People who switched from a high-fat (41 percent of calories) to a low-fat (25 percent of calories) diet had significantly higher anger levels within a month, according to a British Journal Of Nutrition study.
Why this might be so is not clear, but it is known that our hormone levels and immune response depend on substances derived from fat.
Reduce your chance of losing your cool by including modest amounts of good (polyunsaturated and monounsaturated) fats in your diet, from sources such as nuts, seeds, avocados, vegetable oil and olive oil.
For women eating 2,000 calories a day, a healthy fat intake is 70g, as long as no more than 20 g is the cholesterol-raising saturated type. - Daily Mail