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#gym-workout-routines

Looking forward to a happier and healthier 2025

Letter to the Editor|Published 3 months ago

5 of the best exercises to improve your overall well-being

Vuyile Madwantsi|Published 7 months ago

Rucking: The new fitness trend that’s taking the world by storm

Vuyile Madwantsi|Published 7 months ago

6 ways aqua fitness can benefit your health and well-being

Vuyile Madwantsi|Published 7 months ago

Exercise and mental health: How physical activity can reduce stress

Vuyile Madwantsi|Published 8 months ago

Bodybuilder aims to inspire other women

Zama Ngcoya|Published 8 months ago

Scientifically proven benefits of skipping your way to good health

Vuyile Madwantsi|Published 8 months ago

Simple, science-backed habits to prevent cognitive decline

Vuyile Madwantsi|Published 8 months ago

Unlocking secret behind Tyla’s goddess-like physique

Vuyile Madwantsi|Published 8 months ago

5 hilarious excuses for skipping gym and how to power through them

Vuyile Madwantsi|Published 8 months ago

Gym etiquette 101: A guide to being a courteous gym-goer

Vuyile Madwantsi|Published 8 months ago

5 reasons why you should start boxing, according to a trainer

Vuyile Madwantsi|Published 9 months ago

Breaking boundaries in fitness: Fitness icon shares journey from corporate to bodybuilding sensation

Vuyile Madwantsi|Published 9 months ago

Achieve your body goals with these quick winter workout routines

Thobile Mazibuko|Published 9 months ago

Nutrition and hydration strategies to fuel your winter workouts

Karishma Dipa|Published 9 months ago

Learn more about TikTok’s 30-30-30 health trend, including the benefits and risks

Vuyile Madwantsi|Published 9 months ago

LOOK: Tsholofelo Matshaba shows off her toned body

Thobile Mazibuko|Published 10 months ago

Strong mind, strong body, the power of exercise in men’s mental wellness

Vuyile Madwantsi|Published 10 months ago

6 simple steps to help reverse heart disease

Vuyile Madwantsi|Published 10 months ago

Debunking common myths about using creatine for your gym workout

Vuyile Madwantsi|Published 10 months ago

‘Gym bro’ dies after lifting his body by chin in bizarre exercise

Xolile Mtembu|Published 11 months ago

Radio personality Rozanne McKenzie on maintaining a work-life balance and keeping fit

Vuyile Madwantsi|Published 11 months ago

Martha Stewart shares her youthful secrets

Vuyile Madwantsi|Published 11 months ago

Adapting exercise routines for safety during winter

Vuyile Madwantsi|Published 11 months ago

Expert insights from a sports nutritionist on how athletes nutrition differs from regular people

Vuyile Madwantsi|Published 1 year ago

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