How Ciara lost 23kg in 5 months
By Bang Showbiz | Published May 10, 2018
Ciara managed to lose 50lbs (about 23 kg) in five months after welcoming her second child, thanks to a ?crazy? exercise regime.
Fitness
Halle Berry's personal trainer shares her workout secrets
By Bang Showbiz | Published Mar 29, 2018
Workout conundrum: Is that good pain or bad pain?
By Gabriella Boston | Published Mar 27, 2018
Stopping daily exercise may increase depression
By IANS | Published Mar 23, 2018
Why we need to take fat-shaming out of fitness culture
By Rebecca Scritchfield | Published Mar 12, 2018
Queenfitnass, Mapule Ndhlovu shares her fitness tips
By Viwe Ndongeni-Ntlebi | Published Feb 28, 2018
Letshego Zulu is transforming the face of fitness
By Viwe Ndongeni-Ntlebi | Published Feb 27, 2018
Do we lose gains from exercise as our bodies get used to it?
By Clint Miller | Published Feb 26, 2018
#YogaDay: Yoga trends to try in 2018
By Viwe Ndongeni-Ntlebi | Published Feb 22, 2018
Kourtney Kardashian reveals her weight
By Staff Reporter | Published Feb 20, 2018
How to improve your running? Smiling boosts efficiency, researchers find
By Noel Brick And Richard Metcalfe | Published Feb 7, 2018
All you need to know about weightlifting
By Viwe Ndongeni-Ntlebi | Published Jan 23, 2018
Fitness bloggers to follow in 2018
By Viwe Ndongeni-Ntlebi | Published Jan 23, 2018
No need to sweat over hot trend
By Daily Mail | Published Jan 22, 2018
The fitness fanatic's guide to gym good manners
By Sabrina Barr | Published Jan 16, 2018
