The most popular running songs revealed
By Lifestyle Reporter | Published Oct 8, 2020
For most people listening to music while running is essential; many runners won’t step on the treadmill or hit the pavements without their favourite playlist.
Fitness
I’ve gained 20kg but I’m not aiming to snap back to my pre-baby body, says Simphiwe Ngema
By Lifestyle Reporter | Published Oct 1, 2020
Tried and tested hacks to make your gym gear last longer
By Lifestyle Reporter | Published Sep 28, 2020
Exercise before menopause is important to optimise health in later years
By Lifestyle Reporter | Published Sep 25, 2020
3 outdoor places that are great for workouts
By Viwe Ndongeni-Ntlebi | Published Sep 23, 2020
Level 1: Gyms ready to welcome back clients at 50% capacity
By Viwe Ndongeni-Ntlebi | Published Sep 17, 2020
Boity Thulo serves summer body goals as she shares weight loss journey
By Lifestyle Reporter | Published Sep 16, 2020
‘Not a Shred of Truth’: ICTU and Survé expose Nedbank’s alleged collusion
You will be fined R1,000 or R1,500 if you fail to use fireworks properly, warns JMPD
The importance of flexibility in modern workplaces
Julius Malema | The Economic Freedom Fighters is Committed to Authentic Black Unity, not Opportunism
WATCH: This TikTok ab workout prank is just too close for comfort
By Lifestyle Reporter | Published Sep 15, 2020
Spring forward and jump with these great deals!
By Partnered Content | Published Sep 3, 2020
Masks no longer compulsory when members are undertaking vigorous activity, says Virgin Active
By Viwe Ndongeni-Ntlebi | Published Sep 2, 2020
The secret behind Ayanda Thabetha’s banging body
By Viwe Ndongeni-Ntlebi | Published Sep 1, 2020
How to get a cardio workout without doing jumping jacks, burpees, and high knees
By Viwe Ndongeni-Ntlebi | Published Aug 29, 2020
Jason Derulo admits he’s ’gained weight like crazy’ during lockdown
By Bang Showbiz | Published Aug 28, 2020
6 reasons to exercise your lady bits
By Lifestyle Reporter | Published Aug 24, 2020
How the pandemic is shaping fitness trends
By Viwe Ndongeni-Ntlebi | Published Aug 20, 2020
