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Wednesday, December 4, 2024

Diet

Navigating the holidays with PCOS: tips for a guilt-free festive season

Navigating the holidays with PCOS: tips for a guilt-free festive season

By Vuyile Madwantsi | Published 1h ago

If you’re worried about managing PCOS during the festive season, read on for expert tips on enjoying the holidays guilt-free while maintaining your health goals.

Foods that may be aggravating your hot flashes

By Lutho Pasiya | Published 8h ago

Are you struggling with hot flashes? Discover how your diet could be making your symptoms worse and learn which foods to avoid for a more comfortable experience during menopause.

Foods that may be aggravating your hot flashes

Foods that may be aggravating your hot flashes

How mineral deficiencies affect your health and what to do about it

By Vuyile Madwantsi | Published Dec 3, 2024

How mineral deficiencies affect your health and what to do about it

5 commonly misunderstood high-protein foods and how to enhance their protein content

By Vuyile Madwantsi | Published Dec 2, 2024

5 commonly misunderstood high-protein foods and how to enhance their protein content

Festive nutrition: how to indulge without guilt this holiday season

By Vuyile Madwantsi | Published Nov 28, 2024

Festive nutrition: how to indulge without guilt this holiday season

Feast without fear: how to enjoy the festive season while staying healthy

By Lutho Pasiya | Published Nov 27, 2024

Feast without fear: how to enjoy the festive season while staying healthy

Enjoying a healthy summer: nutrition tips for festive celebrations

By Vuyile Madwantsi | Published Nov 27, 2024

Enjoying a healthy summer: nutrition tips for festive celebrations

Fake Ozempic: SAHPRA warning and how to detect counterfeits

By Sarene Kloren | Published Nov 25, 2024

Fake Ozempic: SAHPRA warning and how to detect counterfeits

Trending on IOL

#MARKLIFMAN #DONTLOOKAWAY #HYBRIDWORKING #MEDIAFREEDOM

Mark Lifman murder: Call for a ban on media photographers

Mark Lifman murder: Call for a ban on media photographers

Don't Look Away | Geriatric man, 70, from the Free State who raped girl, 14, sentenced to life in prison

Don't Look Away | Geriatric man, 70, from the Free State who raped girl, 14, sentenced to life in prison

Low wages and transport stress deskless workers, report finds

Low wages and transport stress deskless workers, report finds

Transforming the Media Landscape: The Sekunjalo and Dr. Iqbal Survé Story

Transforming the Media Landscape: The Sekunjalo and Dr. Iqbal Survé Story

World Sugar Awareness Week: the importance of reducing sugar intake

By Lutho Pasiya | Published Nov 21, 2024

World Sugar Awareness Week: the importance of reducing sugar intake

World Sugar Awareness Week: the importance of reducing sugar intake

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

By Lutho Pasiya | Published Nov 20, 2024

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

Reality star Mercy Mogase on her inspiring vegan journey and the growth of plant-based living

How to dine out gluten-free: essential tips for safe eating

By Lutho Pasiya | Published Nov 19, 2024

How to dine out gluten-free: essential tips for safe eating

How to dine out gluten-free: essential tips for safe eating

Foods to avoid on an empty stomach for better digestion

By Vuyile Madwantsi | Published Nov 19, 2024

Foods to avoid on an empty stomach for better digestion

Foods to avoid on an empty stomach for better digestion

The rise of micro-meals: Is snacking replacing balanced meals?

By Vuyile Madwantsi | Published Nov 15, 2024

The rise of micro-meals: Is snacking replacing balanced meals?

The rise of micro-meals: Is snacking replacing balanced meals?

Why brain exhaustion leads to unhealthy snacking

By Vuyile Madwantsi | Published Nov 1, 2024

Why brain exhaustion leads to unhealthy snacking

Why brain exhaustion leads to unhealthy snacking

How to boost your protein intake for a healthier lifestyle

By Lutho Pasiya | Published Oct 31, 2024

How to boost your protein intake for a healthier lifestyle

How to boost your protein intake for a healthier lifestyle

Weight loss coach reveals three foods that she will never buy

By Gerry Cupido | Published Oct 28, 2024

Weight loss coach reveals three foods that she will never buy

Weight loss coach reveals three foods that she will never buy

Why you feel hungrier when losing weight: understanding the science behind cravings

By Vuyile Madwantsi | Published Oct 28, 2024

Why you feel hungrier when losing weight: understanding the science behind cravings

Why you feel hungrier when losing weight: understanding the science behind cravings

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

By Lutho Pasiya | Published Oct 24, 2024

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

WATCH: Can you safely enjoy ghee or butter if you're lactose intolerant?

Essential tips for maintaining bone and joint health as we get older

By Sarene Kloren | Published Oct 21, 2024

Essential tips for maintaining bone and joint health as we get older

Essential tips for maintaining bone and joint health as we get older

Discover the benefits of eating seasonal superfoods this spring

By Vuyile Madwantsi | Published Oct 10, 2024

Discover the benefits of eating seasonal superfoods this spring

Discover the benefits of eating seasonal superfoods this spring

Want to boost your liver health? Add these essential foods to your diet

By Gerry Cupido | Published Oct 9, 2024

Want to boost your liver health? Add these essential foods to your diet

Want to boost your liver health? Add these essential foods to your diet

Surprising foods that may not be as healthy as you think

By Gerry Cupido | Published Oct 8, 2024

Surprising foods that may not be as healthy as you think

Surprising foods that may not be as healthy as you think

Enjoy guilt-free snacking with these healthy food options

By Gerry Cupido | Published Oct 2, 2024

Enjoy guilt-free snacking with these healthy food options

Enjoy guilt-free snacking with these healthy food options

How to build muscle naturally: Here’s what food you should be eating

By Gerry Cupido | Published Sep 30, 2024

How to build muscle naturally: Here’s what food you should be eating

How to build muscle naturally: Here’s what food you should be eating

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

By Vuyile Madwantsi | Published Sep 23, 2024

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of

Eat right to keep your kidneys healthy: Foods to embrace and steer clear of