaky Kaizer Chiefs</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-21T08:49:52Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-bottom-of-the-table-magesi-fc-take-swing-at-shaky-kaizer-chiefs/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T08:49:52Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/cbe801e8eea73b9ec90707d55396279094a7cf62</video:thumbnail_loc>
                            <video:title>Bottom-of-the-table Magesi FC take a swing at shaky Kaizer Chiefs</video:title>
                            <video:description>Mamelodi Sundowns are flying high in Africa, but the Betway Premiership title race just took a massive turn! In this episode of The Review, Smiso Msomi breaks down Sundowns' clinical 3-0 demolition of Stade Malien in the CAF Champions League and the shock result at Orlando Stadium.

How did Ricardo Goss deny the Buccaneers? Is the league title now Sundowns' to lose? We dive into the tactical masterclass by Miguel Cardoso, Kaizer Chiefs' return to winning ways against Durban City, and all the fallout from a wild weekend of SA football.

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T08:49:52Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/l2zFH-7ARps</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-bottom-of-the-table-magesi-fc-take-swing-at-shaky-kaizer-chiefs/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T08:49:52Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/48464e53a38f4461c02b2a993a73823c4ef979e6</video:thumbnail_loc>
                            <video:title>Bottom-of-the-table Magesi FC take a swing at shaky Kaizer Chiefs</video:title>
                            <video:description>Football Writer Smiso Msomi provides analysis of how Orlando Pirates overcame rivals Kaizer Chiefs in the Soweto Derby. A deep dive into starting line ups, midfield combinations and milestones.</video:description>
                            <video:publication_date>2026-03-21T08:49:52Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/KlcmTAQetzI</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-21-you-need-your-12-a-bit-unstable-ruhan-nel-on-dan-du-plessis-return-for-dragons-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T08:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>'You need your 12 a bit unstable' — Ruhan Nel on Dan du Plessis' Stormers return for Dragons</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T08:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-21-you-need-your-12-a-bit-unstable-ruhan-nel-on-dan-du-plessis-return-for-dragons-clash/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T08:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/c87b6477eb8e5790c33219615c95d151717fe9b3</video:thumbnail_loc>
                            <video:title>'You need your 12 a bit unstable' — Ruhan Nel on Dan du Plessis' Stormers return for Dragons</video:title>
                            <video:description>Once those micro-details start lacking, it's a snowball effect.&amp;quot; Ruhan Nel gets honest about the mental shift needed after a massive North-South derby and why complacency could be the biggest enemy in their latest URC match against the Dragons on Sunday.</video:description>
                            <video:publication_date>2026-03-21T08:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/6K5ormUxiT0</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-21-liv-golf-a-win-for-south-africa-regardless-of-who-lifts-the-trophy/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T08:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ac8f0fcca1084c51480b2921542b8a3a1ae614d5</video:thumbnail_loc>
                            <video:title>LIV Golf: A win for South Africa regardless of who lifts the trophy</video:title>
                            <video:description>Full Highlights from the First Round of LIV Golf South Africa 2026.

Visit the LIV Golf website for news, updates, schedules, and more:

LIV Golf https://www.livgolf.com 
LIVGolf App https://www.livgolf.com/app

Follow LIV Golf on social media:
Instagram https://www.instagram.com/livgolfleague/ 
X https://twitter.com/livgolf_league 
TikTok https://www.tiktok.com/@livgolf_league 
Facebook https://www.facebook.com/livgolfleagueofficial
LinkedIn https://www.linkedin.com/company/liv-golf/</video:description>
                            <video:publication_date>2026-03-21T08:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/xdyyXDfMR9M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/golf/2026-03-21-liv-golf-a-win-for-south-africa-regardless-of-who-lifts-the-trophy/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T08:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ed0bca7c7fd3bd0d1dd895b8a3d3de69e34f9359</video:thumbnail_loc>
                            <video:title>LIV Golf: A win for South Africa regardless of who lifts the trophy</video:title>
                            <video:description>As LIV Golf South Africa tees off Thursday at The Club at Steyn City, Dean Burmester says the event will attract a new kind of sports fan. Branden Grace cautions players to avoid the challenging rough, where Kikuyu grass and recent rain will test their skills, while Louis Oosthuizen insists there’s no added pressure on his Southern Guards GC teammates as LIV Golf arrives in South Africa for the first time.
Video: Michael Sherman/LIV Golf 


* Subscribe to IOL: http://bit.ly/2oHbPBf

Join our community and connect with us online! 
Visit IOL on http://bit.ly/2oa3Ix1
Follow us on Twitter https://bit.ly/2UNpeVH
Like us on Facebook: https://bit.ly/2N5fwtf
Follow us on Instagram: https://bit.ly/2MXcUO3

IOL is the second-largest South African news source committed to sharing credible news that speaks to the heart of South Africans. Through our stories, we aim to connect people from all walks of life with thought-provoking content created by award-winning journalists from some of the country’s most reputable news titles. Subscribe to IOL for daily video content designed to spark conversation and drive change.</video:description>
                            <video:publication_date>2026-03-21T08:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/ql-BA2Az_5M</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-21-lions-expect-desperate-edinburgh-to-play-an-expansive-brand-of-rugby-at-ellis-park/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T07:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Lions expect 'desperate' Edinburgh to play an expansive brand of rugby at Ellis Park</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men. We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.</video:description>
                            <video:publication_date>2026-03-21T07:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-21-lions-expect-desperate-edinburgh-to-play-an-expansive-brand-of-rugby-at-ellis-park/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T07:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/d91062d20d5cf41f682ce4853e499b49ba244df6</video:thumbnail_loc>
                            <video:title>Lions expect 'desperate' Edinburgh to play an expansive brand of rugby at Ellis Park</video:title>
                            <video:description>Emirates Lions head coach Ivan &amp;quot;Cash&amp;quot; van Rooyen reflects on a historic milestone for the Johannesburg franchise and looks ahead to a crucial United Rugby Championship (URC) clash against Edinburgh at Ellis Park. After clinching the URC South African Shield for the first time following a gritty derby season,</video:description>
                            <video:publication_date>2026-03-21T07:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/gvnIXIZK0Kc</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-21-lions-expect-desperate-edinburgh-to-play-an-expansive-brand-of-rugby-at-ellis-park/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T07:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/104e57a09344bd9d7bc102c351edc5e6bca3eaec</video:thumbnail_loc>
                            <video:title>Lions expect 'desperate' Edinburgh to play an expansive brand of rugby at Ellis Park</video:title>
                            <video:description>Emirates Lions forward Ruan Venter opens up about a rollercoaster season and the road ahead for the Johannesburg franchise. 🦁🇿🇦 After battling through injuries, a match ban, and a concussion, Venter is back and more determined than ever.</video:description>
                            <video:publication_date>2026-03-21T07:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/nVAwnf1GMwg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-21-hugo-broos-legacy-of-integrity-accountability-must-live-on-long-after-he-leaves-bafana-bafana/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T07:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ead655aa99b97278027ee1aafecfc43973f8aba1</video:thumbnail_loc>
                            <video:title>Hugo Broos' legacy of integrity, accountability must live on long after he leaves Bafana Bafana</video:title>
                            
                            <video:publication_date>2026-03-21T07:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/vKuJiOFw3Fg</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-21-hugo-broos-legacy-of-integrity-accountability-must-live-on-long-after-he-leaves-bafana-bafana/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T07:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/35dfc48dffbbda0d38d6a27dc5dd2637d4cc4e39</video:thumbnail_loc>
                            <video:title>Hugo Broos' legacy of integrity, accountability must live on long after he leaves Bafana Bafana</video:title>
                            
                            <video:publication_date>2026-03-21T07:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/y_L7yd1rKdw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/opinion/2026-03-21-hugo-broos-legacy-of-integrity-accountability-must-live-on-long-after-he-leaves-bafana-bafana/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T07:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/0d47a9874c542369f26baf3c9ba9f34e0c9c0d38</video:thumbnail_loc>
                            <video:title>Hugo Broos' legacy of integrity, accountability must live on long after he leaves Bafana Bafana</video:title>
                            
                            <video:publication_date>2026-03-21T07:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/Yuxl1WxBweQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-ex-orlando-pirates-captain-wants-silent-leader-nkosinathi-sibisi-to-show-more-character/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T06:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/1fe54cfee82e58f653578c6d1d5108522f343e1f</video:thumbnail_loc>
                            <video:title>Ex-Orlando Pirates captain wants 'silent leader' Nkosinathi Sibisi to show more character</video:title>
                            <video:description>Former Orlando Pirates captain Happy Jele has offered some words of advice to under pressure stalwart Nkosinathi Sibisi as the Betway Premiership race intensifies with Bafana Bafana also preparing for a World Cup in June.</video:description>
                            <video:publication_date>2026-03-21T06:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/YyBtDfpAos8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/soccer/psl/2026-03-21-ex-orlando-pirates-captain-wants-silent-leader-nkosinathi-sibisi-to-show-more-character/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T06:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9448b0ae7b551039584a0149067bab1f401a2dfe</video:thumbnail_loc>
                            <video:title>Ex-Orlando Pirates captain wants 'silent leader' Nkosinathi Sibisi to show more character</video:title>
                            <video:description>The football world is in shock! 🚨 

After CAF officially stripped Senegal of their AFCON title and awarded it to Morocco this past week, Bafana Bafana coach Hugo Broos gives his unfiltered take on the chaos.

What does this massive ruling mean for the hierarchy of African football? Broos discusses the fallout, the legal drama, and how this shift affects the road to the 2026 World Cup. ⚽️🇲🇦🇸🇳

In this video:

Broos' reaction to the CAF ruling.

Morocco awarded the AFCON trophy.

The impact on the &amp;quot;Power Teams&amp;quot; in Africa.

#CAF #Senegal #Morocco #AFCON #HugoBroos #BafanaBafana #FootballNews #SoccerControversy #SABCSport #BreakingNews

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T06:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/UOmY3ZOKmb8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas/2026-03-21-keshav-maharaj-proteas-have-to-put-their-egos-away-in-tough-new-zealand-conditions/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T06:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/7ca1e3779adaf1d512aa73393019e8c27a71f0c1</video:thumbnail_loc>
                            <video:title>Keshav Maharaj: Proteas have to put their egos away in tough New Zealand conditions</video:title>
                            <video:description>Watch the Match Highlights from New Zealand vs. South Africa, 03/20/2026</video:description>
                            <video:publication_date>2026-03-21T06:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/tamm6vihEYQ</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas-women/2026-03-21-kayla-reyneke-urges-perspective-after-proteas-womens-stumble-at-eden-park/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/b2cc6bdd5f4890e85f0aa9fca1cdb8d25d358d9d</video:thumbnail_loc>
                            <video:title>Kayla Reyneke urges perspective after Proteas Women’s stumble at Eden Park</video:title>
                            <video:description>Watch the Match Highlights from New Zealand vs. South Africa, 03/20/2026.</video:description>
                            <video:publication_date>2026-03-21T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/WKC3YOzME-w</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/cricket/proteas-women/2026-03-21-kayla-reyneke-urges-perspective-after-proteas-womens-stumble-at-eden-park/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T05:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/ca9b83b75b3f33b3ff081136886d6a9d955fd577</video:thumbnail_loc>
                            <video:title>Kayla Reyneke urges perspective after Proteas Women’s stumble at Eden Park</video:title>
                            <video:description>South Africa vs Pakistan Women | 1st WT20I Highlights | Kayla Reyneke Debut | SA-W vs PAK-W Watch the best moments from ...</video:description>
                            <video:publication_date>2026-03-21T05:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GunG8oCRXuY</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/motoring/f1-grand-prix/2026-03-21-ferrari-hold-firm-as-rivals-fume-over-2026-f1-start-line-edge/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T05:00:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/c6d95dc9f3f1db15c481a39181545b8f213032d6</video:thumbnail_loc>
                            <video:title>Ferrari hold firm as rivals fume over 2026 F1 start-line edge</video:title>
                            <video:description>THE FERRARI SF-26 DECODED: IS THE MERCEDES NIGHTMARE BEGINNING? 🏎️🔥

Sakhir testing has officially wrapped up, but the real shockwaves are just starting to hit the paddock. While everyone was bracing for a 2014-style Mercedes dominance, Ferrari unleashed a technical masterclass that has left rival engineers in a state of panic. The narrative has shifted: it's no longer just about who has the most raw horsepower; it’s about who is &amp;quot;ready&amp;quot; to win.

In this video, we go beyond the headline lap times to analyze why the Ferrari SF-26 might be the most complete package for the 2026 era. From Lewis Hamilton’s legendary 11th-to-1st start simulation to the genius of the 180-degree somersaulting wing, we break down every millimetric detail that could end Ferrari's 20-year title drought.

Inside this massive technical deep-dive:

The Slingshot Effect: How Ferrari mastered the complex 2026 launch procedures while Mercedes struggled. We analyze why George Russell admitted their starts were a &amp;quot;disaster&amp;quot; and how Ferrari's clutch synchronization has become the new benchmark.

The Small Turbo Advantage: Why Ferrari’s choice of a more responsive, smaller turbo architecture is outperforming Mercedes’ &amp;quot;Big Turbo&amp;quot; gamble in low-speed traction zones like Sakhir’s Turns 1 and 10.

180-Degree Wing Genius: It's not just about top speed—it’s about energy banking. We explain how Ferrari’s rotating rear wing allows them to save up to 20% more electrical energy per lap compared to the competition.

The Hamilton DNA: Lewis Hamilton spent months in the simulator refining the SF-26. We look at the improved rear-end stability and braking &amp;quot;vacuum&amp;quot; effect that has finally given Lewis the car he needs to hunt for an 8th title.

Operational Readiness vs. Raw Pace: Mercedes might be sandbagging, but does it even matter if Ferrari seizes the lead on Lap 1? We debate whether Ferrari’s &amp;quot;readiness&amp;quot; will neutralize Mercedes’ hidden tenths in Melbourne.

We are boarding the flight to Melbourne with more questions than answers, but one thing is certain: The Scuderia is back, and they aren't here to play for second place.

What do you think? Has Ferrari truly cracked the 2026 code, or is Mercedes waiting to drop the hammer? Let’s debate in the comments!

Don't forget to SUBSCRIBE and hit the BELL to stay updated with the latest 2026 technical leaks and paddock rumors! Peace! 🏁</video:description>
                            <video:publication_date>2026-03-21T05:00:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/WPkBrpxWQpw</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/horse-racing/2026-03-21-precision-and-performance-kyalami-hosts-2026-toyota-easter-equestrian-festival/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T04:45:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/9a840cee6b8b3f629d458d07b3b9a1420d1fe53c</video:thumbnail_loc>
                            <video:title>Precision and performance: Kyalami hosts 2026 Toyota Easter Equestrian Festival</video:title>
                            <video:description>Hey Gloomies!

Ablesse and I joined our stable yard in the Toyota Easter Festival fancy dress horse show!

Thank you to the sponsors of the show; Ronelle and Kim for organizing our outfits; Cleo for knitting like a mad woman; and Kim for the sewed outfits for our horses! We had an awesome outing this Easter!

Toyota Easter Festival event: https://www.youtube.com/watch?v=_fy2DfkzbQ8
Fancy Dress Show (02:51:55)

Which is your favorite dressed up rider and/or team?

I hope you guys enjoy this video. Comment, like and subscribe for more equine and lifestyle content!

--------------

WHAT TO WATCH NEXT:
Pivo Pod Review: https://www.youtube.com/watch?v=W01bC...

Jumping 1.25m: https://www.youtube.com/watch?v=fozfa...

Retirement for your horse: https://www.youtube.com/watch?v=w3RwE...

EQUIPMENT I USE:
Sony ZV-1 vlogging camera: https://www.sony.com/za/electronics/c...

GoPro Hero4 (outdated unfortunately)

Video editing software: https://www.movavi.com/?asrc=main_menu

Saddle: https://www.erreplus.com/site/en/index/

--------------

Instagram -  @myskarideshorses
Business email -   myskarideshorses@gmail.com

https://linktr.ee/myskagloomstone

My name is Melissa and this is my equestrian channel. I make videos about  travel and lifestyle with horses, such as vlogs with my competition horses, horse care and training videos, tips about travelling with your horses and pets, as well as what it's like to compete in showjumping as a South African.

--------------
Ablesse 17hh 2005 cherry bay Dutch Warmblood
Costa Bravo 15hh 1999 chestnut Thoroughbred
Narnia (our team mascot) 2011 tan Chihuahua
Songi (my sister's dog) 2009 Jack Russel

I am very fortunate to have all these animals in my life.
Thank you so much for supporting my channel, it means so much to my animals and me!
XOX

#fancydresshorseshow #easterfestivalhorseshow #horseblogs</video:description>
                            <video:publication_date>2026-03-21T04:45:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/9x0-T3bjqG8</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-21-from-buying-to-breeding-sharks-reveal-strategic-shift-in-recruitment-philosophy/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T04:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>From buying to breeding: Sharks reveal strategic shift in recruitment philosophy</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T04:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/2026-03-21-from-buying-to-breeding-sharks-reveal-strategic-shift-in-recruitment-philosophy/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-21T04:30:00Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/4898a3a0d9401ac549ac8c56275bd1e29827c4dd</video:thumbnail_loc>
                            <video:title>From buying to breeding: Sharks reveal strategic shift in recruitment philosophy</video:title>
                            <video:description>Springbok utility player Ethan Hooker reflects on a whirlwind breakthrough season and what it truly means to wear the green and gold. 🇿🇦 From setting massive goals to the pride of representing South Africa, Hooker opens up about his journey, his versatility on the field, and his &amp;quot;never say die&amp;quot; attitude.

#Springboks #EthanHooker #Rugby #URC #Bokke #RugbyUnion #SharksRugby #rugby

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-21T04:30:00Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/pRXalLelj6I</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/sport/rugby/urc/2026-03-20-belligerent-bulls-bounce-back-to-carve-cardiff-to-sheds-in-emphatic-urc-victory-at-loftus/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-20T19:03:11Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/39f4b56507631b7311c089c2d92f88e368e14bb1</video:thumbnail_loc>
                            <video:title>Belligerent Bulls bounce back to carve Cardiff to sheds in emphatic URC victory at Loftus</video:title>
                            <video:description>In the latest episode of The Last Word on Rugby,  the team offers a humble apology to the Stormers after their incredible 32-19 bonus-point victory over the Bulls at Loftus Versfeld. We discuss how the Stormers flipped the script through grit, discipline, and a superior territory game, even when down to 13 men.

We also recap an epic Six Nations finale, including France's narrow win over England, and discuss what these performances mean for the Springboks as they prepare for the international season. Finally, we look at the URC log and the road ahead for South African sides like the Lions and Sharks as they fight for a spot in the playoffs.

#springboks #sixnations #sixnationsrugby #urc #unitedrugbychampionship #stormers #bulls #sharksrugby #lionsrugby 

Visit www.iol.co.za/sport for the latest breaking sporting news, exclusive interview and analysis from South Africa and around the world</video:description>
                            <video:publication_date>2026-03-20T19:03:11Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/EdWm8EHHl5s</video:player_loc>
                         </video:video>
                    
                </url>
            

                <url>
                    <loc>https://dailynews.co.za/news/politics/2026-03-20-madlanga-commission-nkosi-accused-of-lying-after-struggling-to-explain-message-he-sent-regarding-dj-sumbody-murder/</loc>
                    <changefreq>hourly</changefreq>
                    <lastmod>2026-03-20T15:48:54Z</lastmod>
                    <priority>0.6</priority>
                    
                    
                        <video:video>
                            <video:thumbnail_loc>https://iol-prod.appspot.com/image/a05304ca4068d98400dc8153400479defbc4cb6e</video:thumbnail_loc>
                            <video:title>Madlanga Commission | Nkosi accused of lying after struggling to explain message he sent regarding DJ Sumbody's murder</video:title>
                            <video:description>LIVE Broadcast | Sergeant Fannie Nkosi (Witness F) – Day 5

LIVE | Day 82 | Madlanga Commission of Inquiry
Witness: Sergeant Fannie Nkosi (Gauteng Organised Crime Unit)
Date: Friday, 20 March 2026

Sergeant Fannie Nkosi returns to the witness stand for a fifth day of testimony. Formerly known as &amp;quot;Witness F,&amp;quot; Nkosi remains under heavy cross-examination as the Commission concludes a full week of explosive evidence regarding the alleged &amp;quot;capture&amp;quot; of the South African Police Service (SAPS).

Today’s Key Focus Areas:
- The &amp;quot;General's Driver&amp;quot; Allegations: The Commission probes claims that Nkosi acted as more than just a subordinate to suspended Deputy National Commissioner Shadrack Sibiya, allegedly serving as a private messenger and driver for unofficial meetings with business figures.
- Property &amp; Lifestyle Audit: Evidence leaders are expected to present further details regarding Nkosi’s personal finances. Questions persist regarding how a Sergeant’s salary could sustain the lifestyle and property interests flagged in the Commission's forensic reports.
- The &amp;quot;Cat&amp;quot; Matlala Connection: The Commission wraps up questioning on Nkosi's communication with Vusimuzi “Cat” Matlala. While Nkosi claims these were for &amp;quot;intelligence gathering,&amp;quot; investigators are pressing him on why this data was never formally filed in SAPS registers.
- Security &amp; Threats: Following a week in the public eye, the Commission may address the security protocols moving forward, given Nkosi's earlier claims of death threats from high-ranking political figures.

Why This Testimony Matters:
Sergeant Nkosi’s five-day stint has exposed deep fissures within SAPS leadership. His testimony has directly implicated several generals in a web of &amp;quot;favours&amp;quot; and &amp;quot;protection&amp;quot; for organized crime syndicates, making this one of the most significant weeks in the #MadlangaCommission to date.

The Madlanga Commission of Inquiry is investigating criminality, political interference, and corruption within South African law enforcement.

#MadlangaCommission #FannieNkosi #WitnessF #SAPS #StateCapture #LiveStream #SouthAfrica #RuleOfLaw #Justice #CrimeIntelligence #ShadrackSibiya #RichardShibiri</video:description>
                            <video:publication_date>2026-03-20T15:48:54Z</video:publication_date>
                            
                            <video:player_loc allow_embed="yes">https://youtu.be/GnQ87_OroeI</video:player_loc>
                         </video:video>
                    
                </url>
            
            </urlset>