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Wednesday, October 30, 2024

Diet

Is bone broth all it’s claimed to be or just another health fad?

Is bone broth all it’s claimed to be or just another health fad?

By Vuyile Madwantsi | Published Dec 6, 2022

While there may be research about certain health benefits in animals and humans, there is not enough evidence that bone broth itself can be used therapeutically in humans.

How to deal with food guilt and overcome it for good

By Lutho Pasiya | Published Dec 2, 2022

There is no such thing as the perfect diet. They are simply key nutrition principles that, if put into practice, can promote health over time.

How to deal with food guilt and overcome it for good

How to deal with food guilt and overcome it for good

4 tips to help you avoid overeating during the holidays

By Lutho Pasiya | Published Nov 30, 2022

4 tips to help you avoid overeating during the holidays

‘Tis the season to avoid aggressive marketing campaigns

By Vuyile Madwantsi | Published Nov 29, 2022

‘Tis the season to avoid aggressive marketing campaigns

Can flaxseed give you the same amount of omega 3 as fish?

By IANS | Published Nov 25, 2022

Can flaxseed give you the same amount of omega 3 as fish?

There's a not-so-new weight-loss trend in town: Clean fasting or dirty fasting - choose your poison

By Vuyile Madwantsi | Published Nov 22, 2022

There's a not-so-new weight-loss trend in town: Clean fasting or dirty fasting - choose your poison

4 tips for healthy eating over the festive season

By Lutho Pasiya | Published Nov 19, 2022

4 tips for healthy eating over the festive season

Ever wondered what your star athletes eat? Here’s what’s on a Buccaneer’s plate

By Vuyile Madwantsi | Published Nov 15, 2022

Ever wondered what your star athletes eat? Here’s what’s on a Buccaneer’s plate

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Ramaphosa Must Fire Steenhuisen and Schreiber to Protect South Africa's Sovereignty

Ramaphosa Must Fire Steenhuisen and Schreiber to Protect South Africa's Sovereignty

SA faces tough choices after BRICS Kazan summit declarations

SA faces tough choices after BRICS Kazan summit declarations

Workplace Transformation Driven by Hybrid Working in 2024

Workplace Transformation Driven by Hybrid Working in 2024

Chris Hemsworth is rumoured to be in talks for 'Prince Charming' role

Chris Hemsworth is rumoured to be in talks for 'Prince Charming' role

World Diabetes Day: 3 foods you should not eat if you or anyone in your family is diabetic

By Lutho Pasiya | Published Nov 14, 2022

World Diabetes Day: 3 foods you should not eat if you or anyone in your family is diabetic

World Diabetes Day: 3 foods you should not eat if you or anyone in your family is diabetic

World Diabetes Day: South Africans can relearn how to eat well for optimum health and longevity

By Lutho Pasiya | Published Nov 14, 2022

World Diabetes Day: South Africans can relearn how to eat well for optimum health and longevity

World Diabetes Day: South Africans can relearn how to eat well for optimum health and longevity

Why is there such a thirst among influencers for ‘raw water’?

By Lebohang Mosia | Published Nov 10, 2022

Why is there such a thirst among influencers for ‘raw water’?

Why is there such a thirst among influencers for ‘raw water’?

Should we be eating blood type-based diets?

By Vuyile Madwantsi | Published Nov 10, 2022

Should we be eating blood type-based diets?

Should we be eating blood type-based diets?

Avoid the sugar police – sweeten up with stevia

By Vuyile Madwantsi | Published Nov 9, 2022

Avoid the sugar police – sweeten up with stevia

Avoid the sugar police – sweeten up with stevia

3 simple tips for eating healthy on the go

By Lutho Pasiya | Published Nov 8, 2022

3 simple tips for eating healthy on the go

3 simple tips for eating healthy on the go

Study links ultra-processed foods to premature deaths

By Asian News | Published Nov 7, 2022

Study links ultra-processed foods to premature deaths

Study links ultra-processed foods to premature deaths

Foods to avoid that can increase your risk of a stroke

By Vuyile Madwantsi | Published Nov 4, 2022

Foods to avoid that can increase your risk of a stroke

Foods to avoid that can increase your risk of a stroke