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#workout-tips

5 of the best exercises to improve your overall well-being

Vuyile Madwantsi|Published

LOOK: Tsholofelo Matshaba shows off her toned body

Thobile Mazibuko|Published

Adapting exercise routines for safety during winter

Vuyile Madwantsi|Published

Survey reveals remote workers’ health at risk with drastic drop in physical activity

Vuyile Madwantsi|Published

Digital fitness frenzy: Fitness websites flex with over 30% surge in traffic

Vuyile Madwantsi|Published

5 pro tips to revive your fitness resolutions from a fitness instructor

Vuyile Madwantsi|Published

New study shows walking 5,000 steps can add years to your life

Vuyile Madwantsi|Published

Sweat, love and weights: Steffi and Clint Brink open up about parenting, their devotion to health and each other

Vuyile Madwantsi|Published

New study shows physical activity lowers risk of Type 2 diabetes and severe cancer

Vuyile Madwantsi|Published

5 ways building strength can improve your health

Vuyile Madwantsi|Published

Gen Z woman goes viral for slamming unrealistic expectations of self-care and money

Vuyile Madwantsi|Published

Watch VideoThe maternity discourse of bouncing back, netizens conflicted over Halle Bailey’s rush back to the gym after giving birth ...

Vuyile Madwantsi|Published

Why stretching is important for fitness and overall health

Karishma Dipa|Published

Why we're wired to make New Year's resolutions

Vuyile Madwantsi|Published
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